https://linkin.bio/consciouscovetherapy, https://www.psychologytoday.com/us/therapists/jessica-herrera-bloomfield-nj/276

Conscious Cove, Montclair, NJ (2025)

12/09/2023

✨✨ Nurturing Holiday Magic with Boundaries! ✨✨

Hey wonderful parents and caregivers! 🌈 The holiday season is upon us, and let's make it a time of joy and connection. 🎄✨ Here are 5 empowering ways to weave those magical boundaries into your festive celebrations:

💰 Be Realistic with Finances:
Embrace the spirit of giving without breaking the bank! 🌟 Set a realistic budget for gifts and festivities. By aligning your spending with your values, you create a holiday filled with abundance and financial peace. 💖💸

🗓️ Plan Ahead for Smiles, Not Stress:
Let's skip the holiday hustle and bask in the joy of well-planned celebrations! 🎁✨ By mapping out your activities in advance, you're setting the stage for delightful moments and memories without the last-minute chaos. 🌈

🎁 Share Gifts, Share Love:
Rediscover the true essence of giving! 🎀 Share gifts from the heart, emphasizing love and thoughtfulness over price tags. It's the joy of connection that truly makes a present memorable. 💕🌟

🚪 Create an Exit Strategy for Intense Moments:
In the dance of family dynamics, having a game plan is key! 💃🕺 When faced with intense conflicts, create an exit strategy. Identify triggers, have a trusted ally in mind, and debrief with them. Accept that your happiness matters too! 🌈🤝

🌷 Firm and Gentle Boundaries:
Strike the balance between firm and gentle! 🌟 Setting boundaries with love and understanding creates a space where everyone can thrive. Communicate your limits with kindness, ensuring a holiday season filled with warmth and respect. 💖🤗

Remember, boundaries are the secret ingredient to a harmonious and joy-filled holiday season! 🌟💫 Share your favorite boundary-setting tips below and let's inspire each other! ⬇️💬

10/05/2023

🌟 Calling all parents! 🌟

👨‍👩‍👧‍👦 Your child deserves the very best, and that starts with YOU! 👨‍👩‍👧‍👦

💥 Join our CPRT (Child Parent Relationship Training) Online Class Waitlist today! 💥

🚀 Get ready to transform your parenting journey with 10 powerful techniques that will help you regain control and strengthen your bond with your child. 🚀

🌈 Over the course of 10 weeks, we'll dive deep into:

1️⃣ Building your child's self-regulation skills
2️⃣ Tackling challenging behaviors head-on
3️⃣ Navigating childhood anxiety together
4️⃣ Enhancing your communication with your little one

💪 By the end of these 10 weeks, you'll witness a remarkable transformation in your relationship with your child. 🤗 You'll feel more confident and equipped to respond effectively to their behavior, creating a harmonious and loving environment at home.

👉 Don't miss out! Click on this link https://linkin.bio/consciouscovetherapy to join the CPRT Class Waitlist and give your child the gift of a happier, healthier, and more connected family life! 🌟

09/02/2023

🌟 Embrace the power of being a Thermostat, not just a Thermometer! 🌡️✨

👋 Are you ready to level up your emotional skills and support your child's emotional growth? 🌱💕 Here's a gentle reminder for you all: it's essential to learn how to respond rather than simply react. Let's dive in and explore why this mindset shift can make a world of difference for both you and your child! 💫✨

🌈 Remember, the child's feelings are not your own feelings. It's so easy to allow our emotions to escalate alongside our little ones, but by remaining calm and composed as a Thermostat, you create space for positive change!

🔐 By staying in control of our emotions, we create a safe environment for our children to navigate and express their feelings without judgment. Our role as Thermostats allows us to teach them the invaluable skill of emotional regulation and self-control, setting them up for success in the long run! 💪

🗝️ By responding thoughtfully rather than impulsively reacting, we become powerful facilitators in our child's emotional journey, guiding them towards healthier ways of managing their feelings. Together, we can help them gain control over their emotions and empower them to navigate life's ups and downs with resilience and grace! 🌟💖

Remember, dear caregivers, you have the power to positively impact your child's emotional development by being a Thermostat! 🌟💫 Together, let's create a nurturing space where they can learn, grow, and thrive. You've got this! 💪❤️

09/02/2023

🌈 Parental guilt happens when we find ourselves second-guessing our choices, feeling uncertain, or experiencing the weight of responsibility. However, it's crucial to remember that being a parent is a journey, and mistakes are inevitable. 🙏🏼

💖 This week, let's focus on being kind to ourselves, nurturing our well-being, and embracing self-compassion. Here are a few ideas to get you started: 💕

1️⃣ Practice gratitude: Take a moment each day to reflect on the positive aspects of your parenting journey. Acknowledge your efforts and celebrate the love and care you provide.

2️⃣ Set boundaries: Remember that it's okay to prioritize self-care. Allow yourself time to rest, recharge, and pursue activities that bring you joy and fulfillment.

3️⃣ Seek support: Reach out to fellow parents, friends, or a therapist who can provide a listening ear and offer guidance. Remember, asking for help is a sign of strength, not weakness.

4️⃣ Challenge negative self-talk: Replace self-criticism with self-compassion. Remind yourself that you are human, and it's normal to make mistakes. Treat yourself with the same kindness and understanding you would offer to a close friend.

5️⃣ Practice self-care: Engage in activities that promote your physical, emotional, and mental well-being. Whether it's taking a walk, indulging in a relaxing bath, or pursuing a hobby, prioritize time for yourself.

🌟 Remember, you are doing the best you can with the tools you have. Embrace self-kindness, release parental guilt, and appreciate the amazing parent that you are! 💪🏼💖

08/22/2023

🌟 BREAKING THE CYCLE 🌟

Are you tired of feeling misunderstood when expressing your thoughts and emotions? It's time to step up and break free from old communication patterns! 🚀🔄

Mastering a new communication style can be challenging and, at times, unnatural. But fear not, dear friends, because I've got just the checklist to guide you on your journey towards becoming an assertive communicator! 💪🗣️

✨ THE 4 C's OF ASSERTIVE COMMUNICATION ✨

1. COURTEOUS: Treat others with kindness and respect, even when expressing your needs and setting boundaries. Remember, assertiveness is about standing up for yourself while maintaining a positive connection with others. 🤝❤️

2️. CALM: Take a deep breath before tackling difficult conversations. Staying calm helps you present your thoughts clearly and reduces the chance of misunderstandings. Remember, you deserve to be heard, and a level-headed approach strengthens your message! 🧘🌬️

3️. CLEAR: Express your thoughts and desires in a concise and straightforward manner. Be specific, avoiding vague statements that may lead to confusion. Clarity fosters effective communication and ensures that your message is accurately understood by others. 📝✨

4️. CONCISE: Remember, less is more! Keep your communication concise and to the point. Being concise helps you convey your message efficiently while respecting others' time. It also avoids the risk of diluting your main point. ⏱️💡

🌟 Embrace the 4 C's of assertive communication, and watch as your relationships and self-confidence flourish! 🌟

Tag someone who would benefit from mastering this new communication style👇 and share your own experiences with assertiveness in the comments below. Together, let's break old patterns and create healthier, more meaningful connections! 🙌💞

08/19/2023

📣 Communication is the key to a healthy and fulfilling life, but did you know that our childhood experiences shape the way we express ourselves? Let's dive into the fascinating world of communication styles and how they impact our interactions as adults. 🌟

🚶 Passive: This style is like walking on eggshells, where individuals tend to avoid conflict and often prioritize others' needs over their own. They may struggle to express their thoughts and emotions, leading to unmet needs and frustration.

😡 Passive Aggressive: Ahh, the art of indirect communication! This style combines elements of passivity and aggression. Some forms of being Passive Aggressive include the Silent Treatment, Backhanded Compliments, Sabotage, and Sarcasm.

💥 Aggressive: Picture a stormy sea crashing against the rocks. Aggressive communicators tend to assert their needs and opinions forcefully, without regard for others' feelings. They may resort to yelling, intimidation, or even physical aggression to make their point heard.

✨ Assertive: The gold standard of healthy communication! Assertive individuals express themselves confidently and honestly while respecting others' feelings and boundaries. They can clearly state their needs, desires, and opinions without being disrespectful or overly passive.

🎉 Unlocking the secrets of our communication styles can empower us to make positive changes and foster healthier relationships. Remember, understanding our communication styles is a journey towards growth and self-awareness. Let's embrace healthy communication and unlock the secrets of our childhood for a brighter future! 🌈💕

08/17/2023

Getting ready for the new school year can be both exciting and overwhelming for children. As parents, you can play a vital role in helping your child navigate this transition smoothly. Here are five things you can do to support and empower your child as they head back to school:

1. 🗣️ Start a Conversation: Begin by having an open and honest conversation with your child about school. Ask them how they're feeling, what they're looking forward to, and if there are any concerns or worries they may have. Validating their emotions and providing reassurance will help them feel heard and supported.

2. 📅 Establish a Routine: A consistent routine can provide stability and help your child feel more organized and prepared for the school day. Develop a daily schedule that includes regular bedtimes, meal times, and designated homework or study periods.

3. 🏫 Visit the School: Familiarizing your child with the school environment can alleviate anxiety and build excitement. If possible, arrange a visit to the school beforehand. Walk them through different areas such as classrooms, the cafeteria, the playground, and the school office.

4. 🤝 Encourage Social Connections: Going back to school often means reuniting with friends and making new ones. Encourage your child to reach out to friends they may have missed over the summer and plan playdates or activities together. You can also help them get involved in school clubs, teams, or extracurricular activities, giving them opportunities to connect with their peers.

5. 🌈 Foster a Positive Mindset: Help your child develop a positive outlook about going back to school. Focus on the exciting aspects of school, such as learning new things, seeing friends, and engaging in enjoyable activities. Emphasize the growth and learning experiences they will have, highlighting that challenges are a natural part of the learning process.

Be patient, understanding, and responsive to their emotions and concerns. By providing support, guidance, and a nurturing environment, you can help your child transition successfully and thrive in the new school year! 🌟

08/13/2023

Raise your hand if your child is constantly calling your name!🙋‍♀️🙋‍♂️ Dr. Garry L. Landreth has a game-changing tip for you!✨

Next time your child demands your attention, even during an important call, try this technique.👧🧒

Ask the person on the phone, "Can you hold for 30 seconds?"⏳ Then, with full enthusiasm, give your child your undivided attention for those 30 seconds.🌍❤️

Listen and engage with them as if their words are the most important thing in the world to you. After 30 seconds, gently let your child know you need to finish your call.📞

By doing this, you show your child that their thoughts and feelings are valued. This simple act can have a profound impact on your relationship.💖

Dr. Garry L. Landreth emphasizes quality parent-child interactions. These small moments build a strong foundation of emotional bonding and trust.✨

So, next time your child calls your name, take those 30 seconds to show them how much you care🤗 Whether it's about a lost toy, a silly joke, or a big accomplishment, let them know that they matter to you. Watch the positive impact it can have on your relationship and overall well-being.💕.

08/10/2023

🌟Attention parents!🌟

Raise your hand if you have had your child constantly calling you, "Mommy, mommy, mommy!"🙋‍♀️🙋‍♂️ And let's be real, it always seems to happen at the most inconvenient times, right? But here's a game-changing tip for you all, courtesy of the renowned child therapist Dr. Garry L. Landreth!✨

Next time your little one is demanding your attention, even if you are on an important phone call, try this simple technique. Ask the person on the phone, "Can you hold for 30 seconds?"⏳ Then, with full dedication and enthusiasm, bend down to your child's level and give them your undivided attention for those precious 30 seconds.👧🧒

Actively listen to what they have to say, engaging with them as if their words are the most important thing in the entire world to you at that moment.🌍❤️ After the 30 seconds are up, gently let your child know that you need to return to your conversation, and continue with your call.📞

By doing this, you show your child that their thoughts and feelings are valued and important to you, even in the midst of a busy day.🌟 This simple act of giving them your focused attention for just a brief moment can have a profound impact on their sense of security and connection with you.💖

Dr. Garry L. Landreth, a renowned child therapist, emphasizes the power of quality parent-child interactions. He reminds us that these small moments of dedicated attention can build a strong foundation of emotional bonding and trust between you and your child.✨

So, the next time your little one calls your name, remember this tip and take those 30 seconds to show them just how much you care.🤗 Whether it's about a lost toy, a silly joke, or a big accomplishment, let them know that they matter to you. Watch the positive impact it can have on your relationship and overall well-being.💕

Give it a try and let us know how it goes in the comments below!👇 Together, we can create meaningful connections with our children!🌈💫

08/06/2023

Today, we're sending some love and words of wisdom straight to your inner child.

“It was okay to make mistakes, it was all part of learning and growing." 🌱✨
🧠 We all stumble and fall sometimes, but those moments were opportunities for growth and development. Making mistakes didn't mean you were flawed, it just meant you were learning valuable lessons along the way.

“You were worthy of happiness and joy." 🌈💫
🎉 Your happiness and joy are not things to be earned or deserved. They are your birthright! Your inner child deserves to experience laughter, love, and all the wonderful things that bring happiness.

"Your feelings were important and valid, and it was okay to express them." 🌸💖
🌈 Your emotions mattered, and they still do! Your inner child needed to know that it was okay to feel deeply and express those feelings. Whether it was joy, sadness, anger, or fear, your emotions were valid and deserving of acknowledgment.

“It was okay to ask for help when you needed it. There is strength in seeking support." 🤗🙌
🌟 Asking for help doesn't make you weak, it makes you stronger! Remember that you didn't have to face everything alone. Your inner child needed to hear that it was okay to reach out and lean on others when things got tough. Seeking support is a sign of strength, growth, and self-care.

"You were not to blame when things went wrong. It wasn't your fault." 🌈🙏
💔 Sometimes, as children, we tend to blame ourselves for things beyond our control. But let me remind you – it was never your fault. Your inner child desperately needed to hear that they were not to blame when things went wrong.

✨💫 Remember, it's never too late to nurture your inner child and provide them with the love and reassurance they needed. Take a moment today to connect with that little one within you and offer these empowering messages. You deserve healing, growth, and happiness. 🌟💖.

08/02/2023

✨ Our childhood experiences have a profound impact on how we navigate the world as we grow older. 🌍✨ Negative introjects, those critical inner voices we internalize, shape our self-perception and how we cope with tough situations. We have the power to heal those childhood wounds and rewrite our own narratives. 💫❤️

08/02/2023

🌈 Today, let's talk about how our childhood experiences shape the way we see the world as we grow up, and how we learn to cope with difficult situations. 🧠 It's important to recognize the impact of statements like these:

🚫 "Keep crying and I'll give you something to cry about!"
💔 These words teach us that our emotional needs are not important. As we get older, we may try to ignore or suppress our feelings to protect ourselves.

🔢 "In this family we only get straight A's."
💪 These words make us believe that our worth is dependent on our achievements. As we mature, we may constantly strive to be perfect, fearing that love and acceptance are conditional upon our success.

🙅‍♀️ "Because I said so, that's why!"
🔇 This phrase discourages us from expressing curiosity and questioning authority. As we grow older, we may struggle to trust our own instincts and may find it challenging to speak up for ourselves.

💥 It's important to acknowledge these patterns and understand the impact they can have on our emotional well-being. Remember that it's never too late to heal and grow from these experiences!

Conscious Cove

12/09/2023

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