Nic Watson Yoga

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Montclair, NJ
Nic Watson Yoga

Welcome to my page about Yoga, Ayurveda and Energy Work. It's the place where it all comes together.

Welcome to Nic Watson Wellness

Originally from Edinburgh, Scotland, Nicola Watson is an established teacher who specialises in helping people unite the physical body with the intuitive body and nature through Yoga, Ayurveda and Energy Healing. She still attends class with Alan Finger who initiated her into the ISHTA lineage and avidly follows the Ayurvedic approach to life. Her personal journey has led her around the world teaching, living and expanding herself. She believes that huge change is possible with the right mentor, personal clarity and commitment. She has been educating and supporting wellness warriors that want to live lives that they can be proud of since 2009. She is a Registered Polarity Practitioner, a 500 hr Certified Yoga Teacher and holds a masters degree in Psychology. She offers space, safety and support for transformation for to occur both in person and through her Online Trainings (The Beautiful Alchemy Academy)

Nic loves to have fun doing reflective work and detective work with clients to get to the root of challenges and find solutions.

10/10/2025

There are moments in a teacher’s journey when knowledge ripens into wisdom—where everything you’ve learned, practiced, and embodied begins to flow through you as healing.

For me, that moment arrived after two decades of study in Yoga, Ayurveda, and Polarity Therapy—and now, I’m opening a space for others who are ready to step into that same current. 🌕

The Fall to Winter Woo Woo Club isn’t just another online course.
It’s a six-week immersive training in energy healing, subtle anatomy, and intuitive embodiment—rooted in ancient yogic philosophy, guided by modern understanding of the biofield, and held in a small, heart-led circle.

This is a rare opportunity to study in an intimate mentorship setting, to learn how energy truly moves through the body, and to practice how to balance, restore, and uplift yourself and others through elemental awareness.

If you’ve been seeking a deeper connection to your healing gifts…
If you’ve been craving a teacher who speaks both science and spirit…
If your intuition has been whispering yes—this is your invitation.

🌿 Doors close tonight at midnight.
Join the circle and begin your journey: First Meeting is Sunday Oct 12 @ 11.30am ET
See link below or in bio

https://beautiful-alchemy.heymarvelous.com/product/88680

10/09/2025

Elemental Healing in Motion

Earth grounds you.
Water softens you.
Fire transforms you.
Air expands you.
Ether connects you. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
This is Polarity Therapy—the dance of the elements that brings you back to center.
This is what we study inside The Woo Woo Club.
Join before midnight tomorrow

10/04/2025

🌕 full moon yoga nidra
tuesday • 7:45 pm • santokh yoga
theme: aries (soft courage, steady spark) ♈️

Yoga Nidra is a gentle, guided rest that settles the nervous system and invites your body-mind into deep restoration. Think of it as luminous sleep with awareness—no effort, just breathing, listening, and receiving.

Under this Aries moon, we’ll nourish brave hearts without the push—clear, warm, and grounded.

Save your spot ✨
[call studio to book / link in bio]

10/02/2025

🍁 Nic Watson’s Fall to Winter Woo Woo Club is Open for Registration🍁

A 6-Week Online Circle to Deepen Your Healing Arts Practice through Energy Work, Ayurveda & Intuitive Study

✨ Who It’s For

This circle is for you if you’re someone who:

Feels called to deepen their connection to energy and intuition

Wants to understand healing on a subtle, energetic level—not just physical or emotional

Has dabbled in yoga, Ayurveda, or energy work and is ready to go deeper

Craves a seasonal reset and a soft, supportive space to grow

Feels the dissonance of living in a modern world while longing for ancient ways

Wants to be part of a warm, real, heart-led community

🌬 The 6-Week Journey

Week 1 — Introduction to Polarity Therapy & the Biofield / Chakras
Week 2 — Earth: Grounding & Stability in Body & Energy
Week 3 — Water: Flow, Emotion & Healing the Subtle Body
Week 4 — Fire: Transformation, Digestion & Inner Power
Week 5 — Air: Expansion, Breath & Energy Circulation
Week 6 — Ether: Space, Spirit & Connection to the Subtle Realms

Each class also includes lifestyle practices, guidance on recognizing imbalances, and opportunities to explore healing for yourself and others.
🌀 Why Join

A seasonal reset before the inward pull of winter

Tools to sharpen your intuition and emotional intelligence

A supportive circle of like-hearted women

Integration of yoga philosophy, Ayurveda, and energy healing in a modern way

🍁 Details & Registration

🗓 6 Weeks Online — beginning this Fall
🌐 Live on Zoom (recordings available)
💫 Join the Circle: through the bio or here : 🌀 Why Join

A seasonal reset before the inward pull of winter

Tools to sharpen your intuition and emotional intelligence

A supportive circle of like-hearted women

Integration of yoga philosophy, Ayurveda, and energy healing in a modern way

🍁 Details & Registration

🗓 6 Weeks Online — beginning this Fall
🌐 Live on Zoom (recordings available)
💫 Join the Circle: https://beautiful-alchemy.heymarvelous.com/product/88680/about

09/29/2025

✨Your body is whispering. Are you listening?✨

Fatigue. Tension. Overwhelm.
They’re not just annoyances.
They’re messages from your subtle body.

According to Ayurveda and Polarity Therapy, your energy system—your biofield—is deeply connected to the elements:
🌬 Air | 🔥 Fire | 🌊 Water | 🌍 Earth | 🌌 Ether

When these elements fall out of balance, your body knows.
And if we don’t slow down to listen… eventually, it shouts.

That’s why I created the Fall to Winter Woo Woo Club —
a 6-week online circle designed to help you reconnect with your intuition, your energy body, and the ancient wisdom that lives in your bones.

Inside, we’ll explore:
🌿 How your body receives intuitive messages
🌀 What the biofield is + how to balance your energy
🧘🏽‍♀️ The power of sattvic living for healing + clarity
🌙 Practices from Ayurveda, Yoga + Polarity Therapy
👭 A sacred container of folks walking the path together

✨ This is your seasonal study circle—designed to root you before winter comes.

We begin mid-October. Doors close October 10th.
Come join us. Your intuition will thank you.
[Link in bio]

09/16/2025

Join Nic Watson’s Fall to Winter Woo Woo Club — a 6-week online gathering for those ready to reconnect with the subtle, the sacred, and the seasonal.

This is for you if you’re…
🌙 Craving deeper energetic + intuitive connection
🌿 Curious about Ayurveda, polarity therapy, and yogic wisdom
🌀 Longing for ritual, rhythm, and real community

We start in October — come claim your seat in the circle.

08/31/2025

✨ Full Moon Yoga Nidra ✨
Pisces Lunar Eclipse | September 7th | 6:15 PM | Santokh

The Full Moon in Pisces arrives as a total lunar eclipse — a powerful portal for emotional release, intuitive awakening, and deep inner healing.

Join me for a sacred evening of stillness and surrender. We’ll move gently, breathe intentionally, and settle into a nourishing Yoga Nidra journey — a guided rest that opens the doorway to your inner wisdom.

This Pisces moon invites you to:
💫 Let go of what no longer serves
🌊 Flow with your emotions instead of resisting them
🌙 Receive clarity through rest and dreamlike insight

✨ Come as you are. Leave renewed, soft, and connected.
🕊️ No experience needed — just bring your body, breath, and a blanket.

🌀 DM me or sign up via studio

📍 Santokh Yoga, 6:15 PM

07/24/2025

I started my morning with meditation from the comfort of my bed and it's completely transformed my day! I know it can be tough to get started, so I'm making it easy for you. Join me online every day in August for a daily 30-minute morning meditation session from the comfort of your own bed. Let's shift our energy together! Link to sign up in the bio or comment BED MED and I’ll send you the link 😴 🙏🧘‍♂️ meditationmonth2025

06/20/2025

Solstice Event Tomorrow Evening - http://eepurl.com/jhvk7o

05/27/2025

I’ve been brushing up on my singing voice this weekend to prep for the summer solstice special class on June 20th- buuttt, truth be told I don’t need to worry about that. mantras are powerful tools to shift our vibrational qualities… the sun knows when we call on it ! So join me for a wonderfully reverential experience

05/23/2025

In yoga the light is seen as a metaphor for " understanding" and June 20th is the summer solstice where the sun is at it's highest point in the northern hemisphere. Ergo, a day when we might be able to tune in and see what we might not normally....
Join Nic on this auspicious sacred and symbolic day for a practice that actually calls in more a-ha moments with the Gayatri Mantra .
Get your seat reserved today so your guides know you're comin' !!!

05/08/2025

🌕 Full Moon Yoga Nidra on Mother’s Day 💗
Sunday, May 11 · 11:30 AM
@ Santokh Yoga

This Mother’s Day, gift yourself (and maybe your mama) the magic of deep rest.

Join us for a special Full Moon Yoga Nidra — a guided meditation to relax your body, calm your mind, and open your heart.

✨ Come with your mom and share a peaceful moment together
✨ Or come solo and honor her in spirit, with love

All are welcome—no experience needed. Just bring your beautiful self, maybe mom and something cozy to lie on.

Space is limited, so save your spot now! 💫
[Insert sign-up link or tag Santokh Yoga for info]

Address

181 Summit Avenue
Montclair, NJ
07042

Website

http://www.nicwatsonwellness.com/

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