01/21/2026
January is often linked with “Blue Monday, ”a time when many people notice heavier moods, lower energy, and emotional fatigue. Our latest blog explores why this part of winter can feel especially hard and offers realistic, grounded ways to care for yourself without forcing positivity or quick fixes.
Check out the full blog and reach out if you or someone you love could use support. 💙
https://nicolegarciaphd.com/more-than-blue-monday-finding-steady-ground-in-a-difficult-january/
January can feel heavy. Explore grounded, realistic self-care during political stress, winter fatigue, and emotional exhaustion.