The New Basis

02/19/2025

🤔 Not Seeing Results from Free Resources? Here's What to Do About It . . . ✅

Hey there!

I get it—there’s an overwhelming amount of free fitness and wellness content out there. From YouTube workouts to nutrition tips on Instagram, it feels like we should have all the tools we need to succeed without spending more money. So, why isn’t it working?

The truth is that free resources can only take you so far. They’re designed to appeal to a very general population, which means they often lack the specific guidance you need to make real, sustainable changes.

Here’s what you might be missing:

💙Personalized Support - Free plans don’t know you—your schedule, goals, personality or unique challenges. Your aches and pains. The discomfort you have based on past experiences. The same workout that works for someone else might not work for your body or lifestyle.

💚Accountability - Without someone to check in with, it’s easy to let life get in the way of your goals. A coach not only helps you stay on track but also reminds you why you started in the first place. To have someone in your corner that helps you with perspectives and pivots is so valuable! And let's be honest - when you know there's someone waiting for you, you're way more likely to show up for that workout. ;)

💙Sustainable Strategies - Quick fixes and one-size-fits-all solutions often focus on short-term results. But what happens when the motivation fades? Real transformation requires strategies that fit into your life, long-term.

You deserve more than surface-level solutions. You deserve a plan that’s tailored to your life, your body, and your goals.

If you’ve been spinning your wheels and not getting the results you deserve yet in these first 6 weeks of the New Year, it’s time to take a different approach.

Let us support you! We’ll start with a free consult in person or online to find out more about you and what you need, share about how we can help and invite you to work with us if it makes sense.

No pressure, just a goal of connecting to support.

You’ve tried doing it alone. Let’s do it together.

With love and support,

~ Julie*

12/12/2022

Already burnt out this season? You’re not alone.
Progress > Perfection!
We've got you! Let's make simple progress together!

11/25/2022

If you're feeling the pull to take better care of yourself throughout this holiday season and beyond, we've got a few exciting offers to help you get started!

Our Black Friday discounts are valid now through Monday, November 28. We're offering up to 30% off some of our top training programs, including our 12-week Chaos to Confidence online coaching program and our 4-session FitStart Pack - the perfect way to get started with personal training! We're also excited to introduce some brand new TNB gear and apparel!

Claim your discounts now through Monday - https://thenewbasis.kartra.com/page/BlackFriday

10/26/2022

The weather is changing!!!! 😊 🍂🍃🍁🍃🍂. And there are so many fun ways to stay fit this Fall!

Don’t believe me?

Here are just 10 suggestions off the top of my head! How many can you add?

1) Rake leaves into a pile and let your kids or grandkids or dogs jump into them

2) Hike through your parks, trails, and nearby hillsides.

3) Toss the football with friends and families.

4) Take the dog on long autumn walks.

5) Start a temporary workout routine to complement what you’re
already doing.

6) Take daily walks, runs or bike rides in the cool, crisp mornings.

7) Visit pumpkin patches, apple orchards, or corn mazes. 😎

8) Sign up for a fall 5K or 10K race.

9) Incorporate movement breaks during commercials and halftimes of football games.

10) Come workout with us! (OK, you can do that at any time in the year, but why wait?) 😉 DM us the word "Workout" or 🙋below and we'll get you in.

The season is one of change, so breathe in the cool air, embrace self-improvement, and seize the seasonal opportunities.

08/16/2022

If you're feeling overwhelmed about getting serious with your weight loss, you're not alone. We tend to think in all-or-nothing terms when it comes to losing weight and put a lot of pressure on ourselves to do everything perfectly.

Here's the good news: you don't have to overhaul your entire life in order to lose weight. The key is to start small, be consistent, and you'll begin to see changes.

Not sure where to start? Our free 5 Day Weight Loss Jumpstart can help you lay the groundwork for long-term weight loss.

💚If you struggle to know what/how much/when to eat in order to lose weight...
💙If you’re unsure whether the exercise you’re doing will get you the results you want...
💚If you’re confused by conflicting information on the internet and out in the world about how to lose weight...
💙If you lack the motivation to stay on track long-term..
Whether you just need a quick, focused program to get you back on track or if this is the very beginning of your weight-loss journey, this free 5 day program is for you!

Our 5 Day Weight Loss Jumpstart is designed to give you quick wins with your weight loss and teach you how to eat, how to exercise, and how to stay on track for long-term success.

Over these 5 days, you'll get:
✅Daily coaching emails breaking down the keys to healthy weight loss
✅Easy and delicious crowd-pleasing recipes
✅Quick, fat-blasting, zero-equipment workouts you can do anywhere

5 days of weight loss coaching and support starts Monday, August 29 - and it’s completely free to join.

Click here to learn more and sign up. Registration is open until 5pm August 28:

A step-by-step program designed to give you quick wins with your weight loss so that you have the confidence, motivation, and industry-leading information to continue your journey.

01/30/2022

Are you ready to step up your training in 2022? Maybe you're thinking about getting serious about your health and fitness for the first time, or maybe you've hit a plateau and are looking for ways to switch things up to start seeing results again.

Wherever you are on your fitness journey, our FitStart Pack is the PERFECT place to start!

This no-contract, no-obligation package gives you:
💚 A 1-hour consult with our trainers to discuss your unique goals and come up with a customized plan to achieve them
💙 3x45-minute private training workouts with the focused attention of one of our experienced trainers - in-person or online via Zoom!
💚A posture and movement assessment to ensure that you're training your body the right way to avoid injuries and correct imbalances
💙 The confidence you need to get to the next level of your training!

For $249, the FitStart Pack is an amazing investment in your health that will set you up for long-term success toward your unique goals.

Use promo code FitStart2022 and take $20 off the price of the package! Valid through January 31, 2022!

Click here to learn more: https://thenewbasis.kartra.com/page/FitStart

11/11/2021

We’re learning more and more all the time about the incredible connections between our brains and our bodies.
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We’re seeing that our thoughts really do affect our bodies. Even when we’re not aware of it, our physical self is responding to what it hears from our mental self. 🤯
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In other words, your body is listening to you.
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So, when you tell yourself, “I can’t do it,” that leads to your shoulders shrugging and your b***y planting itself on the couch.
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When you say, “I’ll never be good enough,” your energy plummets.
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And when you say, “I’m going to make it happen today,” guess what? YOU DO.
You might even feel a physical charge of determination.
You might start imagining yourself doing your workout – and how proud you’ll feel when you’re done. And it helps!
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I’ve even observed this AMAZING phenomenon in clients where their beliefs about what their body can or can’t do becomes their reality.
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I’ve had clients who’ve truly believed they couldn’t lose weight, and they didn’t. After some inner work, that belief changed, and the weight fell off.
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I’ve also had clients who were doing AMAZING in their health and fitness but struggled with feeling confident in their body.
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They avoided activities and events that would have brought them so much joy.
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Their happiness and self-esteem took a hit, which resulted in changes to their physical well-being.
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Really listen to the thoughts you’re sharing with your body.
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So, visualize yourself living the healthy, joyful lifestyle you want.
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Do so deliberately.
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And do it as often as you need to. It gets easier and stronger every time.
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We take motivation from all kinds of sources. Don’t forget that your inner voice is one of them.
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Would love to hear your thoughts or experiences with this. When was a time that your mind had a direct effect on your body and your actions? Good or bad?
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And if you're currently stuck, let us know! The New Basis is happy to help you get moving again. =)

10/28/2021

Wow, it’s been a tough 18 months on everyone, and sometimes it seems like nothing’s going to get better out there. Sometimes.
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All over the world and here at home, it seems like people are worn out, stressed, and confused, right? Sometimes it feels like we're the only ones, or that there’s nothing we can do.
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But there is always something.
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Here's something to consider:
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❤ We’ve gotta look out for each other. ❤
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Reaching out to help someone else, or even just checking on them with a friendly phone call, immediately lifts you out of your own troubles.
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And it instantly makes the world a better place, even if it’s “only” in a small way.
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You never know how your moment of kindness will effect the other person, or how they might pay it forward.
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So, what else can we do to show up for each other?
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💚 Smile, and make the extra effort to be friendly. If you’re wearing a mask that hides a smile, be sure to offer eye contact and a hardy “Hello, how are you?” when you encounter people at the store or on the street.
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💙 Donate time, money, goods or services to an agency that helps the less fortunate.
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💚 Call a friend or family member each day. It’s been so easy to lose touch lately, right? Make a call and, even if you leave a voice message, it’ll mean more to both of you than just texting.
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💙 If you have a neighbor who needs a little extra care, check in and see if you can help with groceries, chores, or just a visit.
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💚 Encourage someone to be active, whether it’s a workout buddy who’s feeling blue, or someone who wants to get started. Your example and encouragement will mean a lot. And walks are (most often) easy.
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💙Actively listen when someone shares feelings of sadness or frustration. Put away the phone. Look them in the eye. Don’t judge or try to offer easy solutions. Just be there for them.
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💚 And of course, physical activity is so important to self-care.
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We're here to help you get started on that right away. Comment below 🙋‍♀️ or send us a DM to get started.
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Love, ❤

The New Basis team =)

10/01/2021

Is it just me, or has this year simultaneously flown by and dragged on forever?
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Can't believe we’re heading into October, and about to come face-to-face with the end of the year holiday festivities.
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Whatever holidays you personally celebrate, this time of year is usually filled with extra temptations, more obligations, and shorter days (which can feel like less time to get everything done). Fun, right? 🙄
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During this time of year, it can feel especially difficult to prioritize your health and fitness.
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Even if you’ve been crushing it over the summer, there’s something about fall that makes us want to go into hibernation mode.
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And sometime around October or November is usually when I hear people say “screw it! I’ll just start over in January!”
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But then January comes around… and they’re feeling disappointed about the progress they’ve lost and often the extra weight they’ve gained.
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They’re discouraged about having to start over again because every time they start over, it gets a little harder.
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Has this ever happened to you? 🙋‍♀️
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If you’ve been around me or our community for a while, you know that I fully support enjoying the foods you love over the holidays and agree that you shouldn’t have to spend hours in the gym every day to see the progress you want. Seriously.
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But there a way to do it that doesn't hurt you or your goals!

If you’re tired of starting and stopping your health and fitness journey over and over again, I’m inviting you to start over for the very last time.
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Join me for my 💙💚21 DAY TRIM & THRIVE 💚💙.
We start Monday, October 11.
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With these 21 Days, my goal is to help you lose weight, feel great in your skin, AND help you challenge the deeply-held false beliefs that have kept from staying successful in the past (so you never have to start over again)!
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This is more than a fat loss challenge. We're going beyond weight loss to address the stuff that has held you back, kept you from taking action, and from reaching your health and fitness goals.
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You will end October with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.
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This 21 days is for you if:
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➡️ You have trouble sticking to a weight loss plan
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➡️ You find yourself making excuses that get in the way of your goals
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➡️ You feel unmotivated or overwhelmed
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➡️ You need simple, tasty, healthy meals that you'll want to make again (and the whole family will love)
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➡️ You need workouts you can do at home with no equipment, or a coach who can help keep you safe and motivated
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➡️ You need one-on-one support and accountability
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For $279, this 21 Day Trim & Thrive Weight Loss Challenge provides nutrition support, personal training, and mindset coaching to help you lose weight and gain new levels of confidence to dominate any chosen area of your life.
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Here's what's included:
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✅ Detailed meal plans set up by a RD, including recipes and shopping lists, for meals the entire family will love

✅ Meal plan to overwhelming? Easy - you'll also get portion guides and quick tips so you can easily manage your nutrition. 😉

✅ 2x per week online semi-private training sessions with our personal trainers (Prefer in person? Just say the word!)

✅ 14 workouts you can do on your own, at with no equipment so you can get a great workout anytime

✅ A 1:1 coaching call to discuss what has prevented you from achieving your goals in the past and how you can be successful in the future

✅ Membership to our exclusive online coaching portal with weekly lessons and reflective assignments to address the challenges that have kept you stuck in the past so you'll never have to start over again.

✅ Regular inbox connection and access to our private Facebook group to help keep you on track and in close contact with our team of professionals.
And more!
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If you're tired of starting your fitness & weight loss journey over and over again, it's time to take a new path!
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Ready to learn more about how to start over for the very last time? Then sign up through the comments below.
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The 21 Day Trim & Thrive Weight Loss Challenge starts Monday, October 11.
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Registration is open now through Sunday, October 10 at 7pm!
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Got questions? I love those!!! Comment below or send me a message and we'll get you taken care of!
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Love, ❤️
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Julie*

09/05/2021

Our FREE 5 Day Weight Loss Jumpstart begins Monday, Sept. 13!

💚 If you struggle to know what/how much/when to eat in order to lose weight...
💙If you’re unsure whether the exercise you’re doing will get you the results you want...
💚 If you’re confused by conflicting information on the internet and out in the world about how to lose weight...
💙If you lack the motivation to stay on track long-term..

Whether you just need a quick, focused program to get you back on track or if this is the very beginning of your weight-loss journey, this free 5 day program is for you!

Our 5 Day Weight Loss Jumpstart is designed to give you quick wins with your weight loss and teach you:
✅How to eat
✅How to exercise
✅How to stay on track for long-term success

Click here to learn more and sign up! Register by Sept. 12!
https://thenewbasis.kartra.com/page/5DayWeightLoss

08/03/2021

Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse?
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As if there was actually a magic bullet or missing link!?
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Here’s the secret: Remembering your "why".
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Look, even the Most Dedicated Human Ever is going to have days when she just doesn’t feel like working out, eating right, and achieving the other daily tasks she has chosen to reach her goals.
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So, when you’re searching for enthusiasm to take the next step, here’s what you do. You remember your "why" – the reason why you wanted to start this journey in the first place.
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Maybe you wanted to lose weight, keep up with the kids, or compete in an event – or any number of other awesome reasons.
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It doesn’t matter what your "why" is. It only matters that YOU remember your "why" if you want to make progress on your journey . . .
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if you want to reach your goal more than you want to stay on the couch...
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if you want to feel better, look better and move better more than you want to revert to old habits . . .
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if you want to realize the positive future you’ve chosen for yourself more than dwelling in the cave of regret . . .
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Make a note of your primary motivation. Or write it down on a post-it note where you’ll see it every day. Include it in your daily meditation.
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Just remember your WHY.
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Care to share your "why" with our community? Let us know what drives you in our TNB Community on Facebook. Who knows - maybe your "why" will inspire someone else who needs it too! 😉

07/23/2021

Let's be honest: most of us have bad posture.

We spend so much of our days sitting in the car, hunched over a computer at our desk, scrolling through our phones, or juggling a million different things that put strain on our bodies. And this strain shows up in the way we generally feel and move every day.

Do you ever:
❌wake up with a stiff neck or sore back?
❌avoid the stairs because your knees hurt?
❌experience headaches because your body is so tense?
❌have trouble falling asleep at night because no matter how hard you try, you just can't relax?

Too often, the culprit is our posture.

When we practice and maintain ideal posture, we experience less pain and reduce our risk of injury, both during exercise and during our daily lives.

Our FREE Strong Foundations Guide helps you identify the cause of your aches and pains, and teaches you how to make the adjustments necessary to feel and move better every single day.

In this guide, you'll learn:
✅how your body was meant to move
✅why certain areas of your body often "act up"
✅how to refine your posture to take pressure off your joints and reduce pain
✅resources to make improving your posture easier and faster than you imagined.

Click here to request your free copy AND receive a free online strategy session and posture assessment with us: https://thenewbasis.kartra.com/page/StrongFoundations