Renaissance Physical Therapy Arts + Wellness

05/15/2025

02/17/2025

"An Ounce of Prevention is worth a pound of cure," Benjamin Franklin, Founding Father + early American influencer. Renaissance Physical Therapy Arts + Wellness continues to offer these very informative and comprehensive virtual classes on Preventing Repetitive Stress Injuries + Learning how to exercise safely + effectively. Hope to see you there. To sign up for these valuable classes please go to:

Learn more about our virtual exercise classes and book a single or monthly class pass.

01/02/2025

https://www.linkedin.com/posts/ted-conferences_exercise-has-the-power-to-focus-your-attention-activity-7280594902994845697-Bnyn?utm_medium=ios_app&utm_source=social_share_video_v2&utm_campaign=facebook

02/03/2024

https://www.inc.com/jeff-haden/neuroscience-says-this-2-minute-rule-will-help-you-start-every-day-feeling-more-energetic-focused-mentally-sharp.html

Coffee optional.

01/13/2024

Recommendations for sticking to your New Year's Fitness Resolution. How to safely get in shape.

It is now several weeks since the first of the year. Many of you have had all of the best intentions to get in shape.

09/05/2023

Resuming Repetitive Stress Injury Prevention Class!

Would you like to address current repetitive stress injuries or avoid developing new ones? Repetitive stress injuries are, according to the US Department of Labor, Occupational Safety and Health Administration (OSHA), the nation’s most common and costly occupational health problem affecting American workers. Renaissance PT Arts + Wellness is offering a Repetitive Strain Injury Prevention Class which could help you resolve a current repetitive stress injury or prevent a future one.

The Renaissance Repetitive Stress Injury Prevention Class is offered remotely on Zoom. The class helps identify individual issues which may be contributing to injuries, discusses ideal workstation set up, efficient alignment, posture and body mechanics, modifications made to decrease pain and improve productivity, and work appropriate exercises and self-care activities that can be done throughout the day to both aid in healing and prevention.
The class is $65 per person and is 90 minutes long. The class is both informative and interactive. There is a 15-minute Q and A section at the end of the class.
To sign up please go to https://www.renaissanceptarts.com/book-a-class

Physiotherapist

08/16/2023

What is your best body? Whether you are a professional or recreational athlete, a newcomer to exercise or someone with a chronic...

08/16/2023

https://www.renaissanceptarts.com/post/what-is-your-best-body

What is your best body? Whether you are a professional or recreational athlete, a newcomer to exercise or someone with a chronic...

08/05/2023

How to find efficient alignment, critical to success with exercise and life!

Too often the desire to achieve quick results, at high intensities, works at the expense of good form and proper body mechanics.

08/01/2023

Too often the desire to achieve quick results, at high intensities, works at the expense of good form and proper body mechanics.

02/13/2023

Next Repetitive Stress Injury Prevention Class Scheduled For Tuesday, February 28th at 5:30 pm

Would you like to address current repetitive stress injuries or avoid developing new ones? Repetitive stress injuries can be quite costly. According to the US Department of Labor, Occupational Safety and Health Administration (OSHA) repetitive stress injuries are the nation’s most common and costly occupational health problem affecting American workers. With the pandemic and remote working and learning the incidence of repetitive stress injuries has increased substantially. Renaissance PT Arts + Wellness offering a Repetitive Strain Injury Prevention Course which could help you resolve a current repetitive stress injury or prevent a future one.

The Renaissance Repetitive Stress Injury Prevention Course is offered remotely on Zoom. Renaissance’s Repetitive Stress Injury Prevention Course helps identify individual issues which may be contributing to injuries. The course discusses ideal work-station set up, efficient alignment, posture and body mechanics, modifications made to decrease pain and improve productivity, and work appropriate exercises and self-care activities that can be done throughout the day to both aid in healing and prevention.
The class is $65 per person and is 90 minutes long. The class is both informative and interactive. There is a 15-minute Q and A section at the end of the class.

The next course is on Tuesday, February 28th at 5:30 p.m. To sign up go to https://www.renaissanceptarts.com/book-a-class.

Hope to see you at the class!

01/06/2023

New Repetitive Stress Injury Prevention Class!

Would you like to address current repetitive stress injuries or avoid developing new ones? Repetitive stress injuries can be quite costly. According to the US Department of Labor, Occupational Safety and Health Administration (OSHA) repetitive strain injuries are the nation’s most common and costly occupational health problem affecting American workers. With the pandemic and remote working and learning the incidence of repetitive strain injuries has increased substantially. Renaissance PT Arts + Wellness is now offering a Repetitive Strain Injury Prevention Course which could help you resolve a current repetitive stress injury or prevent a future one.
The Renaissance Repetitive Stress Injury Prevention Course is offered remotely on Zoom. Renaissance’s Repetitive Stress Injury Prevention Course helps identify individual issues which may be contributing to injuries. The course discusses ideal work-station set up, efficient alignment, posture and body mechanics, modifications made to decrease pain and improve productivity, and work appropriate exercises and self-care activities that can be done throughout the day to both aid in healing and prevention.
The class is $65 per person and is 90 minutes long. The class is both informative and interactive. There is a 15-minute Q and A section at the end of the class.
The first course is on Wednesday, January 18th at 11:30 a.m. To sign up go to https://www.renaissanceptarts.com/book-a-class. If you can’t make the 18th there is also a course offered on January 25th, also at 11:30 a.m. And if you can’t make the 25th this course will be offered twice per month at the same link.