Peace of Mind & Body Yoga & Wellness

Peace of Mind & Body Yoga & Wellness My passion is to help people find their purpose and turn dreams into reality through yoga & wellness.

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

10/16/2025

Bask in the sunshine bask in the moment take each day. It's a blessing and gratitude and in the moment when you hold that in your heart, that's what you receive.🌎💕🧘🏽‍♀️

10/15/2025

When life feels overwhelming, let's practice unconditional love together and come back to it when we need it most💕💕💕🧘🏽‍♀️

10/11/2025

Come practice with us and let’s stay positive together, see you in class🧘🏽‍♀️💕🧘🏽‍♀️

10/09/2025

Time to breathe if you check in with your heart and reset reprogram yourself if you’re feeling anxious overwhelmed🧘🏽‍♀️💕🧘🏽‍♀️

10/08/2025

When challenges arise, don’t let fear take over. Take a breath, ground yourself, and know you’re supported by the universe.🌎🪶🧘🏽‍♀️

10/06/2025

Monday morning, motivation come and be with me for your light protection and healing save this video for next time you like to feel safe and grounded and protected.⚛️⚛️🧘🏽‍♀️

10/02/2025

Take care of your inner self with mindfulness, breathwork, and connection with nature. Your peaceful energy will touch those around you. 💕💕💕

Fueling my body with goodness, cottage cheese, tuna, lettuce, avocado, tomato, healthy habits, strong body, nourishing m...
10/01/2025

Fueling my body with goodness, cottage cheese, tuna, lettuce, avocado, tomato, healthy habits, strong body, nourishing myself, wellness wins🧘🏽‍♀️❤️🧘🏽‍♀️

What a beautiful practice at the beach in Dominican republic. Going back in June who wants to join me for yoga and fun?...
02/04/2025

What a beautiful practice at the beach in Dominican republic. Going back in June who wants to join me for yoga and fun?

02/03/2025
Thank you to all of my clients for their donation for the school in Dominican Republic . ❤️
02/03/2025

Thank you to all of my clients for their donation for the school in Dominican Republic . ❤️

A sign for…”Me Time”
01/10/2025

A sign for…”Me Time”

Address

4384 Kevin Walker Drive
Montclair, VA
22025

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 8am - 8pm

Telephone

+15713448046

Website

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