Welcome Home Healing

Welcome Home Healing Together, you will find the freedom to remove the masks of shame and self-doubt. This is what I want for all my clients.

Welcome Home Healing is about helping neurodivergent adults who experience sadness, fear, anxiety, shame, and difficulty fitting in and connecting with people to feel safe. As an AuDHD man, I have experienced suffering through indifference, ignorance, being ignored, the unavailability of many figures, and being around people deemed unwanted by society. Through suffering, I became drawn to studying gestalt psychotherapy at the Gestalt Associates for Psychotherapy, a post graduate training program, where I have continued to experience connectedness, belonging, compassion, the wonder of curiosity, and love itself. I want all of you to feel loved, honored, held, and seen.

Join us next week as we explore what it truly means to be neurodivergent in a rigid neurotypical world. Through a didact...
10/13/2025

Join us next week as we explore what it truly means to be neurodivergent in a rigid neurotypical world. Through a didactic and interactive presentation, participants will gain insight into the shame, fear, and power-and-control models that perpetuate suffering for the neurodivergent community.

Together, weโ€™ll work to dispel harmful myths and recognize the importance of meeting neurodivergent people with kindness, care, compassion, curiosity, love, and acceptance.

๐ŸŒ The Myths and Realities of Neurodivergence
๐Ÿ“… Monday, October 20, 2025 at 6PM
๐Ÿ“ 271 Washington Ave, Nutley, NJ

Come learn, reflect, and connect.

October 10th is World Mental Health Day.Mental health is not about fitting into a definition of โ€œnormal.โ€ It is about co...
10/10/2025

October 10th is World Mental Health Day.

Mental health is not about fitting into a definition of โ€œnormal.โ€ It is about connection, authenticity, and remembering that every person deserves to feel whole, loved, and seen.

Healing doesnโ€™t always come from big steps. Often it begins with one small choice to care for yourself. Here are four simple practices you can try this week:

1๏ธโƒฃ Go screen-free for an hour
2๏ธโƒฃ Take a walk or sit outside
3๏ธโƒฃ Create boundaries
4๏ธโƒฃ Journal your thoughts

Your mental health matters. You are worthy of rest, care, and connection.

Growing up with learning disabilities and autism can mean feeling unseen, rejected, and never good enough.But those expe...
10/08/2025

Growing up with learning disabilities and autism can mean feeling unseen, rejected, and never good enough.

But those experiences do not define worth. Healing begins with connection, compassion, and the reminder that every person deserves to feel whole. ๐ŸŒฟ

Read more on our blog at welcomehomehealinglcsw.com โœจ

Every season of life invites us to create a new narrative.What if moving closer to your true self looked like openness, ...
10/05/2025

Every season of life invites us to create a new narrative.

What if moving closer to your true self looked like openness, vulnerability, curiosity, excitement, and love? These are the ingredients of wholeness. These are the seeds of new stories.

At Welcome Home Healing, we believe healing begins not with fixing what is โ€œwrong,โ€ but with embracing all that you already are. โœจ

Follow us or visit www.welcomehomehealinglcsw.com for more resources.

Join us later this month as we explore what it truly means to be neurodivergent in a rigid neurotypical world. Through a...
10/03/2025

Join us later this month as we explore what it truly means to be neurodivergent in a rigid neurotypical world. Through a didactic and interactive presentation, participants will gain insight into the shame, fear, and power-and-control models that perpetuate suffering for the neurodivergent community.

Together, weโ€™ll work to dispel harmful myths and recognize the importance of meeting neurodivergent people with kindness, care, compassion, curiosity, love, and acceptance.

๐ŸŒ The Myths and Realities of Neurodivergence
๐Ÿ“… Monday, October 20, 2025 at 6PM
๐Ÿ“ 271 Washington Ave, Nutley, NJ

Come learn, reflect, and connect.

Join us as we explore what it truly means to be neurodivergent in a rigid neurotypical world. Through a didactic and int...
09/30/2025

Join us as we explore what it truly means to be neurodivergent in a rigid neurotypical world. Through a didactic and interactive presentation, participants will gain insight into the shame, fear, and power-and-control models that perpetuate suffering for the neurodivergent community.

Together, weโ€™ll work to dispel harmful myths and recognize the importance of meeting neurodivergent people with kindness, care, compassion, curiosity, love, and acceptance.

๐ŸŒ The Myths and Realities of Neurodivergence
๐Ÿ“… Monday, October 20, 2025 at 6PM
๐Ÿ“ 271 Washington Ave, Nutley, NJ

Come learn, reflect, and connect.

So many of us know the weight of shame. It convinces us that we're "not good enough", crushing joy, excitement, curiosit...
09/26/2025

So many of us know the weight of shame. It convinces us that we're "not good enough", crushing joy, excitement, curiosity, and wonder. Over time, we cease to fully live.

Here's the truth: you are not broken. You do not need to be 'fixed" or forced into someone else's definition of normal. Healing begins when we release shame and remember that authenticity, love, and connection are already within us โ€“ part of our shared humanity.

In our blog post, "'Normal' is Not Healing", we explore how harmful ideas of โ€œnormalโ€ take root and how reclaiming wholeness begins by embracing our differences, not erasing them.

Read the full post at welcomehomewellness.com ๐ŸŒฟ

At Welcome Home Healing, supervision is more than review. It is a collaborative space to grow your skills and prepare fo...
09/24/2025

At Welcome Home Healing, supervision is more than review. It is a collaborative space to grow your skills and prepare for private practice.

We offer weekly clinical supervision for provisionally licensed social workers and counselors in CT, HI, and NYS.

Ready to take the next step in your professional journey? Visit www.welcomehomehealinglcsw.com ๐ŸŒฟ

As the earth shifts into a sea of colors, so do our minds, bodies, souls, and energy. There is emergent beauty through r...
09/23/2025

As the earth shifts into a sea of colors, so do our minds, bodies, souls, and energy. There is emergent beauty through resting, healing and expanding into the unfolding now. ๐Ÿ‚

With that, we can take note as feelings, sensations, and needs rise and fall as part of our emergent wholeness.

This is the proof that we are alive, growing, and present in the ever changing dance of life, rather than something to be pathologized.

Follow for more ways to reconnect with your body, mind, and spirit.

Join our Neurodivergent Mutual Aid Group in Montclair, NJ! ๐ŸŒŸThe Neurodivergent Mutual Aid Group is a supportive space fo...
09/20/2025

Join our Neurodivergent Mutual Aid Group in Montclair, NJ! ๐ŸŒŸ

The Neurodivergent Mutual Aid Group is a supportive space for autistic and neurodivergent adults (25+).

All prospective group members complete an initial consultation call and intake before being accepted. Each session offers opportunities to authentically relate, provide support, and engage in experiential activities that develop existential trust, awareness of the body, and a sense of safety in the world. Through this process, members co-create nourishing and loving relationships, with the goal of creating an enduring community that carries on even after the group has ended.

๐Ÿ“ Saturdays, 4 - 6 PM in Montclair, NJ
๐Ÿ•ฅ $135 per 2-hour session

Learn more & connect with group therapist Peter Linden, LCSW ๐Ÿ‘‰ www.welcomehomehealinglcsw.com/contact

Your energy isnโ€™t a limitation, itโ€™s a resource. ๐Ÿ’ซWhen you start treating energy as a guide to what you need instead of ...
09/18/2025

Your energy isnโ€™t a limitation, itโ€™s a resource. ๐Ÿ’ซ

When you start treating energy as a guide to what you need instead of failure, you create space for balance, sustainability, nourishment, and self-trust.

This looks like:
๐ŸŒฑ Honoring your natural rhythms
๐ŸŒฑ Addressing your needs as they arise without judgment
๐ŸŒฑ Resting when your body calls for it
๐ŸŒฑ Mobilizing and expending energy in areas that are meaningful for you

Reframe the way you think about your energy and how you use it. ๐Ÿ’ซ

Follow us or visit www.welcomehomehealinglcsw.com for more resources.

Join us as we explore what it truly means to be neurodivergent in a rigid neurotypical world. Through a didactic and int...
09/16/2025

Join us as we explore what it truly means to be neurodivergent in a rigid neurotypical world. Through a didactic and interactive presentation, participants will gain insight into the shame, fear, and power-and-control models that perpetuate suffering for the neurodivergent community.

Together, weโ€™ll work to dispel harmful myths and recognize the importance of meeting neurodivergent people with kindness, care, compassion, curiosity, love, and acceptance.

๐ŸŒ The Myths and Realities of Neurodivergence
๐Ÿ“… Monday, October 20, 2025 at 6PM
๐Ÿ“ 271 Washington Ave, Nutley, NJ

Come learn, reflect, and connect.

Address

18-20 Lackawanna Plaza, Suite 200
Montclair, NJ
07042

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 4am
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 6:30pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

https://www.psychologytoday.com/us/therapists/peter-keenan-linden-montclair-nj/

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