Ashtanga Yoga Montclair

12/22/2025

After the longest days of the year celebrate the light this season🤩⭐️✨🌟💫

Practice at AYM during the break! Off Christmas Day and New Years Day only

12/19/2025

This is our open session today. Shakti energy with strength and grace all around. Practicing up to January 4th with . I’m taking December 25th and January 1st off. Tomorrow led followed by chai☕️🫖

12/17/2025

I’m getting ready to head out on sabbatical ✨
will be teaching daily Open Mysore sessions and leading Ashtanga on Saturdays through January 3 — that means three more led classes before I leave.

This Saturday, December 20, after led practice, I’ll be experimenting with some chai ☕️. After rest, stay a bit longer to chat, connect, and meet your fellow practitioners.

will be teaching a few Sundays before I leave — please check the schedule and let us know you’re in.

Shala closure: January 5
Reopening: Monday, February 2, 2026

So grateful for this community and for practicing together 💛

12/10/2025

Union Congregational Church is known for its vibrant and inclusive music program which always plays a central role in worship. Experience the warmth of the season this Saturday at 7pm with a full-length cantata celebrating the holidays with adult choir and select orchestra. At Union Congregational Church at 176 Cooper Avenue in Montclair. The concert is free, but donations for the music program will be graciously accepted.

12/02/2025

Capturing the beautiful energy of this group of yogis. Classes continue through January 3rd so join the Mysore session or reach out for one on one sessions for yoga techniques that are best for you during the month of December. It’s a personal experience and coming together Saturdays at 9 am help us to understand the flow and the proper vinyasa for each asana and how it’s all linked together. This is the warm up!

11/27/2025

Reminder that we will have led ashtanga primary series this Saturday November 29th so register if you think you’d like to join us. I totally hate busting out a video while they are trying to focus. What a fabulous job!!

11/26/2025

The Mysore room is where like-minded people come together to explore yoga and discover how the practice resonates within. Learning the sequence is the easy part — staying with the practice, however it looks and however it evolves, is the real work. We’re here to support you through all of it.

Thanksgiving and Friday Mysore sessions will be 7:30–9:30 AM, and Led Primary on Saturday is at 9 AM.

I’m grateful for the opportunity to teach and practice with you. Thank you for sharing your energy and enthusiasm — it’s truly inspiring.
We inspire each other. Keep coming back…

11/15/2025

Led Primary Ashtanga Saturday at 9 am🤩

11/13/2025

What a journey this is! Keep practicing even if you still hit your feet in the ground! Some good teaching is here✌️

🌹🌹Crow Pose (Bakasana) – Benefits are :-

• Strengthens arms, wrists, and shoulders
• Tones core muscles and improves balance
• Enhances focus and body coordination
• Builds confidence and concentration
• Improves overall posture and flexibility

11/12/2025

I wanted to share this beautiful memorial with AYM

11/01/2025