Mandala Wellness

02/01/2024

New blog alert!
1st book recommendation of the year.
https://mandalawellness.life/my-blog/

01/06/2024

Hi! and Happy New Years!!!

It's also been a while since I've introduced myself. I'm Stasia and I am a psychotherapist and the founder of Mandala Wellness. I am probably not that different from you, just a human trying to live their best life, trying to show up and kick ass and be a positive light in the world. Sounds easy, but it's F*ing hard some days.

I've never been your average typical anything, so I like to think I'm not your average typical therapist, I'm much much cooler than that. I feel honored when my clients call me a witch, yes, witch not bitch, lol. I like to think I conjure up magic. It's not my own magic, it's your magic. the kind that is in you. the kind you've probably misplaced in the process of adulting. I know it may come as a shock but i actually dont know magic, but I do know human nature, our neuro pathways and how our brain works to connect us all and make us each so unique. So yeah, I guess I am just your typical awkward, neurodiverse magic conjuring physiotherapist. I should put that sh*t on my business cards.

ps. other things to know about me is I can't spell for sh*t and auto correct is not my friend.

12/26/2023

Happy Kwanzaa to those who celebrate!!! And for those who don't but are curious to learn and understand the orgins and meaning I've put an article in the comments.

Today's principal Umoja/Unity

11/19/2022

💜💜💜

10/21/2022

❤💯Just be you 😊

10/18/2022

So it's been a while since I've posted... so I thought I'd say Hi!

In therapy I'm regularly helping people to remember to pause and appreciate their accomplishments no matter how big or small.... so I'm practicing what I preach. This week I did a thing I've been working on since starting my practice. I met some big goals and in addition to that I shaved my head. So here's me pausing... appreciating my accomplishment, and looking like my awkward kind self.

01/14/2022

11/19/2021

This week has been a long... but came home to this in the mail!!!

Brené Browns newest book!! You'll find me cuddled up with this all weekend!

09/06/2021

Embracing the beautiful chaos is a skill I highly recommend! Need some help figuring out how? Currently accepting new telehealth clients in New Jersey.

Www.mandalawellness.life

Necklace from The Fairy Door Shop 🦋❤

08/20/2021

Had disappeared for a bit but now I'm back ❤

07/25/2021

This weekend I prioritized rest and play.... roadtrip to see dancing in nature with my ❤ always a good time. What are you doing to cultivate rest and play and live a wholehearted life?

07/12/2021

Vacation was tasty! Now back to my regularly scheduled deliciousness.

Chocolate, pistachio, red raspberry, orange-pinapple, strawberry, and honey cinnamon.

07/07/2021

Spending time in nature fuels my soul! Water heals me and helps me find my peace. This week is all about rest and play! Exactly what vacations are made for! What do you do to rest and play!!

07/04/2021

Happy 4th!! Celebrate but also reflect. It's our responsibility to create a country that lives up to its potential.

06/20/2021

I am blessed to have 3 men in my life and my children's life that support us and model love, caring and strength daily. Happy father day to them and to all the fathers out there in all of your forms and glory! 💙💪🏽☮