Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

10/24/2025

Healing isn’t about pretending the pain never happened, it’s about learning to live free from its control. 💛
At Mountains Therapy, we believe recovery is a journey, not a destination. Whether you’re facing trauma, anxiety, or everyday stress, you deserve support that helps you move forward with compassion and hope. Healing takes time, but you don’t have to do it alone.
Let’s take the next step together. 🌿

PTSD can impact every part of life, from sleep and relationships to your sense of safety and trust. But recovery doesn’t...
10/23/2025

PTSD can impact every part of life, from sleep and relationships to your sense of safety and trust. But recovery doesn’t mean forgetting what happened; it means learning to live with peace again. 💙
At Mountains Therapy, our trauma-informed therapists provide a safe, compassionate space to process painful memories, rebuild confidence, and reconnect with yourself and others. Healing is a journey, and you don’t have to walk it alone.
Read our latest blog, Finding Hope: Working with a PTSD Therapist in Montclair, to learn how therapy can help you move from survival to healing: mountainstherapy.com/blog/finding-hope-ptsd-therapist-montclair

🌿 You’ve made it through every hard day so far, and that’s something to be proud of. Healing takes strength, patience, a...
10/22/2025

🌿 You’ve made it through every hard day so far, and that’s something to be proud of. Healing takes strength, patience, and support. At Mountains Therapy, we’re here to walk beside you through every climb and calm. 💙

🌿 Change can feel uncomfortable, but it’s often the start of something better. At Mountains Therapy, we’re here to help ...
10/21/2025

🌿 Change can feel uncomfortable, but it’s often the start of something better. At Mountains Therapy, we’re here to help you navigate those transitions with care and support. Healing takes time, and you don’t have to go through it alone.

Give yourself permission to slow down this weekend. Life moves fast, and sometimes the most powerful thing you can do is...
10/17/2025

Give yourself permission to slow down this weekend. Life moves fast, and sometimes the most powerful thing you can do is rest. At Mountains Therapy, we remind our clients that healing isn’t only found in the hard work. It’s also in the quiet moments, the deep breaths, and the space you create for yourself. Take this weekend to recharge and honor how far you’ve come. 💚

Taking the first step toward safety and support can feel overwhelming, but you don’t have to face it alone. 💙If you or s...
10/17/2025

Taking the first step toward safety and support can feel overwhelming, but you don’t have to face it alone. 💙
If you or someone you know is experiencing domestic violence in a military relationship, there are confidential resources available to help you take action safely.
Read more about reporting options, safety planning, and emotional support in our latest blog:
đź”— https://www.mountainstherapy.com/blog/military-spouse-domestic-violence-reporting-help-resources

10/15/2025

We’re excited to welcome a new therapist to the Mountains Therapy team! 🌿 Our mission remains the same: providing a safe, supportive space where you can explore, heal, and grow. Whether you’re starting therapy for the first time or continuing your journey, our team is here to help every step of the way. Come see our new office and meet the newest member of our care family. 💛

💚 OCD Awareness Week is a reminder that understanding is the first step toward compassion. OCD is more than habits, it’s...
10/14/2025

💚 OCD Awareness Week is a reminder that understanding is the first step toward compassion. OCD is more than habits, it’s a daily battle with intrusive thoughts and anxiety. With the right support, recovery and peace are possible.
Learn how you can help raise awareness and support those living with OCD on our latest blog 👉 mountainstherapy.com/blog/help-people-ocd-raise-awareness-support-ocd-awareness-week

Start your week with intention, not urgency. Healing, balance, and meaning don’t come from how fast you move, they come ...
10/13/2025

Start your week with intention, not urgency. Healing, balance, and meaning don’t come from how fast you move, they come from how fully you show up for yourself. 🌿

Today we pause to honor the importance of mental health for ourselves, our loved ones, and our communities. Healing take...
10/10/2025

Today we pause to honor the importance of mental health for ourselves, our loved ones, and our communities. Healing takes courage, and you never have to walk that path alone. Mountains Therapy is here to remind you that support, growth, and understanding are always within reach. đź’š

10/10/2025

Healing isn’t a straight line, it’s a journey of rediscovering your strength, one moment at a time. 🌿
At Mountains Therapy, we’re here to walk beside you as you find your way back to peace.

October reminds us to look closer, to see the silent battles behind tired smiles. Depression Awareness Month is a time t...
10/08/2025

October reminds us to look closer, to see the silent battles behind tired smiles. Depression Awareness Month is a time to reach out, to remind someone (or yourself) that the weight won’t last forever. Healing is possible, and hope is real. 💙

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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