Vida Wellness

05/09/2025

Escape the noise of everyday life and enter a sanctuary of soothing sounds from our immersive experience with .sonsee!

Registration link in bio!

07/17/2024

I'm excited to share that in addition to Vida Wellness Virtual studio, you can also work with me at Evolve Well Center NJ!

05/20/2024

🧘‍♀️ Celebrate World Meditation Day on May 21st! 🧘‍♂️

Join us in embracing tranquility and mindfulness on this special day dedicated to meditation. 🌿 Whether you're a seasoned practitioner or a curious beginner, take a moment to pause, breathe, and find your inner calm. Meditation helps reduce stress, improve focus, and enhance emotional well-being. Let's make the world a more peaceful place, one breath at a time. 🌎✨

05/09/2024

🎉✨ Thank You for the Birthday Wishes! ✨🎉

I am overwhelmed with gratitude for all the love and birthday wishes I received on my special day! 💖 Your kind words and thoughtful messages truly made my birthday even more memorable.🥰

As I reflect on the past year and look forward to the future, I'm excited to share a special announcement with you all. My gift to myself this year was the opening of Evolve Well Center NJ - a place dedicated to holistic wellness and personal growth both personally and professionally. 🌿💫

The only gift I ask is if you can support my new FB page Evolve Well Center NJ, that would mean so much to me!

Once my site is up, I will share and would love to invite you to come visit me in person!

Thank you for being a part of my life and for your continued support. I am grateful for each and every one of you! 🙏 Let's evolve together and make the world a healthier, happier place.

With love and gratitude,
Marilyn

07/29/2023

I've been working on my movement practice for years, and I want to help you develop yours. Learn the basics of building a solid foundation for functional fitness movements.
✅ You'll get personalized feedback from me during the clinic.
✅ The movement clinic will focus on hip mobility, core stabilization, and upper body mobility.
✅ You'll be able to take away tools, ideas, and exercises that you can apply to your daily lifestyle.
✅ Come with questions

Hi everyone! There's no better time to take care of your body and improve your movement, even if it's just getting out of bed more comfortably! To support your fitness/mo

09/15/2022

When you can't get to the stage, just bring the stage to you! 😅 Thank you

06/14/2022

Sometimes we feel like we're in over our heads yet try to continue moving forward alone. No matter your personal challenges, establishing a support system can make a huge difference. Click to read on..https://wellnessbyvida.com/blog/2022/05/26/how-to-create-a-strong-support-system-10-tips

06/13/2022

06/01/2022

01/30/2022

Today I taught a fun to the awesome group! Such a great .The snow may have kept us in but we still kept on moving! Thank you for the opportunity to share!

01/13/2022

Stretching is essential for improving flexibility. This series will focus on utilizing yoga asanas to improve balance and coordination leading to better posture and performance. Great for beginners. All are welcome.

12/12/2021

So blessed to have been able to finally have dinner with my sisters followed by an amazing evening with my wonderful students who couldn't resist a group selfie! 😂 so much this weekend, honestly grateful 🥰