12/14/2025
Counting down for our 12 days of FITMAS transformation starts NOW!
This holiday season, keep moving and remember that consistency is more important than perfection. Even short, high-intensity workouts can make a difference, and the only bad workout is the one that didn't happen.
Focus on creating healthy habits that are sustainable during this busy time, and avoid letting the season become a lifelong pattern of unhealthy behavior. Celebrate your small wins, stay hydrated, and most importantly, listen to your body. You have the power to prioritize your well-being, so commit to yourself and finish the year strong!