Mountainside Medical Center

12/14/2025

Wishing a bright and meaningful Hanukkah to all who celebrate. May the Festival of Lights bring peace, joy and hope to you and your loved ones.

12/12/2025

Cold air outside and dry heat inside can leave your skin feeling tight, itchy and uncomfortable. Here are some simple ways to protect and soothe your skin this winter:

• Moisturize often. Apply a thick, fragrance-free cream or ointment right after showering to lock in moisture.
• Keep showers short and lukewarm. Hot water strips your skin’s natural oils.
• Use a humidifier. Adding moisture to the air can help prevent dryness.
• Wear soft fabrics. Avoid wool or rough materials directly on your skin.
• Stay hydrated and eat well. A balanced diet helps nourish skin from the inside out.

If your skin becomes cracked, painful or doesn’t improve, it may be time to talk with a primary care provider (P*P). Need help finding a P*P? Visit the link in the comments to schedule an appointment.

12/08/2025

As the days get shorter and sunlight fades, many people notice changes in mood, energy and sleep.

You’re not alone — these could be signs of Seasonal Affective Disorder (SAD), a type of depression linked to changes in seasons.

There are things you can try to ease the winter blues, like getting sunlight or using a light box, staying active, staying connected, and prioritizing sleep and routine, but sometimes you need to ask for help. Talking to a primary care provider (P*P) can help you find the right support or treatment. To find a P*P and schedule an appointment, visit the link in the comments below.

12/04/2025

Meet Dr. Lopa Patel 👩‍⚕️, a dedicated member of the lung cancer team at Mountainside Medical Center, as she introduces the Ion robotic-assisted biopsy system 🤖.

This cutting-edge technology allows our specialists to reach even the smallest, hardest-to-access areas of the lung 🫁—providing more accurate biopsies, earlier diagnoses and faster access to treatment. ⏱️

Early detection saves lives 💙, and we’re proud to bring this innovative tool to our community.

📞 To learn more or schedule a consultation, call 973-429-6444.

12/04/2025

We’re proud to recognize exceptional care at Mountainside Medical Center! 🌟

Join us in celebrating Marc Junchaya, the latest recipient of the Care Award, honoring his dedication, compassion and commitment to our patients and community.

Read more at the link in the comments.

12/03/2025

At Mountainside Medical Center, we’re committed to bringing patients the latest in minimally invasive surgical care. 🏥✨ Explore the benefits of robotic hernia repair and why it may be the right option for you.

Mountainside Medical Center offers expert robotic and minimally invasive hernia repair. Smaller incisions, less pain, and faster recovery with personalized patient care.

12/03/2025

Mountainside Medical Center is honored to give back this holiday season through our annual turkey donation to Toni's Kitchen in Montclair. 🦃💙

This year’s effort was led by Ken Levine, director of Human Resources, and Catalina Dubon-Gutierrez, manager of Community Outreach, who emphasized the importance of showing up for our community in meaningful and supportive ways.

We’re grateful for our ongoing partnership with Toni’s Kitchen and remain committed to uplifting our community, not only through healthcare, but through compassion, service and connection. ✨

12/01/2025

Before the holiday rush begins, take care of what matters most — you and your family.

As the calendar fills up with plans, shopping and celebrations, it’s easy to let your own health slip down the list. Before the season gets hectic, now is the perfect time to schedule your annual checkups and preventive visits and make the most of your end-of-year deductible benefits.

Don’t wait until the new year to prioritize your well-being. Book your appointments today at https://mountainsidemedicalcenter.com/services/primary-care/ and give yourself the peace of mind that comes with checking this off your list.

11/27/2025

This season, we’re thankful for our patients, team members and communities who make our mission possible. From our family to yours, wishing you a safe and healthy Thanksgiving. Share what you're thankful for in the comments below! 🦃

11/21/2025

Your Voice Matters, Help Shape the Future of Care!

We’re looking for passionate patients and family members to join our Patient and Family Advisory Council (PFAC). This is your chance to collaborate with care teams and share insights that improve quality, safety, and the overall care experience.

Why join?
✔ You enjoy sharing feedback
✔ You like working with others
✔ You can commit to at least one hour every three months

Your perspective can drive meaningful change. To learn more and apply, visit the link in the comments.

11/17/2025

💙 November is American Diabetes Month — a time to shine a light on diabetes prevention and care! 🌟 More than 38 million Americans live with diabetes, and nearly 98 million have prediabetes — but with awareness and action, type 2 diabetes can be prevented. 💪🥗

👩‍⚕️ “Endocrinologists play a vital role in helping patients take control of their diabetes through individualized care, careful medication management, and lifestyle guidance,” says Dr. Gillian Boyd-Woschinko, endocrinologist with Mountainside Medical Group.

Here are a few simple ways to lower your risk:
✅ Lose just 5–7% of your body weight
🥦 Eat more whole foods and cut back on sugary drinks
🚶‍♀️ Aim for 150 minutes of exercise each week
🩺 Get screened if you’re over 45 or at risk
🤝 Join local health events or support groups

If you haven’t been screened for diabetes — now’s the time! Talk to your doctor about your risk and the latest treatments, including new medications that help protect the heart and kidneys. 💊❤️

Visit the link in the comments to read the full blog and explore in-person and virtual visits options.

11/13/2025

🎉 We’re excited to share that Hackensack Meridian Mountainside Medical Center has earned a three-year accreditation in Radiation Oncology from the American College of Radiology, a gold-standard recognition of quality and safety in cancer care.

This achievement means our community has access to top-tier radiation treatment right here at home, no long travel needed. With advanced equipment, a dedicated multidisciplinary team, and a patient-centered approach, we’re committed to delivering the highest level of care across the cancer journey.