10/06/2025
🧠 You Are Not Alone — Let’s Talk About It.
October is National Depression Awareness Month, a time to break the silence, fight the stigma, and remind everyone that mental health is just as important as physical health. Depression is real. It's not a weakness, and it’s okay to not be okay. Whether you're struggling or supporting someone who is, know that your feelings are valid, your story matters, and help is always within reach. 💚
If you're feeling overwhelmed, sad, or just “off,” don’t ignore it. Reach out. Talk to someone. Seek support. Taking that first step is a sign of strength — not shame. 💪 Let’s show compassion, spread awareness, and create a world where no one suffers in silence. We’re in this together.