Terrapin Physical Therapy,Inc.

01/13/2026

Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...

01/13/2026

Motivational Monday

01/09/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

01/08/2026

Thursday Therapy Thoughts

It’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research shows many spine findings like disc bulges and degeneration are very common in people with no symptoms at all, which is why imaging works best when combined with your symptoms and a physical exam. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

01/07/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

01/06/2026

01/06/2026

New Year. New strength 💪🧠

Start the year strong with Circuit Training at Terrapin Physical Therapy — PT-led, small-group training designed to build strength, mobility, and confidence safely and effectively.

We also proudly support Nestre Health and Performance, enhancing focus, resilience, and whole-person performance ✨

Train smarter. Move better. Feel your best this year 💚

📞 (831) 372-3579
🔗 https://lnkd.in/gBYaCDX4

01/05/2026

Stronger movement starts with expert guidance 💪

At Terrapin Physical Therapy, our physical therapist led Circuit Training builds strength, mobility, and confidence safely and effectively.

We also proudly offer Nestre Health and Performance, elevating performance through cognitive and neuro-strength training 🧠✨

Train smarter. Move better. Whole-person health 💚

📞 (831) 372-3579
🖥️ https://lnkd.in/gBYaCDX4

01/04/2026

Your road map to improving your brain starts here! What are you waiting for? 🧠

01/01/2026

Happy New Years!