Peace of Mind & Body Yoga & Wellness

Peace of Mind & Body Yoga & Wellness My passion is to help people find their purpose and turn dreams into reality through yoga & wellness.

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

03/17/2026

Try Triangle Pose—notice how it opens your chest and shoulders while gently activating your core. Breathe into the space you create, and let your body expand with ease.

Take your time, then move to the other side and feel the difference—balance, strength, and openness flowing through you. ✨

BalanceInBody MindBodyConnection YogaEveryday FeelTheDifference WellnessJourney BreatheAndFlow YogaForLife

03/16/2026

Happywomen appreciation month to the women around the world we celebrate your strength and perseverance in chasing your dreams

03/15/2026

✨ Yoga Retreat at the Ritz-Carlton ✨
March 20–21

Join us for a beautiful weekend of healing, restoring, and reconnecting with your true source. Through yoga, breathwork, relaxation, and mindful connection, give yourself the gift of slowing down and renewing your energy.

Take time to nourish your body, calm your mind, and open your heart in a peaceful and supportive space. Leave feeling balanced, refreshed, and inspired.

📍 The Ritz-Carlton, Tysons Corner
1700 Tysons Blvd
McLean, VA 22102

Come join us for this special experience.
Visit the website to reserve your space.

MindBodySpirit YogaHealing Breathwork SelfCare WellnessRetreat EnergyHealing PeaceWithin

03/12/2026

As I look outside today, I see the snow and rain dancing together with the wind. There is a calmness in it. Nature is doing its work — cleansing, nourishing the earth, and resetting the energy for our plants and our planet. It reminds me how miraculous the simple things are. A perfect day to slow down, enjoy a warm bowl of soup, and appreciate the beauty of the rain.

Hashtags if you want to post it:
GratefulHeart 🌿🍲

03/12/2026

Drink your water every day.
Before you take a sip, pause for a moment. Add a little love, light, and a healing affirmation into that glass. Think a good thought, feel gratitude, and let that positive energy flow through you.

As you drink, remind yourself:
“I am nourished, I am balanced, and I am filled with light.”

Take this small moment just for yourself. Your body, mind, and spirit will thank you. 💧✨

Hashtags (if you want for Instagram):

03/12/2026

A day in the life of a yogi 🧘‍♀️

Some moments are spent setting up the camera and videotaping so I can share yoga with more people.
Some moments are teaching beautiful classes and watching my students grow stronger and more balanced.
Some moments are quietly cleaning the studio, preparing the space, and setting the energy for the next class.

And some moments are simply inspiring—breathing, reflecting, and being present with myself and my clients.

This path is not just what I do… it’s what I love.
Grateful to share the journey with all of you. ✨

03/11/2026

Starting the day with a balanced breakfast is a beautiful way to nourish the body and mind. Today I’m enjoying yogurt, a fresh orange, sweet dates, and a little peanut butter — simple, natural, and so yummy!

Fuel your body with good energy so you can move, breathe, and feel your best throughout the day. 🧘‍♀️✨






EatWellLiveWell

03/10/2026

Join us next Monday at 5:45 PM for a joyful Dance Class at Peace of Mind and Body.
Come move your body, find your balance, flow with the energy, and most importantly—have fun. Let the music guide you and lift your spirit. Everyone is welcome. ✨💃

JoyfulMovement WellnessJourney DanceAndFlow HealthyLifestyle

03/09/2026

Monday Motivation ✨

Believe the energy flowing your way today.
Open the door. Open the window. Let the fresh possibilities in.

Everything is shifting in your favor.
Trust the timing, trust the process, and trust the energy guiding you forward.

This is your moment to step into a new beginning. 🌅

EnergyFlow MindBodySpirit GoodVibesOnly

03/08/2026

A 20-minute foot soak can be a simple way to calm the body after a long day, yoga practice, or breathwork. Warm water helps relax the nervous system, and the ingredients support muscles and joints. 🦶✨

Ingredients for a Foot Bath
• 1–2 tablespoons grated fresh Ginger
• 1 cup Epsom salt
• ½ cup Apple cider vinegar
• A basin or tub of warm water (enough to cover the ankles)

How to Do It
1. Fill a basin with comfortably warm water.
2. Add Epsom salt, vinegar, and ginger.
3. Stir the water so everything dissolves.
4. Soak your feet for about 20 minutes.
5. Dry your feet and drink a glass of water afterward.

Why People Use This Soak

🌿 Epsom salt – helps relax muscles and may ease joint discomfort.
🌿 Ginger – warming, supports circulation.
🌿 Apple cider vinegar – helps soften skin and balance the skin environment.

Benefits many people feel

✨ Reduced foot and joint inflammation
✨ Relaxed nervous system
✨ Relief for achy feet and legs
✨ Better circulation and relaxation

03/07/2026

Join us next Wednesday at 5:30 PM for Kids & Art at Peace of Mind and Body! 🎨✨

A special space where your kids can explore creativity, practice balance, have fun, and enjoy a little tea time together.

Let their imagination flow while they relax, create, and connect. We can’t wait to see their beautiful creativity shine! 🌿

03/06/2026

The yoga pose Warrior II is a powerful standing pose that strengthens the body while building focus and confidence. It works many muscle groups at the same time and also supports mental stability.🧘‍♀️ Focus and concentration – Gazing over the front fingertips encourages mindfulness and mental clarity.
💫 Confidence and empowerment – The strong stance often creates a feeling of strength and inner power.
🌬 Breath awareness – The pose encourages deep breathing, which calms the nervous system.



🧘‍♀️✨

Address

4384 Kevin Walker Drive
Montclair, VA
22025

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 8am - 8pm

Telephone

+15713448046

Website

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