Serving the Los Gatos, Saratoga, Campbell, and San Jose communities, Samantha Pilates offers a unique opportunity for clients hesitant to move due to injury and illness, to find a safe, compassionate place to redefine their relationship with their bodies. Sessions are designed to help clients gain strength, flexibility, and aligned posture. Pilates has been shown to alleviate stress, promote healt
hy aging, and renewed balance and physical control. I have successfully worked with athletes looking to improve in their sports (golf, running, karate, and triathlon). As well as clients looking to improve their quality of life while living with, IBD, scoliosis, osteoporosis, diabetes, arthritis, and other chronic issues. Samantha Pilates offers comprehensive nutritional coaching, including menu selection and shopping advise to empower clients to achieve optimal health.
