Yoga Mechanics

Yoga Mechanics Reclaim Movement. Recognize Connection. We start from the premise that Yoga should be accessible and relevant. Health begins one movement at a time. Let's do it.

Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice. Yoga is for anyBody and the application for each individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility.

Start your year with us! Rest in community and connection 💙❄️ 1.9 FRI 6:45pm Women’s Circle with ❄️ 1.18 SUN 3:00pm Vis...
01/08/2026

Start your year with us! Rest in community and connection 💙

❄️ 1.9 FRI 6:45pm Women’s Circle with

❄️ 1.18 SUN 3:00pm Vision Board Workshop with .soulescapes

❄️ 1.30 FRI 6:45pm Nidra Nights with

links in bio ❄️❄️ see you there!

Start off January with yoga! Join Thursday morning at 9:30am for a 90 minute “Vibe & Revive” New Year’s Day practice 🙏🏻...
12/29/2025

Start off January with yoga!

Join Thursday morning at 9:30am for a 90 minute “Vibe & Revive” New Year’s Day practice 🙏🏻



link in bio

Join us this Sunday for a special winter solstice hatha flow & yoga Nidra with Sunday, 12/218am link in bio
12/16/2025

Join us this Sunday for a special winter solstice hatha flow & yoga Nidra with

Sunday, 12/21
8am
link in bio

12/15/2025

Moments like these remind us why we gather.

Connection, creativity, and a shared pause before the year turns. ✨

This is what community looks like.
Thank you for making the night what it was. 🤍

And if you didn’t get a chance to add your 2026 wish to the shared vision board, it’s still up at the studio. Stop by and add yours!

12/08/2025

Ready for an upgrade to your yoga mat? Now’s your chance! Our new stock of mats is in - and we’re having a sale!

10% all mats in studio

if you ordered a mat during our latest pre-sale, drop by to pick up that new new 🙌🏻

ps: need to re-up on classes? 15 card class passes are on sale, too. link in bio 💛

Holiday hang at YM? Yes please. ✨Think Polaroids, a 2026 vision board station, low-key fun, and a group toast to closing...
12/08/2025

Holiday hang at YM? Yes please. ✨

Think Polaroids, a 2026 vision board station, low-key fun, and a group toast to closing out the year together.

with the community that makes this place what it is.

Come meet people. Come reconnect. Come play. ✨

Friday, Dec 12
6:45pm

link in bio | free to attend

*friday’s 5:30pm align & strengthen with will be free, as well

Holiday hang at YM? Yes please. ✨Think Polaroids, a 2026 vision board station, low-key fun, and a group toast to closing...
12/02/2025

Holiday hang at YM? Yes please. ✨

Think Polaroids, a 2026 vision board station, low-key fun, and a group toast to closing out the year together.

with the community that makes this place what it is.

Come meet people. Come reconnect. Come play. ✨

This Friday! Women’s Circle with December’s sacred circle will be a celebration of the women we have stepped into this ...
12/01/2025

This Friday! Women’s Circle with

December’s sacred circle will be a celebration of the women we have stepped into this year 💖

Fri, 12/5 @ 6:45pm
Theme: Glitter and Growth

Come dressed in something fun and sparkly or glittery. Let’s close out the year shining our brightest, together ⭐️

link in bio

We’ve got an extra special holiday schedule this season!🍁 11.27 THURS 9:30am free Thanksgiving Day community class with ...
11/25/2025

We’ve got an extra special holiday schedule this season!

🍁 11.27 THURS 9:30am free Thanksgiving Day community class with

🍁 11.28 FRI limited schedule
9:30am align & flow with
11am gentle hatha yoga with

🎁 12.24 WED 9:30am Annual Xmas Eve Special with

🎁 12.25 THURS 9:30am Holiday align & flow with

⭐️ 12.31 WED 6pm NYE Candlelight restore & release with

⭐️ 1.1 THURS 9:30am Holiday align & flow with

Join us tomorrow, November 15, for anatomy training with Lori! A special session and a rare chance to study with a PT wh...
11/15/2025

Join us tomorrow, November 15, for anatomy training with Lori!

A special session and a rare chance to study with a PT who speaks the language of yoga. We’ll look at the real injuries students bring to class, then step into an interactive asana lab. 

11/15 | 1-6pm
Common Injuries in Yoga + Asana Lab 
In-person and Online

Dr. Lori Zucker, PT, DPT, CYT, is co-founder of YogiAnatomy and internationally recognized anatomy educator.

Link in bio

Join us tomorrow for anatomy training with Lori! A special session and a rare chance to study with a PT who speaks the l...
11/15/2025

Join us tomorrow for anatomy training with Lori!

A special session and a rare chance to study with a PT who speaks the language of yoga. We’ll look at the real injuries students bring to class, then step into an interactive asana lab. 

11/15 | 1-6pm
Common Injuries in Yoga + Asana Lab 
In-person and Online

Dr. Lori Zucker, PT, DPT, CYT, is co-founder of YogiAnatomy and internationally recognized anatomy educator.

🍁 yoga off the matseva: offering; selfless and meaningful service; acts carried out to benefit others / society 🍁winter...
11/12/2025

🍁 yoga off the mat

seva: offering; selfless and meaningful service; acts carried out to benefit others / society 🍁

winter is a time to come together with the ones we love, to cozy up and celebrate togetherness. Help us extend that feeling to the greater community with our annual food drive.

Join us in making a difference, one meal at a time! Drop off canned goods & non-perishables to the studio during the month of November. All meals benefitting our neighbors,

Address

107 Forest Street
Montclair, NJ
07042

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