Live a Joyful Life

07/18/2025

whether you give care and attention or not you create it

all of it

don’t you love that?

chaos
order

both come from you
what you want
what you don’t want

all you

what you want is created by
a perfect convergence of
mindset and skillset

I can show you the way

07/17/2025

death is a foregone conclusion
everything that happens before that is wide freaking open

this year
this month
this day
this hour
this minute
this second

could be when you change everything

or one small thing

that changes your life trajectory forever

07/17/2025

07/17/2025

there’s a cost to spinning in uncertainty

you can spend your whole life there frozen in that one thought
suspended in that one question

You known the one

its no way to live
It isn’t really living at all

and it doesn’t have to be that way
life begins when you stop spinning and start living

07/15/2025

the truth
whatever it is
will always
set you free

free is everything

07/11/2025

you’re at that age where
you thought you’d have
your s**t together

and if you’re being honest
you wonder if
the “you” shaped dent
in the couch
no matter how
great the couch
is all you get

and it feels like a gut punch

because there’s
a big part of you
that thinks
on your death bed
you’ll wish you’d
taken more chances

what are you waiting for?

07/05/2025

discovering that you are the one that creates how life goes is a goddamn revelation

don’t you think?

makes me downright giddy

07/04/2025

Just spent the past 2 hours
figuring out and booking
tickets and hotel for our
college drop off trip

Bozeman is far

I want to talk about
how bad it feels

part of me doesn’t want to show
my warty white underbelly
my goopy heart that feels
a little broken
and a lot tender
but I will
for you
who feel that way too
about whatever
you have going on

I coach real women
and some men
on real life

every day things

the highs
the lows
the in betweens

a full range of emotions

a full life
has all of them
on repeat

and it’s good

evidence
of a well lived life

I’m here for all of it
even and especially
on the tender days

those are the
most alive days

you can count on me
mama bear
cheer leader
ass kicker
dream keeper

protector of the portal
of transformation

dm me if you’re
wanting support
on your journey
or a hug
or really good rock
to hold

07/01/2025

ON BELONGING

you can choose to belong
or to not belong
what?!!

I know

you might think sometimes
you don’t fit in
they’re not your people
there’s something wrong
with them or you
it’s too much effort
too inconvenient
too something

but really
you can choose to go
to belong
to be anywhere
with anyone
and everyone
if you want

and when you do
life opens up
in a whole new way

last night
I went to a friend’s house
who literally just moved
to the east coast
and she had people over

she said that
she wanted this house
to be the house
where people gathered

I found myself thinking
she just got here

I found myself thinking
I used to do that
and I realized
at some point
I had started making excuses
instead of plans

not going
not accepting invitations
for one reason or another
or accepting and
secretly hoping
they would cancel

but last night
I was reminded
inspired
how good it is
to go

my curated life
the one I’m creating right now
in real time
included going

does yours?

06/29/2025

that’s how the brain works
sometimes something
sparks something else
sometimes they come
seemingly out of nowhere

the secret to satisfaction
Is harnessing your thoughts
Choosing them on purpose
releasing ones that
make you feel like sh*t
and cultivating the ones
that make you feel wonderful

it’s a skill set
and it can be learned

xx

06/28/2025

you know what’s crazy
about this?

I was 40
pregnant
and in Alaska
running a marathon

I look like a baby

and so much has happened
in the past 19 years

a lifetime worth

had a baby
started a business
moved twice
bought a house
made it a home
got divorced
became friends with my ex
raised our daughter

she just graduated hs

so reinventing home while
preparing to empty nest

reimagining myself
reinventing my life
rechoosing my choices

this next chapter
is exciting
it’s made up of
a million choices
thoughts
feelings
decisions
actions

not all of them
positive
or easy

curated

step by step
is how you create a life
in any life stage

its why clients seek me out
they know I’ve got them
no matter where they are
or what’s next

i can help you too