Peace of Mind & Body Yoga & Wellness

Peace of Mind & Body Yoga & Wellness My passion is to help people find their purpose and turn dreams into reality through yoga & wellness.

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

01/30/2026

Taking it one shovel at a time taking time to be safe. Don't forget to stretch and take short breaks. ⛄️❄️🧘🏽‍♀️

01/26/2026

Making snow angels as an adult is such a thrill it’s exciting having a day to unwind with hot chocolate and simply observing the quiet beauty around me it is serene to savor. i’ll be on Zoom tomorrow morning at 9:15. See you then and 1030.. 😘🧘🏽‍♀️😘

01/25/2026

Happy Sunday ideal day to unwind and stretch. Enjoy the snow and savor the hot chocolate.. 🌿🧘🏽‍♀️💕

01/23/2026

Try this at home shoulder stand to plow good way to help your back and strengthen core 🌿💕🧘🏽‍♀️

01/21/2026

In a show of support for the monks on their walk of peace to DC, our white yarn symbolizes the pureness of their journey and their strength, as we send positive energy to them, knowing they will have a successful trip and a peaceful outcome.

01/20/2026

Welcome, beautiful soul. Let's send love and positivity to the monks walking to DC for mindful breathing. Tie a string on your hand and join us in spreading light. ❤️ 🧘🏽‍♀️💕🌿

01/18/2026

To my family, thank you for sharing your food, your richness, and your culture. Food truly brings family together, and sharing it with love made the day even more meaningful. To my clients, thank you for trusting me, for walking this journey with me, and for allowing me to hold space for you. Your trust means everything to me. We love you and are so grateful to have you in our lives.

01/15/2026

Unwind with us every Wednesday at 5:30 PM! Kids yoga, arts, games and journal writing help kids manage stress and anxiety in a fun and creative way.. 🌿🧘🏽‍♀️💕😘

01/14/2026

Start with cat and cow stretches for easy movement that helps your core and lower back, incorporating this simple routine daily can bring your body to its natural balance🧘🏽‍♀️🌿🧘🏽‍♀️💕

01/13/2026

Mark your calendars for March 20 and join our spa yoga retreat for a peaceful weekend, contact peaceofmindandbody.com or check our website for details, looking forward to seeing you🧘🏽‍♀️🌿🧘🏽‍♀️

✨ Hello Spring! Wellness Mini-Retreat ✨🌸 Puttin’ on the Ritz 🌸Join us for a Luxury Wellness Weekend Retreat at the Ritz-...
01/12/2026

✨ Hello Spring! Wellness Mini-Retreat ✨
🌸 Puttin’ on the Ritz 🌸

Join us for a Luxury Wellness Weekend Retreat at the Ritz-Carlton Tysons Corner as we welcome spring and step into a New Season and a New You.

🗓 March 20–22, 2026
📍 Ritz-Carlton, Tysons Corner, VA
Hosted by Peace of Mind & Body Yoga & Wellness

🌿 What’s Included:
🧘‍♀️ Daily yoga & meditation
🏨 Luxury accommodations at the Ritz-Carlton
🥗 Nourishing, organic cuisine
📝 Mindfulness, journaling & healing workshops
🎶 Sound healing, restorative yoga & spa relaxation

This intimate retreat is designed to help you slow down, reset your nervous system, and reconnect with yourself—all in a beautifully luxurious setting.

💎 Limited spaces available to preserve a personalized experience.

👉 Reserve your spot on our website now:
🔗 https://peacemindandbody.com

Let this spring be the season you choose you.
We can’t wait to share this special weekend with you. 💜

✨ Breathe. Heal. Grow. ✨







01/12/2026

Trust the timing trust the process believe in yourself you're on the right track stay in the present moment your wishes desires prayers all coming together stay focused on the present and your desires will manifest💕🧘🏽‍♀️💕🌟

Address

4384 Kevin Walker Drive
Montclair, VA
22025

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 8am - 8pm

Telephone

+15713448046

Website

Alerts

Be the first to know and let us send you an email when Peace of Mind & Body Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peace of Mind & Body Yoga & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category