Attuned Neurofeedback & Psychotherapy of New Jersey

02/12/2026

Love is in the air 💗… and in your heart rhythm, too.

This Valentine’s Day, we’re talking about a different kind of heart connection — the one between your heart and your brain. When your nervous system feels safe and supported, it’s easier to stay calm, connected, and open to the people you love.

HRV training with helps strengthen that heart–brain connection so you can handle stress with a little more ease.

Because a regulated nervous system might just be the sweetest gift of all. 💕

❤️

02/04/2026

This piece stayed with us. It’s a parent’s story of loving a son with schizophrenia—and the heartbreak of watching the system repeatedly “stabilize and release” him back into danger.

At ANPNJ, we hold families living this reality with so much care. Privacy and autonomy matter—but so do safety, continuity, and real support. Severe mental illness deserves the same urgency and follow-through as any other life-threatening condition.

Sharing to spark compassion, understanding, and change. 🤍

We thought America would keep him safe.

01/15/2026

Ever heard of photobiomodulation? 🔦
Vielight uses red/near-infrared light with the goal of supporting the brain’s natural systems—like energy production and recovery. 🧠✨

In this video, we share a quick look at how it works and walk you through just how easy it is to use.

It’s one of the tools we use in-office at ANPNJ, and many of our clients also choose to purchase it for supportive use at home.

Want to learn more? Reach out today!

01/08/2026

We love sharing mental health + neurofeedback education here, as well as information about our practice 💛 🌿 We are so happy you found us! However, here are a few important disclaimers to read through before engaging with our page 👇

01/06/2026

Your resolutions don’t need more pressure. They need more regulation.
When the nervous system is overwhelmed, “good habits” are the first to go.

This year, consider a different kind of resolution:
🌿 more calm
🧠 more clarity
💛 more capacity

Small supportive steps can create big momentum—especially when your brain and body feel safer.

If you’re working on anxiety, focus, sleep, or emotional regulation, therapy + neurofeedback can be powerful supports.

What are you prioritizing in 2026?

12/17/2025

Getting started with at-home neurofeedback? You’re in the right place.

Leanne Hershkowitz (ANPNJ Co-Owner + Neurofeedback Director) guides you through a neurofeedback training using Divergence Neuro software + the Synchroni Pento device.

If anything comes up while you’re training, your provider at ANPNJ will support you every step of the way. This is just an extra layer of help you can come back to anytime.

Save this reel for your first session ✅

11/29/2025

Small Business Saturday feels extra special this year ✨

ANPNJ is a small, women-owned practice that officially began just last year. Since then, we’ve had the honor of supporting kids, teens, adults, and families with attuned, nervous-system-informed care.

We’re also deeply grateful to be part of the vibrant small business community here in Montclair. The shops, cafés, studios, and fellow healing professionals around us make this town feel like home. When you support one small business, you truly support many.

The lovely businesses featured in this video are:


Thank you to those who have referred us, are following us, and are sharing our work. Your support helps our little practice—and our whole local community—grow. 💛

Tag a favorite Montclair small business below so we can show them some love, too. 👇

11/20/2025

November is National Adoption Awareness Month, and as a fellow adoptee, Ella wanted to speak directly to adoptees and adoptive families. 💛

At Attuned Neurofeedback and Psychotherapy of New Jersey (ANPNJ), we:

Listen deeply to your unique story and relationships

View adoption through a nervous system and attachment lens

Honor the impact of early experiences, loss, identity, and complex trauma

Combine neuroscience, evidence-based practices, and lived experience

Our goal is to create a space that feels safe and empowering for adoptees and their families. You don’t have to navigate this alone.

📍 Based in New Jersey | Telehealth & In Person | Neurofeedback & Psychotherapy
If you or your family are looking for support, we’re here to help.
👉 Learn more and connect with us through the link in our bio

11/12/2025

Sensor Placements for Neurofeedback 🧠

“Sensors on your head” can sound intimidating, so we show you every step. Our sensors only read your brain’s activity—nothing is ever sent to your brain. We use that live data to give you gentle, video-game–style feedback that helps your brain learn to self-regulate.

When you come in, we move at your pace, explain the “why,” and always tell you before any touch so your nervous system can anticipate and stay at ease. Once sensors are placed, you’re ready to train. That’s it—simple, safe, and supported.

10/27/2025

Vielight® photobiomodulation (PBM) uses gentle red/near-infrared light to support brain function. At ANPNJ, we integrate it before or during sessions (when indicated) to help calm the nervous system and prime the brain for therapy/neurofeedback.

Exciting new research is emerging for contact sports —watch this video by KSL news to hear about how BYU football players use .inc !

Book a complimentary 15-min consult to today to see how Vielight and our other modalities can support you in your wellness and healing journey.

10/16/2025

Something new is arriving at ANPNJ… 👀

We just unboxed the Synchroni Pento device from .co — part of our growing toolkit to make neurofeedback more accessible for clients near and far.

Excited to be using this cutting-edge tech alongside to support deeper healing and connection.

10/16/2025