Carlucci Spine & Wellness

10/10/2025

Did you know that over one billion people worldwide suffer from back or spinal pain?
World Spine Day
World spine day is October 16, 2025.
This year’s theme is Invest in Your Spine — because prevention, movement, and good habits can make a big difference.
From proper posture to regular activity to ergonomic workspaces — small actions matter.
Make sure you set a timer and get up and move, even if it’s for a few seconds every 20 minutes. Check your ergonomic workstation set up to make sure you’re not leaning or putting pressure on your spine. Stand in front of the mirror and check your posture. Be conscientious through throughout the day to try to lengthen your spine. Stretch at least three times a day with short, spinal mobility movements, or better yet every 20 minutes when your timer goes off, get up and do a quick full body stretch.

Join us on October 16 for World Spine Day 2025.
Share your spine story, commit to healthier habits, and help spread awareness.

“Follow us for more tips starting [date]” or “Share this video to encourage others to attend to their spinal health.”

Remember your spine is responsible for housing and protecting your spinal cord. It’s your job to keep your body strong and in motion. Adopt a good stretching routine and see your chiropractor to make sure there’s mobility in your spinal segments.

Yours and Health I’m Dr Kim Carlucci.

10/08/2025

What happened to Vitamin B4? The forgotten vitamin
“Did you know there used to be a vitamin called B4? Most people have never heard of it—because it was completely erased from the official list of vitamins.”
✨ Vitamin B4 = Adenine
“It was first discovered in the early 1900s and called Vitamin B4. Scientists thought it was essential for health because it’s part of DNA, RNA, and ATP—the molecules that power every cell.”
👩‍⚕️
Why isn’t it a vitamin anymore?
later research showed our bodies can actually make adenine on their own. And by definition, a vitamin is something we must get from food because we can’t make enough ourselves.”
📜
Early 1900s: Labeled Vitamin B4
Mid-1900s: Scientists rethink
1950s: Removed from vitamin list
👩‍⚕️ Not a true vitamin
“So today, Vitamin B4 isn’t officially recognized. It was reclassified as something we naturally produce—not a nutrient we need to supplement.”
💡Adenine is one of the four essential building blocks, or nucleotide bases, of DNA and RNA, where it pairs with thymine (T) in DNA and uracil (U) in RNA. It is also a key component of molecules like ATP (adenosine triphosphate), which provides energy to cells. Adenine is classified as a purine, and it is a fundamental part of the body’s genetic code and energy system.
its role in RNA and DNA is essential to:
Genetic Code
Energy Transfer and
Cellular Energy
ATP is the primary energy currency of the cell, and it provides energy for various cellular processes.
“I love stories like this because they show how nutrition science evolves. Follow as we go through vitamins from A-Z. Yours in health, I’m doctor Kim Carlucci.

10/08/2025

09/23/2025

If you wish to avoid it, you have to read the labels it’s in some common over-the-counter medication’s like Tamiflu

09/04/2025

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08/11/2025

Time for Your Back-to-School (and Back-to-Work) Tune-Up!

Hi Everyone!

September is almost here — which means it’s time to get back into the rhythm of work, school, college, and packed schedules. But before you dive in, take a moment to check in with your body.

Over the summer, road trips, travel, sports, and long days outside can leave our spines, muscles, and joints feeling out of alignment. Starting the new season with pain or tension is a recipe for low energy and reduced focus.

At Carlucci Chiropractic & Wellness, we specialize in gentle, effective tune-ups that:

Relieve summer strain and tension

Improve posture for desk or classroom hours

Boost your energy and focus for the months ahead

Don’t wait until pain slows you down. A quick alignment and wellness check now can set you up for a healthier, stronger fall.

📅 Book your September Tune-Up now and start the season feeling your best: carluccichiropractic.com (http://www.carluccichiropractic.com/)

Yours in wellness,
Dr. Kimberly Carlucci, DC
Carlucci Chiropractic & Wellness
📍 86 Valley Road, Montclair, NJ | 1 Rosin Rd, Whippany, NJ📞 973-744-9880
CarlucciChiropractic.com (http://www.CarlucciChiropractic.com)

Click here for an update from Carlucci Spine & Wellness 973-744-9880 Montclair, NJ - Whippany, NJ!

01/01/2025

Happy New Year!

I will be available Thursday, Jan. 2, 2025 in Whippany and Friday in Montclair.

I will be away Saturday, Jan 4-8th and back in Whippany on Thursday, Jan. 9th and Montclair on Friday, Jan. 10th for normal business hours.

Cheers to a happy and healthy 2025!

Dr. Kim Carlucci

I’m Well Adjusted!

Nice for family and friends

Click here for an update from Carlucci Spine & Wellness 973-744-9880 Montclair, NJ - Whippany, NJ!

11/04/2024

TMJ SYMPTOMS Temporomandibular Joint Disorder (TMJ) is a common but often misunderstood condition that affects the jaw joint and the surrounding muscles. It can cause discomfort, pain, and even difficulty with basic activities like chewing, talking, or yawning. Many people experience jaw pain, clicking or popping sounds, headaches, and earaches due to TMJ. Chiropractic care offers a natural, non-invasive approach to treating TMJ disorders by addressing the underlying causes, rather than just masking symptoms....

TMJ SYMPTOMS Temporomandibular Joint Disorder (TMJ) is a common but often misunderstood condition that affects the jaw joint and the surrounding muscles. It can cause discomfort, pain, and even dif…

10/21/2024

Menopause is a significant transition in a woman’s life, often accompanied by hormonal fluctuations that can lead to a variety of symptoms. Common symptoms include hot flashes, night sweats, fatigue, mood swings, and weight gain, bloat. While menopause is a natural process, finding ways to balance these symptoms can greatly improve quality of life. As a chiropractor with a focus on functional medicine, I offer a unique, holistic approach to managing menopause....

Menopause is a significant transition in a woman’s life, often accompanied by hormonal fluctuations that can lead to a variety of symptoms. Common symptoms include hot flashes, night sweats, fatigu…

10/14/2024

At our practice, we’ve always believed that wellness goes beyond just alleviating pain—it's about optimizing your body’s systems to achieve long-lasting health and vitality. That’s why I, Dr. Kim Carlucci, DC, am excited to introduce our new wellness coaching program, which integrates Organic Acids Testing (OAT) to provide a deeper understanding of your body’s unique needs....

At our practice, we’ve always believed that wellness goes beyond just alleviating pain—it’s about optimizing your body’s systems to achieve long-lasting health and vitality. That’s why I, Dr.…

09/30/2024

Curious about peptides?

Healthgevity is focused on optimizing healthy aging, increasing healthspan and prevention. We partner with leading healthcare professionals and organizations around the globe to translate breakthrough science into nutritional supplements.

09/21/2024

Kombucha Kombucha, a fermented tea, is popular for its potential health benefits, including: Probiotics: Rich in beneficial bacteria, kombucha can help improve gut health, aiding digestion and supporting a balanced microbiome. Antioxidants: Kombucha made from green or black tea contains antioxidants, which help combat oxidative stress and reduce inflammation. Detoxification: The fermentation process produces glucuronic acid, which can support the liver in detoxifying harmful substances from the body....

Kombucha Kombucha, a fermented tea, is popular for its potential health benefits, including: Probiotics: Rich in beneficial bacteria, kombucha can help improve gut health, aiding digestion and supp…