Yoga for You Montclair

Yoga for You Montclair Yoga helps establish a harmonious connection between your inner and outer world, builds resilience and increases flexibility. Join me, and flow!

04/13/2020

I have scoliosis and find this headstand variation a challenge because it asks a lot of the shoulders. My one shoulder is taut and tight, the other one is unstable. To feel my way to steadiness, then balance, requires deep focus. I feel this practice (any yoga) is particularly helpful when a lot is being asked of us on many fronts. Where do we feel tight and closed off? Where do we feel unanchored? How can we find our way back to balance?

Practicing in the beautiful space at Whole Mother Village in West Orange
01/27/2019

Practicing in the beautiful space at Whole Mother Village in West Orange

Snowflakes - not the modern use of the term...these Francophone yogis invented their own ‘flocons de neige’. In the last...
01/26/2019

Snowflakes - not the modern use of the term...these Francophone yogis invented their own ‘flocons de neige’. In the last one, I was involved, but backed out to take the pic ;)

Intrepid tomorrow @ 8am! Start the weekend as you mean to - focused, powerful and blissed out!
10/05/2018

Intrepid tomorrow @ 8am! Start the weekend as you mean to - focused, powerful and blissed out!

High-Intensity Training in Montclair. Call: (973) 893-5614. This is a gym for those who are seeking perfection in mind, body, and spirit!

Fitting in some practice between classes...Namasté!
10/05/2018

Fitting in some practice between classes...Namasté!

La posture du héros...a heroically peaceful end to a lively morning practice!
10/05/2018

La posture du héros...a heroically peaceful end to a lively morning practice!

Inventing poses this morning at FIAF...this one is a shark (un requin)!
10/01/2018

Inventing poses this morning at FIAF...this one is a shark (un requin)!

New to yoga? Would you or you & friends like to develop a ‘feel good’ mid-week practice? Join me at Hit the Barre in Upp...
09/29/2018

New to yoga? Would you or you & friends like to develop a ‘feel good’ mid-week practice? Join me at Hit the Barre in Upper Montclair on Wednesdays at 7.30pm! ClassPass now accepted

Mid-week yoga anyone? We're getting a new group together to feel the flow! Join us for a heat-building vinyasa class in ...
09/28/2018

Mid-week yoga anyone? We're getting a new group together to feel the flow! Join us for a heat-building vinyasa class in the beautiful studio at Hit the Barre at 7.30pm. ClassPass now accepted!

HTB offers Barre, and dance classes all taught by professional dancers in Upper Montclair NJ

Address

Montclair, NJ
07042

Telephone

(201) 744-4642

Website

Alerts

Be the first to know and let us send you an email when Yoga for You Montclair posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga for You Montclair:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Your body, your yoga

Sophie Carkeek, a certified yoga instructor, teaches hatha and vinyasa yoga privately in and around Montclair, New Jersey. She also teaches weekly classes for kids and adults in several local studios. Check out her site at yogaforyoumontclair.com

Every(body) is different...As we are individuals with different bodies, different personalities and different lifestyles, our needs are often complex and may differ greatly from one person to the next. Our yoga practice works best when it is truly aligned with what we most need.

Listen to your body…

…How does it feel? Yoga can be practiced by everyone, from the fit and flexible to the tired and tight. There are no body shapes that are ‘unyogic’ – yoga can work for us all!