Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

12/20/2025

Between the gatherings, the giving, and the busy days, remember that you’re worth celebrating too. Making space for your mental health is one of the most meaningful gifts you can give yourself. We’re here when you’re ready. Find out more at mountainstherapy.com

Sometimes the most supportive thing you can do for yourself is slow down and notice what’s really there. When emotions a...
12/19/2025

Sometimes the most supportive thing you can do for yourself is slow down and notice what’s really there. When emotions are acknowledged with curiosity instead of judgment, they often feel a little more manageable. Therapy can be a space to practice that—learning how to sit with feelings, understand them, and respond with compassion rather than overwhelm.
Learn more or schedule a session at www.mountainstherapy.com

Every relationship has emotional needs, and they matter more than we’re often taught to admit. 💛When those needs go unme...
12/16/2025

Every relationship has emotional needs, and they matter more than we’re often taught to admit. 💛
When those needs go unmet, it can show up as distance, conflict, or feeling unseen.
At Mountains Therapy, we help individuals and couples explore emotional needs with clarity, compassion, and support so relationships can feel safer, more connected, and more fulfilling.
Read more in our latest blog:
https://www.mountainstherapy.com/blog/emotional-needs-relationships

You don’t have to navigate life’s challenges alone.Find grounded, compassionate support at www.mountainstherapy.com ...
12/15/2025

You don’t have to navigate life’s challenges alone.
Find grounded, compassionate support at www.mountainstherapy.com

When anxiety feels heavy, gentle reminders can help you reconnect with the present and with yourself. You don’t have to ...
12/12/2025

When anxiety feels heavy, gentle reminders can help you reconnect with the present and with yourself. You don’t have to manage it all alone, support is here when you need it. 💛
Explore care that meets you where you are: www.mountainstherapy.com

The holidays can bring a mix of emotions, and it’s okay if you need extra space to breathe and reconnect with yourself. ...
12/11/2025

The holidays can bring a mix of emotions, and it’s okay if you need extra space to breathe and reconnect with yourself. Mountains Therapy is here to support you through every feeling this season brings.
Learn more at www.mountainstherapy.com

12/10/2025

A negative mind never leads to a positive life, but a supported one can change everything. 🤍
At Mountains Therapy, we believe healing starts with the way you speak to yourself, care for your mind, and allow space for growth. You don’t have to navigate hard seasons alone — real support makes a difference.
Learn more and begin your healing journey at www.mountainstherapy.com

Progress doesn’t always look like pushing forward, sometimes it looks like resting. 🤍At Mountains Therapy, we honor bot...
12/09/2025

Progress doesn’t always look like pushing forward, sometimes it looks like resting. 🤍
At Mountains Therapy, we honor both your growth and your need for rest.
Visit our website: www.mountainstherapy.com

Protecting your peace is part of healing. 🤍Small choices—like how you spend time online—can make a big difference in you...
12/08/2025

Protecting your peace is part of healing. 🤍
Small choices—like how you spend time online—can make a big difference in your emotional well-being.
At Mountains Therapy, we’re here to support you as you build healthier habits and take care of your mind.
Visit our website to learn more and start your healing journey.

Some things were never meant to be carried alone.At Mountains Therapy, we’re here to help you set down the weight and br...
12/04/2025

Some things were never meant to be carried alone.
At Mountains Therapy, we’re here to help you set down the weight and breathe again. 🤍
Visit our website to begin your healing journey.

12/04/2025

Welcome our newest therapist, Sam 🌿
We’re so excited to introduce Sam to the Mountains Therapy community! With a warm, grounded approach and a passion for helping others heal and grow, Sam is here to support you through life’s ups and downs.
✨ Now accepting new clients — book your first session at www.mountainstherapy.com

This December is your reminder that you don’t have to do everything, attend everything, or be everything. Slow down. Pro...
12/02/2025

This December is your reminder that you don’t have to do everything, attend everything, or be everything. Slow down. Protect your peace. Choose what feels lighter.
Mountains Therapy is here to help you rest, reflect, and reset — one gentle step at a time.

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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