Renaissance Physical Therapy Arts + Wellness

11/20/2025

After years of treating many injuries that could have been prevented, and years of fighting insurance companies to be able to treat those injuries, I decided to create different injury prevention programs based on research and 23 years of clinical experience. These injury prevention programs are offered as group online classes to the public and as comprehensive hybrid corporate wellness programs to corporations.

The first injury prevention program I created is the Renaissance Physical Therapy Arts + Wellness’s Repetitive Stress Injury Prevention Program. According to OSHA, Repetitive Stress Injuries are the nation’s most common and costly occupational health problem affecting workers. The Renaissance’s Repetitive Stress Injury Prevention Program helps prevent and resolve repetitive stress injuries and tools to address challenges.

The Renaissance Repetitive Stress Injury Prevention Program is designed to help identify individual issues which may be contributing to injuries. The program includes discussions on ideal workstation set-up, efficient alignment, posture and body mechanics, modifications which work to decrease pain and improve productivity, and work appropriate exercises and self-care activities that can be performed throughout the day to both aid in healing and prevention. The program also discusses what to do if injured.

I am the President and founder of Renaissance Physical Therapy Arts + Wellness and Renaissance Wellbeing Solutions. For 23 years I have worked with different populations as a physical therapist to address and prevent injuries. In all these years I have found that prevention can be profoundly effective in mitigating the severity of an injury and preventing future injuries.

The next public Renaissance Repetitive Stress Injury Class is on December 3rd at 5:00 pm. For more information about the Renaissance Repetitive Injury Prevention Program and other injury prevention classes and to sign up please go to:

Learn more about our virtual exercise classes and book a single or monthly class pass.

05/15/2025

02/17/2025

"An Ounce of Prevention is worth a pound of cure," Benjamin Franklin, Founding Father + early American influencer. Renaissance Physical Therapy Arts + Wellness continues to offer these very informative and comprehensive virtual classes on Preventing Repetitive Stress Injuries + Learning how to exercise safely + effectively. Hope to see you there. To sign up for these valuable classes please go to:

Learn more about our virtual exercise classes and book a single or monthly class pass.

01/02/2025

https://www.linkedin.com/posts/ted-conferences_exercise-has-the-power-to-focus-your-attention-activity-7280594902994845697-Bnyn?utm_medium=ios_app&utm_source=social_share_video_v2&utm_campaign=facebook

02/03/2024

https://www.inc.com/jeff-haden/neuroscience-says-this-2-minute-rule-will-help-you-start-every-day-feeling-more-energetic-focused-mentally-sharp.html

Coffee optional.

01/13/2024

Recommendations for sticking to your New Year's Fitness Resolution. How to safely get in shape.

It is now several weeks since the first of the year. Many of you have had all of the best intentions to get in shape.

09/05/2023

Resuming Repetitive Stress Injury Prevention Class!

Would you like to address current repetitive stress injuries or avoid developing new ones? Repetitive stress injuries are, according to the US Department of Labor, Occupational Safety and Health Administration (OSHA), the nation’s most common and costly occupational health problem affecting American workers. Renaissance PT Arts + Wellness is offering a Repetitive Strain Injury Prevention Class which could help you resolve a current repetitive stress injury or prevent a future one.

The Renaissance Repetitive Stress Injury Prevention Class is offered remotely on Zoom. The class helps identify individual issues which may be contributing to injuries, discusses ideal workstation set up, efficient alignment, posture and body mechanics, modifications made to decrease pain and improve productivity, and work appropriate exercises and self-care activities that can be done throughout the day to both aid in healing and prevention.
The class is $65 per person and is 90 minutes long. The class is both informative and interactive. There is a 15-minute Q and A section at the end of the class.
To sign up please go to https://www.renaissanceptarts.com/book-a-class

Physical Therapist

08/16/2023

What is your best body? Whether you are a professional or recreational athlete, a newcomer to exercise or someone with a chronic...

08/16/2023

https://www.renaissanceptarts.com/post/what-is-your-best-body

What is your best body? Whether you are a professional or recreational athlete, a newcomer to exercise or someone with a chronic...

08/05/2023

How to find efficient alignment, critical to success with exercise and life!

Too often the desire to achieve quick results, at high intensities, works at the expense of good form and proper body mechanics.

08/01/2023

Too often the desire to achieve quick results, at high intensities, works at the expense of good form and proper body mechanics.