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Advance Back Pain & Headache Relief Center

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Monterey, CA
Advance Back Pain & Headache Relief Center

Monterey Chiropractic Care wants to help you rise to a new level of health! Located in the heart of Monterey Call now!

Dr. Deborah Diaz, DC can bring out the best in you- whether you are looking for relief from pain, optimal body function, or excellent performance! At Monterey Chiropractic Care, our Monterey chiropractors are passionate about helping our patients achieve optimal health. Chiropractic care is a natural form of healthcare and regular chiropractic adjustments may help you restore and maintain balance in your body. You’ll leave our office pain free and better prepared to live life at its full potential. At Monterey Chiropractic Care, we have helped thousands of patients find relief for several conditions, including:
· Back Pain
· Neck
· Whiplash pain
· Upper Back pain relief
· Lower Back pain relief
· Neck Pain relief
· Auto Accidents
· Knee & Foot Pain
· Headache relief
· Shoulder Pain
· Hip and leg pain

So, if you live nearby, you should contact Monterey Chiropractic Care to schedule an appointment. Getting treatment for your pain, sooner rather than later, is the best thing for a full recovery.

01/15/2026

🗺️ Your Treatment Plan is Like a GPS for Your Health! 👨⚕️
Going on a road trip🚘🛣️ without a GPS🧭? You’d get lost😕, waste time⌛, and get frustrated😤. Your treatment plan works the same way😉! It guides you step by step toward recovery, whether you’re dealing with pain, an injury, or a chronic issue.

Just like a GPS needs a destination📍, an effective plan starts with finding the root cause of your condition. This ensures that every treatment is targeted, effective, and helps you move closer to feeling your best. 😃💫

Don’t navigate your health blindly—let us help you stay on course! Contact us today to get started! 📞📅

01/13/2026

Chronic pain affects more than just your comfort—it can restrict your movement🏃♂️, interfere with work🧑💼🏢, and drain the joy from everyday life😔. But it doesn’t have to control your future.

At our practice, we help patients manage and conquer pain stemming from a wide range of conditions and causes ✨💪. Through spinal adjustments, targeted stretches, soft-tissue therapies, and personalized treatment plans📋, our chiropractic team goes beyond treating symptoms—helping restore mobility🏃♂️, rebuild independence😃, and renew confidence so you can get back to living life on your terms🙌. Contact us today to schedule your visit. 📞📅

01/08/2026

📆✨ Start the new year feeling refreshed and renewed😀! Whether you’re recovering from an old injury, managing lingering pain, shaking off holiday tension, or simply need a wellness reset, a chiropractic adjustment is exactly what your body needs🙋💫. Schedule yours today and take the first step toward a healthier, more vibrant 2026. 🤩

01/07/2026

⚠️ 💪 Your lifestyle choices impact not just your overall health, but also your musculoskeletal system. This intricate network of bones🦴, muscles, tendons, ligaments, and soft tissues is essential for movement, support, and stability. Poor habits—such as smoking 🚬, an unhealthy diet🌭🍩, a lack of exercise❌🚶, and bad posture🏢🧑💻—can weaken this system, leading to pain, injuries, or chronic conditions. ⚠️😫

Chiropractic care can help you address these effects, restore proper function, and improve musculoskeletal health. Schedule an appointment today, and start your journey toward a stronger, healthier, pain-free life. 📲📅

12/31/2025

Happy New Year! 🎉🎇
What a year 2025 has been 📆✨! We are truly grateful for your trust and support🙏💖, as this year’s achievements would not have been possible without you. As we welcome 2026, we wish you and your loved ones a year filled with joy😄, good health🩺, and endless prosperity💫. Here’s to new beginnings and exciting opportunities! 🎊🎆

12/30/2025

No, it’s not your imagination—many people notice their joint pain intensifies as temperatures drop🌡️🤕. This is especially common for those with arthritis or other joint-related conditions. While the exact cause isn’t fully understood, factors like changes in barometric pressure, reduced physical activity, and the cold itself can all contribute to stiffer joints, increased discomfort, and limited mobility. ❄️😖

If these symptoms are impacting your daily life🫤, chiropractic care may be worth considering—especially if joint pain is preventing you from participating in the activities you love💔🏃. Contact us to learn more or to schedule your appointment.

12/24/2025

🎄Happy Holidays! 🎅

Joyful greetings from all of us to you and your loved ones 😀🌟. May your Christmas be filled with happiness😊, comfort, and special moments shared with those who matter most 💖👪 . Wishing you a very Merry Christmas! 🎁🔔

12/23/2025

Is it just me, or do the holidays involve a lot of sitting 🤔? Between long drives 🚗, flights ✈️, festive dinners 👨👩👧👦🍽️ and cozy movie nights 🎥, it’s easy to stay glued to a chair🪑 or couch🛋️. While taking time to relax is well-deserved, excessive sitting can put stress on your spine and muscles. 😣

No matter how hectic your schedule🕒📅, taking a few moments to move🚶, stretch🤸♂️, or do light exercises🏃♂️ can improve circulation, ease stiffness, and help prevent pain from worsening. 🙂👌

If you return from the holidays feeling stiff or tense😓🎄, chiropractic care offers a safe and non-invasive way to counteract the effects of prolonged sitting and poor posture. Contact us today to schedule your appointment and start the new year feeling refreshed and moving freely. 😀💖

12/18/2025

🎁 There's nothing quite like watching your kids🧒 or grandchildren👶 unwrap their gifts during this special season🎉💖. However, the hours spent wrapping presents—sitting on the floor, leaning forward, and repeating the same motions—can leave your back feeling sore, stiff, and fatigued afterward. 😫

If you're still experiencing discomfort, a visit to our office can help address your back pain before it worsens or becomes a long-term issue. Call us today📞 to schedule your appointment and get back to enjoying everything the holidays have to offer!🎄😊

12/16/2025

Lower back pain often gets the most attention, but discomfort can strike anywhere along your spine — including the middle and upper back😒. This type of pain is often associated with overuse, poor posture, pinched nerves, or issues with the discs that support your spine. 🤕
Common symptoms include:
✅ Muscle tightness
✅ Stiffness
✅ Sharp or stabbing pain
✅ Persistent aching
✅ Pain that radiates to nearby areas
At-home care techniques—such as applying heat🔥 or ice❄️, maintaining good posture, doing targeted stretches, and managing stress—can help alleviate discomfort. If these measures don’t ease your symptoms, consulting a chiropractor can help address the root cause and prevent further injury🙌. Contact us today to book your consultation.📞

12/11/2025

❄️🌧️⚠️ The holidays🎄 bring a hidden danger: slip-and-fall accidents🚶😟. Wet floors, slippery sidewalks, and unpredictable winter weather can quickly turn festive celebrations into painful mishaps. 😫

If you’re dealing with lingering back pain, stiff joints, or a shoulder that never fully healed after a fall, your chiropractor can help👐. Our approach addresses the root cause, eases pain, and restores proper spine and joint alignment—helping you recover safely and enjoy the season to the fullest🎉. Schedule your evaluation today. 📅

12/09/2025

✨🙂 Don’t wait until January to start feeling your best! As the new year🎇️🎉 approaches, now is the perfect time to take steps to manage pain and enhance your overall health.💖💪

With over 35 million people choosing chiropractic care each year, you can trust you’re in caring, capable hands🤝. Call us now and experience the benefits of chiropractic care for yourself! 📞😊

Address

829 Cass Street
Monterey, CA
93940

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18316552273

Website

https://www.montereychirocare.com/

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