Restorative Minds Behavioral Health Services, PLLC

11/04/2024

Another wonderful provider for the Upper Cumberland!

We are excited to introduce Lyndsay Herron, PMHNP-BC as part of our team! Lyndsay is now scheduling medication appointments at our Sparta location. For the next few months she will be self-pay until she has been paneled with insurance. You can call or text our office at 931-485-5995 for more information.

07/21/2024

1. There is no one on this earth like you. Please take care of you.
2. You never have to apologize for who you are. You are enough.
3. Rest like your mental health depends on it…because it does.
4. Some days you’re going to crush. Some days you’re going to crash and burn. It’s all okay.
5. You are worthy of your own kindness. Show yourself some love.
6. Maybe you hate everyone and everything around you right now. Or maybe you just need a nap (or little snack).
7. It’s okay to show up for yourself before you show up for others.
8. Every choice you make has a ripple effect on the world around you. Make good ripples.

05/07/2024

Now accepting new clients for ADHD treatment! Self-pay only. Call or text (931) 644-9049 for appointments.

04/17/2024

04/12/2024

People worldwide upload more than one billlion images a day, preserving our memories so they can be enjoyed in the future. But it turns out: all our photography may be obstructing our recall, says …

04/12/2024

Friendly reminder to exist in the now, it’s all we’ve got.

03/20/2024

Learn more about the definition of addiction and get connected with patient resources >> https://ow.ly/x2vJ50QXkmL

03/03/2024

Misinformation has always been with us, but the rise of social media allows it to travel farther and faster than ever.

Learn more about why false and misleading statements spread and how psychological science can help: https://at.apa.org/vx9

See APA's new resolution on combating misinformation and promoting psychological science literacy: https://at.apa.org/abe54c

02/26/2024

02/25/2024

Research suggests social media's "comparison trap" can contribute to poorer body image, disordered eating, and depressive symptoms—particularly among girls. Parents, here's how you can help.

See more from APA's health advisory on social media use: https://at.apa.org/w6h

02/21/2024

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry or fear.

Learn more about anxiety disorders—like generalized anxiety disorder—and how to get help for yourself or for others ➡️ samhsa.gov/mental-health/anxiety-disorders

02/14/2024

Whether you love celebrating love, or it’s just another Wednesday for you, here are some reminders to keep in mind this Valentine’s Day.

12/19/2023

We know the holidays can be stressful. We also know that deep breathing can regulate the nervous system and calm a frazzled mind.

So next time you feel like running away (or saying something you might regret), try stepping away to take a few deep breaths.

If you want some guidance, try to Reset with the Breath. cal.mn/reset-with-the-breath