Heart and Soul Massage

06/21/2025

06/21/2025

With the heat wave we are experiencing, please don’t leave your goodies in the car etc! 🌞
If you do have a product that melts, just pop it in the fridge and it’ll be good as new!

06/20/2025

We will be closing up at 5pm! Stop by for our sale 💕

06/20/2025

Aches?! Pains?! Spasms?! Stress?! Low energy?! Weakness?! Headaches?! Bad mood?! 💪

If you need relief from any of the above ☝️
THIS is your magic 🪄 bottle of goodness! (Its 10% OFF TODAY, TOO!)

Did you know that magnesium deficiency can cause all those problems?!

🧠According to the National Institutes of Health, an estimated 48% of adults in the United States consume less than the recommended daily intake of magnesium. Studies also suggest:
Up to 75% of older adults may have inadequate magnesium intake.
🍊 Magnesium deficiency is more common in people with chronic conditions such as diabetes, kidney disease, and celiac disease.
🫀Individuals taking certain medications, such as diuretics and proton pump inhibitors, may also be at risk for magnesium deficiency.

DID YOU KNOW the best way to get magnesium in your system is TOPICALLY?!

🤲Topical magnesium, such as lotions, or oils, is often favored over oral supplements because it can bypass the digestive system, leading to faster absorption, and fewer gastrointestinal side effects. 🥗
🦶This method allows for localized relief and direct delivery to muscles and tissues.

06/20/2025

10% OFF TODAY!! Open until 5pm.
📣ORGANIC PAIN RELIEF! 📣

🍃 organic
🦵 relieves joint & muscle inflammation
💪 ease muscle & nerve pain
☀️ warming sensation with ginger 🫚
🌍 made locally in the Shenandoah Valley

🌟 HEAL 🌟 SOOTHE 🌟 RELIEVE 🌟

06/19/2025

🌻LASUNFLOWER SALE🌻

🧴TOMORROW ONLY!!! All LaSunflower products will be 10% off!
The CBD gummies will be 25% OFF!
NOW is a great time to try them! 📣 If you have trouble sleeping, or struggle with anxiety, these are GREAT.

We are stocked up on magnesium spray! Only $18 and last a longgggg time.

🛑 TOMORROW 12PM-5PM
125 West Mill Alley
Monterey

06/19/2025

🌻The Powerful Benefits of Massage Therapy — For Body and Mind📣

Massage therapy is more than just a luxury—it’s a powerful tool for healing, restoration, and emotional balance. While most people seek massage for physical relief, the mental and emotional benefits are just as profound. Whether you’re dealing with chronic stress, anxiety, depression, or just the daily pressures of life, massage can support your mental health in deeply meaningful ways.

💆‍♀️ Stress Relief That Lasts

One of the most immediate effects of massage is a reduction in stress. Massage helps lower cortisol (the stress hormone) levels while boosting feel-good chemicals like serotonin and dopamine. This helps bring your body out of the “fight or flight” mode and into a state of calm and relaxation.

🧠 Reduces Anxiety and Depression

Massage therapy has been shown in numerous studies to significantly reduce symptoms of anxiety and depression. Gentle, therapeutic touch helps calm the nervous system and promote feelings of safety and connection, which are essential for mental well-being.

😌 Supports Better Sleep and Mental Clarity

Many clients report deeper, more restful sleep after a massage. Quality sleep is essential for mental health, emotional regulation, and cognitive function. By relaxing the body and quieting the mind, massage can break the cycle of insomnia and mental fatigue.

🫂 Increases Mind-Body Awareness

Massage encourages you to tune into your body and your breath. This helps create a stronger mind-body connection, which is often missing in today’s fast-paced world. Being more present in your body can help reduce racing thoughts, ground your emotions, and bring clarity to your day.

🧘‍♂️ Boosts Self-Care and Emotional Resilience

Taking time for massage sends a powerful message to your mind: “I deserve to feel good.” Regular massage therapy becomes a form of self-care that enhances your ability to cope with life’s challenges and supports your journey toward emotional wellness.

⸻

Massage therapy is not just for physical pain—it’s for mental wellness too.
If you’re ready to experience the emotional and mental health benefits of massage, we invite you to book a session with one of our talented students, or professional therapists today.

✨ You deserve to feel better—mind, body, and soul.

OPENINGS:
With Beth:
Tuesday June 24th at
12:30pm, 2pm, &5pm
Thursday June 26th at 11am, 12:30pm & 3pm

Student clinic massage:
Monday June 30th at 4:00pm w Kali
Monday July 7th at 2:30pm w Kali

💆‍♀️ All students are getting close to their clinic hours, schedule a student massage while you can!

06/18/2025

We have some beautiful flowers brightening up the spa! 🌼 🌺 💐

06/13/2025

DONT KNOW WHAT TO GET DAD FOR FATHERS DAY THIS SUNDAY??!!

We are sure he could use a MASSAGE!💆

OPEN TODAY 12PM-5pm, come pick up a gift certificate 🎁

125 West Mill Alley
Monterey

06/06/2025

Stop by TODAY 12pm-5pm and Miss Cathy can get a gift certificate ready for you 🎁

06/06/2025

We are OPEN TODAY 12PM-5PM!! Pick up your CBD and Magnesium products 🌺

125 West Mill Alley
Monterey