Bodymuse

01/23/2026

OPENING IN FEBRUARY:Sound Bird Center
Our schedule Www.Soundbirdcenter.com

So many wonderful instructors and weekly offerings in Culver City…
Join me Mondays 830am for Joy bounce And Thursdays 530pm

Mindful flow and Sound 930am Tuesdays & Thursdays (Handpan Mantras for healing during Savasana. )

“Sound Bird Center is a boutique wellness studio dedicated to nervous system harmony and holistic transformation.
Through breath, heart-centered practices, rebounding, yoga, and restorative sound meditation, we offer a dynamic pathway to strengthen your body, soften your mind, and come home to yourself.
Founded by Registered Nurse and Holistic practitioner , Adrienne Bawa, RN,
our center blends evidence-informed wellness practices with therapeutic sound traditions, bridging Eastern and Western approaches to support nervous system regulation, emotional balance, and embodied wellbeing.”

Follow us for workshops and special events.

We are located at 12470 Washington Blvd ( one block west of Centinela). Lots of free parking in the back, side streets and meters on Washington Blvd.

01/09/2026

May the Divine protect us together
May It nourish us together.
lay we work together uniting our strength (for the good of humanity
May our learning be luminous and purposeful.
May there never be a conflict of interest between us.
May there be peace, peace and perfect peace!
Let us be nourished together
Let us be radiating truth, radiating the light of life. Let us grow together
Om, Peace, Peace, Peace.
Sanskrit:
Om saha nãv avatu saha nau bhunaktu saha viryam karavavahai tejasvi nãv adhitam astu
mã vidvisāvahai
Om säntih sāntih sāntih

01/08/2026

01/08/2026

Wednesday Wind Down. Or Wine Down? Best night of the week…. #

12/28/2025

The many sounds of rain. Natures meditation music. December 2025.

12/17/2025

It’s almost here…your new fitness routine

12/10/2025

Joy bounce is in the works at Sound Bird center in Culver City! We can’t wait to share our grand opening with you in the coming weeks!
Weekly offerings : sound baths, yoga, rebounder, meditation, Pilates, mat, and so many wonderful workshops!

An elevated community experience featuring small classes with seasoned teachers and community offerings. We will be providing services in our private treatment rooms,such as, reiki, crystal Reiki sound healings, Cranial Sacral therapy and I.V therapies with more biohacking love to come!

Wanna be a part of the community early? Follow us on Instagram ! We will be launching our early bird specials and limited discounts soon!

Founder Adrienne Bawa RN is a nationally known sound practitioner, holistic practitioner & and nurse! Sound Bird Center will be a unique experience for the body mind and heart!

12/05/2025

Togetherness mantra: Oṁ Saha nāv avatu. Saha nau bhunaktu. Saha vīryaṃ karavāvahai. Tejasvi nāvadhītam astu. Mā vidviṣāvahai. Oṁ śāntiḥ śāntiḥ śāntiḥ.
May we be together and protected.
May we be nourished together.
May we work together with vigor.
May our study be brilliant.
May we not harbor ill will toward one another.
Om Peace, Peace, Peace.

It is still in the works. Practice makes practice! 😆🥰😜

11/30/2025

How I love and miss these boys. I especially love their curiosity year after year with my sound instruments and crystals. My nephews are both water signs and so very creative and wonderful. ❤️ 💙

11/29/2025

Today I rode my bike, again, to the Venice Pier to catch the sunset. “The Bubble Man” a local favorite here was at it again….making bubbles and more importantly MAKING PEOPLE HAPPY!

And I was happy too! Happy to see their magnificence and to see how so many people young and old, male and female, coupled or solo enjoyed the simplicity of bubbles and the pier!

The night before I watched a beautiful 18 month old enamored by them. My nephews too loved them so much when they were younger….sigh. They remind us “older folk” of more simple times. I sent these videos to friends and everyone felt….joy. So I dug deeper……
“The Science Behind Bubbles and Joy
The appeal of bubbles goes beyond nostalgia and stress relief—it’s rooted in science. The bright, iridescent colors of bubbles captivate the human brain, which is naturally drawn to vibrant visuals. The refracted light on a bubble’s surface creates a mesmerizing rainbow effect, stimulating feelings of awe and happiness. Moreover, engaging with bubbles activates the release of dopamine and serotonin, the brain’s “feel-good” chemicals. These neurotransmitters play a significant role in boosting mood and reducing feelings of stress. The physical activity of blowing or chasing bubbles also contributes to overall well-being, making this simple activity a holistic source of happiness.
Bubbles in Social Settings: Building Bonds
There is the Stress-Reducing Power of Bubbles! They offer more than playful entertainment—they are surprisingly effective tools for stress relief and a natural fit within broader managing stress strategies. These strategies, which include taking a short walk outside to clear your mind, mindfulness, and journaling, focus on creating moments of calm to help improve mental health and reduce the impact of daily stressors.

Blowing bubbles, for example, encourages deep, rhythmic breathing—a cornerstone of mindfulness practice. This type of breathing helps calm the nervous system, lower anxiety, and improve focus. Watching the bubbles float and dance through the air further enhances mindfulness by drawing attention to the present moment, grounding thoughts, and fostering a sense of tranquillity.”