Cornerstone Wellness Center

Cornerstone Wellness Center Your Root Cause Warrior for Heath At Cornerstone Wellness Center, we offer state of the art wellness services to help you to be the healthiest you can be.

We offer easy Weight Loss programs, EVOX and Quantum Biofeedback for stress reduction and emotional support, Rolf Structural Integration to release pain and improve posture, Frequency Specific Microcurrent and Bemer therapies, and Functional Nutrition programs that get to the deep root causes of dis-ease. Our Contour Light Body Sculpting device easily detoxes your fats cells while you take a relaxing nap and the Styku body scanner which provides detailed body composition reports so you can monitor your progress. Feel free to contact us for a FREE 15 minute chat to discuss your health and wellness concerns.

Hey y’all! Going to be sharing Trina’s recipes each week, giving you healthy options for your kitchen.This week we have ...
06/11/2025

Hey y’all! Going to be sharing Trina’s recipes each week, giving you healthy options for your kitchen.

This week we have Baked Turkey Meatballs… Follow the directions in the photos, and have a great week!

Enjoy!! 🍝

- K

We have a simple protocol for the HPA axis and vagus nerve that myself and other practitioners are using to repair the l...
08/22/2024

We have a simple protocol for the HPA axis and vagus nerve that myself and other practitioners are using to repair the limbic system. Say yes to get an invite to our private protocol group

Since adding electro culture to my garden, I’ve had plants flower that have never flowered before. Amazing! Other plants...
04/03/2023

Since adding electro culture to my garden, I’ve had plants flower that have never flowered before. Amazing! Other plants are getting huge! 🌸🌺🌱

10 days on the X-39 Stem Cell activating patch!! Comment or message me if you’re interested in learning more! 💙 This inc...
03/25/2023

10 days on the X-39 Stem Cell activating patch!! Comment or message me if you’re interested in learning more! 💙 This incredible piece of technology was used for the Navy Seals 20 years ago, and is now helping this little dog to have a clear eye again! 🐶💚

The Difference Between Fear and Anxiety?Fear is a negative emotion that is short-lived and based in the PRESENT. In othe...
02/27/2023

The Difference Between Fear and Anxiety?

Fear is a negative emotion that is short-lived and based in the PRESENT. In other words, there is a specific threat happening right here, right now, that is directly causing this emotion. Fear helps us to escape the threat, like the spider in our bed, and remain safe.

Anxiety, on the other hand, is a negative emotion that has a longer duration and is based in the FUTURE. It typically happens as a result of uncertainty and it helps us to approach life defensively and effectively analyze risk. Anxiety is more like not being able to sleep soundly because you were wondering if there was another spider lurking in your bed.

If you are human, you undoubtedly will feel fear and anxiety at some point in your life. Fear and anxiety help to shape our behaviors and decisions so that we can survive. Experiencing fear and/or anxiety does not mean you have an anxiety spectrum disorder. It’s only when fear, anxiety, or both become excessive or triggered inappropriately, that we develop anxiety spectrum disorders.

Frequency Specific Microcurrent or FSM

FSM is a treatment modality that can be used to address anxiety spectrum disorders as well as so many other issues. I love using FSM daily for my family, pets and my clients.

The unique thing about FSM is that you use specific frequencies to address specific issues. When you match up the specific frequency for original trauma with the specific frequency for the organ, such as the thyroid, you can help to balance out the trauma that is being stored in the organ and therefore help to restore healthy function. FSM is being used by many professional sports teams to help balance out traumas and injuries on the field. Studies have shown that FSM helps to heal injuries 500x faster. It’s absolutely amazing!

Back in 2008, when I was recovering from surgery to remove a huge ovarian cancer tumor, I used frequency-specific microcurrent as soon as I was released from the recovery room. True to its word, I was hiking in 10 days and back to work in 4 weeks. I saw firsthand that FSM dis help me to heal 500 times faster! I’ve also used this modality to help athletes erase concussions and injuries to get back on track for peak performance. And, of course, I’ve used it to address anxiety spectrum disorders.

When using FSM as a part of a comprehensive plan to address anxiety spectrum disorders, I like to find out what is at the root and driving the anxiety. This may include looking into the sources of physical or emotional trauma, assessing nutritional deficiencies, opening detoxification pathways, as well as evaluating for parasites. Once I know what is fueling the anxiety, we can address the underlying cause(s) and use FSM to help the body to get back on track.

By feeding corrective frequencies to the body and brain, we are able to retrain the brain and help people release trauma that has been stored for years! This works beautifully to help them get out of the anxiety loop, calm their hyperactive amygdalas, and successfully rewire their brains. As a result, they have less anxiety and improved quality of life.

When using FSM, I always start with a concussion protocol. This is because we’ve all experienced repeated traumas, physical and/or emotional, that may contribute to concussion symptoms. After making sure we resolve any emotional trauma that may be present, we can see what symptoms remain and address them in a more calculated way.



Learn more at www.trinahammack.com!

Discover The Root of Your Health Problems Do you feel like you have tried everything to get better? Are you frustrated and at your wits end? I can help with a Root Cause investigation that treats the issue on every level. Schedule a FREE 15-minute chat with me to find out more. Let’s Talk Facebook...

Echinacea To Support Your Immune System!�It would be preferable to ingest the plant in a tea☕️ or chewed form to get the...
02/24/2023

Echinacea To Support Your Immune System!
�It would be preferable to ingest the plant in a tea☕️ or chewed form to get the maximum benefits that come from echinacea. �It has been noted that those who regularly consume echinacea generally experience colds and cases of flu for about half of the length of most people. It also reduces the severity and chances of getting colds. 🤧

🔺Infection Killer!
Another way that echinacea is a great ally to your immune system is that it can directly fight off infections!🦠 When microorganisms get into the body, a weak immune system could expose you to the possibility of being overrun with illness.
�Echinacea helps the body by killing these agents, and some have even noted that it can kill serious viral infections! It can’t eliminate these viruses, but it can keep them low enough to reduce the appearances of some of the more serious symptoms that are caused by these illnesses.



Learn more at www.trinahammack.com!

Discover The Root of Your Health Problems Do you feel like you have tried everything to get better? Are you frustrated and at your wits end? I can help with a Root Cause investigation that treats the issue on every level. Schedule a FREE 15-minute chat with me to find out more. Let’s Talk Facebook...

02/21/2023

Learn How to Reduce Your Cravings! 🍽️
Do you find that you overeat, not just in general, but with specific foods? This is often not from proper hunger cues from your body, but due to cravings. Many people crave salty or sweet foods, but it can be a craving for just about anything. Did you know that a craving for salt🧂 could indicate that your adrenals are tired and in need of more minerals and nutrition? Sugar cravings could mean that you have an overgrowth of candida and it wants to be fed. Either way, here are some tips for curbing those cravings:

1. Drink More Water! 🚰
There’s a reason you see this recommendation every time you read about controlling your appetite or reducing hunger and cravings. In many cases, when you feel hungry, you are actually thirsty and quite possibly dehydrated. It’s easy to get these signals crossed, so when you think you need food, you may just need a little H2O instead. It is a good rule of thumb to drink a full glass of water that when you are experiencing cravings in between meals. Wait at least 20 minutes after drinking your water, then if you still have that craving, go ahead and have a snack. If not, you were just thirsty.

2. Reduce Daily Stress! 😓
Mental and physical health is very closely connected. Your physical health can affect your mental wellbeing, and your mental health can affect your physical wellbeing. It is not uncommon to have stress or anxiety, which leads to emotional eating, constant hunger, or increased cravings. Part of the reason for this is because the hormone cortisol is released when you have high levels of stress. This hormone can trigger you to find a way to relieve your feelings, which many people do with sugar, carbs, and junk food. This is where the term “stress eating” comes from. By reducing your stress, you can also reduce your cravings.

If you need help in reducing your overall stress levels, the herb Ashwagandha from Pure Encapsulations, can be very helpful. I also really like the supplement, Cortisol Manager from Integrative Therapeutics to help reduce cortisol levels. You can find both of these supplements, at a discount, on our FullScript Dispensary HERE👉 https://us.fullscript.com/welcome/cornerstonewellnesscenter/signup

3. Don’t Deprive Yourself!
You also need to be sure you are not restricting yourself in other ways. Don’t wait too long to eat between meals, or try to go on a crash diet. Malnutrition and under-eating can quickly lead to food cravings and binges, which might cause you to gain more weight than you lose! If you’re looking for help on your weight loss journey and want to address the root cause of your weight loss resistance, I’d love for you to book a free 15-minute intro call with me HERE👉 https://member.onboardme.io/dgDlP7tQE5/form/16664/dgDlP7tQE5/schedule-a-consultation

02/19/2023

Are You Eating All Your Fruit?

If you enjoy eating fruit, don’t forget about the pears! 🍐 These delicious, juicy fruits not only provide lots of important vitamins and minerals, but they also help to fill you up. This is thanks to a carbohydrate in pears called pectin, which is great for your digestive system. Sometimes, your immune or digestive system is to blame for your constant hunger and adding some pectin can help to balance out your digestion and lower cholesterol. It is a great snack to have between meals when you are in need of a little sustenance! 🍐🍐🍐

Try Using More Chia Seeds!The first food you can start consuming more often to help curb your cravings and stay full lon...
02/16/2023

Try Using More Chia Seeds!

The first food you can start consuming more often to help curb your cravings and stay full longer is chia seeds. These little seeds will absorb water and detoxify your body, plus they are virtually tasteless and easy to add to any food or drink. You can add chia seeds to a green juice or smoothie, which also helps you get in all those healthy leafy greens and other fresh produce. But don’t forget you can also make chia seed pudding or just sprinkle them on your favorite salad.
�Add Chickpeas and Valencia Peanuts!�If you are not on a low-carb diet, consider adding legumes to your meals. Legumes include peanuts, beans, chickpeas, and lentils. You can enjoy these on your salads, in a homemade soup, or even in chili. Lentils are complex carbs and provide some healthy fats, while also adding plant-based protein. If you are a vegetarian or just don’t eat a lot of meat, this is your next best thing for getting enough protein and nutrients in your diet.
�When you opt to eat peanuts, be sure to buy Valencia Peanuts. They are young peanuts and tend to be lower in mold.

Learn more at www.trinahammack.com

Discover The Root of Your Health Problems Do you feel like you have tried everything to get better? Are you frustrated and at your wits end? I can help with a Root Cause investigation that treats the issue on every level. Schedule a FREE 15-minute chat with me to find out more. Let’s Talk Facebook...

Get More Protein with Eggs🥚If you are not sensitive to eggs, they can be a wonderful source of protein and vital nutrien...
02/15/2023

Get More Protein with Eggs🥚

If you are not sensitive to eggs, they can be a wonderful source of protein and vital nutrients. For those who are sensitive to chicken eggs, I typically recommend eating Duck Eggs because many people who are sensitive to chicken eggs find that they can easily tolerate duck eggs. They are absolutely delicious and packed with nutrition, too. I like to steam my duck eggs for 12 minutes and then plunge them into ice water for the perfect, creamy texture. ⏲️🧊🥚
�For years, people were told not to eat too many eggs due to cholesterol, but doctors now recommend them regularly as a healthy protein source. They can also help to keep you full in between meals.
�The fat content and high protein content of eggs combine to fill you up and satiate you for a longer period of time. Try making a breakfast scramble with your favorite veggies, or make some nitrate free bacon and organic eggs on the weekend as a special treat. You can also make egg muffins that you bake and save for later.

Learn more at www.trinahammack.com

Discover The Root of Your Health Problems Do you feel like you have tried everything to get better? Are you frustrated and at your wits end? I can help with a Root Cause investigation that treats the issue on every level. Schedule a FREE 15-minute chat with me to find out more. Let’s Talk Facebook...

Focus on Balance and Complete Nutrition!The most important thing about having healthy meals isn’t trying to eat as littl...
02/13/2023

Focus on Balance and Complete Nutrition!

The most important thing about having healthy meals isn’t trying to eat as little as possible or necessarily restricting food groups, but aiming for balance.

Having an even balance between lean protein, complex carbohydrates, and produce in the form of vegetables or fruits can be key. This might mean having dinner with salmon🍣, brown rice🍘, and broccoli🥦, or lunch of a big salad bowl of sweet potato🍠, organic chicken🍗, leafy greens 🥬 and your favorite fruits🍎.

You can get as simple or as complex as you want, as long as you are getting all the nutrients you need without starving yourself!

Learn more at www.trinahammack.com

Discover The Root of Your Health Problems Do you feel like you have tried everything to get better? Are you frustrated and at your wits end? I can help with a Root Cause investigation that treats the issue on every level. Schedule a FREE 15-minute chat with me to find out more. Let’s Talk Facebook...

Horseradish Roast Beef WrapDelicious … satisfying … and filled with savory umami flavors! That describes today’s recipe,...
01/29/2023

Horseradish Roast Beef Wrap

Delicious … satisfying … and filled with savory umami flavors!

That describes today’s recipe, which makes a healthy lunch or snack.

Eat this with an apple or some oven-baked fries (or both) for a heartier meal.

Roast Beef & Horseradish Wrap
(Makes 1 serving)

2 Tbsp plain Greek yogurt
1 Tbsp horseradish sauce (or to taste)
Salt & pepper to taste
1 gluten-free or whole grain wrap
4 slices lean grass-fed roast beef
4 slices tomato

In a small bowl, mix together the yogurt and horseradish sauce with a sprinkle of salt and pepper. Taste and adjust seasonings.

Spread the sauce over the wrap. Add the roast beef and tomatoes and roll it up. Enjoy!

Address

80 Garden Court, Suite 106
Monterey, CA
93940

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

Telephone

+18313736204

Website

https://www.facebook.com/groups/lwmadeeasywithtrinaandsherry/?ref=share

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