Donna Ciccone LCSW, DCEP Mindfulness Based Coach & Psychotherapist

Donna Ciccone LCSW, DCEP Mindfulness Based Coach & Psychotherapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Donna Ciccone LCSW, DCEP Mindfulness Based Coach & Psychotherapist, Alternative & holistic health service, 11 S Fullerton Avenue, Montclair, NJ.

Offering integrative psychotherapy in Montclair, NJ including cognitive behavioral therapy, EFT/tapping, somatic healing methods and mindfulness-based stress reduction.

09/16/2025

What if fear no longer controlled you?”

Fear often gets stuck in the body as tension, racing thoughts, or even avoidance.

EFT (Emotional Freedom Techniques) helps you calm the fight-or-flight response by gently tapping on acupressure points while voicing your feelings.

This signals safety to your nervous system and rewires the way your brain perceives fear.

Over time, the charge around fearful thoughts and memories lessens, and you begin to respond with clarity instead of panic. 💫

✨ With EFT, fear doesn’t have to run your life—you get to take your power back.

Click the link in my bio to join my NEW workshop: Release Anxiety with EFT Tapping!

09/10/2025

Ready to turn chaos into calm?”

Overwhelm happens when your mind and body are overloaded with too much information, too many emotions, or too many demands. EFT works by giving your nervous system a reset.

As you tap through the points while acknowledging your feelings, your brain shifts from stress mode into a calmer, regulated state.

This helps reduce the flood of thoughts and allows you to focus, breathe, and move forward with ease. 🌿

✨ Tapping makes space for calm clarity where overwhelm once lived.

09/02/2025

Imagine releasing worry… and finally breathing again 😊

Worry keeps the mind looping on “what ifs,” creating constant stress in the body. EFT helps break this cycle by lowering cortisol and quieting the brain’s alarm system (the amygdala).

As you tap, your body receives a message of safety, and the intensity of the worry decreases. You start to feel lighter, more present, and better able to trust yourself and life’s process. 🌸

✨ With tapping, worry no longer takes your peace—you reclaim it.

How to Recognize Your State✨ Ask yourself:How does my body feel?What are my thoughts like?Do I feel safe or threatened?📓...
07/10/2025

How to Recognize Your State

✨ Ask yourself:

How does my body feel?
What are my thoughts like?
Do I feel safe or threatened?

📓 Keep a “state tracker” journal for a week:

Note daily shifts in energy, mood, and body signals.

🧭 Self-awareness is the first step to nervous system healing.

How to Return to Safety (Parasympathetic Mode)

🧘‍♀️ Regulation tools:

💨 Deep belly breathing (inhale 4, exhale 6)
🧠 Orienting: Look around and name 5 things you see
🖐 Touch: Hold your heart or rub your arms gently
🎵 Humming or singing (stimulates vagus nerve)
🤝 Safe connection: Call a friend, hug, or pet a dog
💡 Do one small thing that helps you feel safe and supported.

Call to Action + Encouragement

🌀 Your nervous system isn’t broken—it’s wise and protective 💛
With practice, you can return to calm more easily.

🔁 Save this to check in with your state daily

💬 Comment: “I choose safety” if this helped
📩 Share with someone who needs this today

💚

Tapping isn’t magic—it’s nervous system science. By stimulating calming pathways while honoring your feelings, you teach...
07/01/2025

Tapping isn’t magic—it’s nervous system science. By stimulating calming pathways while honoring your feelings, you teach your body that it’s safe to heal. 💛

Tapping isn’t magic—it’s nervous system science. By stimulating calming pathways while honoring your emotions, you teach...
07/01/2025

Tapping isn’t magic—it’s nervous system science. By stimulating calming pathways while honoring your emotions, you teach your body that it’s safe to heal. 💛

Address

11 S Fullerton Avenue
Montclair, NJ
07042

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm

Website

https://bit.ly/9attitudes

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