M8

03/29/2025

Tomorrow’s New Moon + Solar Eclipse in Aries marks the final chapter of an eclipse cycle that began two years ago—an invitation to release, reset, and rise.

And just as the sky writes a new story, so can we.

This weekend, Neptune shifts into Aries for the first time in over 200 years. Big cosmic energy calling us to awaken our dreams with courage and clarity.

Self-love is the medicine.
Let this eclipse be a turning point, a soft reset where you choose you—not from ego, but from a soul-level commitment to your light.

Eclipse Weekend Self-Love Rituals:
— Say no to something that drains you
— Say yes to something that scares you
— Take a walk under the stars and whisper a wish
— Let tears fall
— Let laughter rise
— Trust what you’re becoming

Dog kisses, moonlight, and a quiet moment at the studio—heart full of gratitude for this journey.

Here’s to new beginnings.

03/25/2025

between eclipses
I walked through the forest
carrying the weight of old stories—
beliefs that never belonged to me,
masks I wore out of habit, not truth.

the breeze whispered
and I listened.

I cried—
not from pain,
but from the release.
from remembering
how much I’ve longed to feel
fully worthy
fully alive
fully loved.

the forest reminded me:
I am.

I am the light
I’ve been searching for.
I am the voice
I used to silence.
I am the soft bloom
after a long winter.

and now,
as the Earth awakens,
so do I.

⸻

a message to my old self
thank you for the protection.
thank you for the survival.
but it’s time to soften.
to open.
to bloom.

I choose light.
I choose love.
I choose a new story. 🌸

03/14/2025

Full Moon Reflections—Virgo Eclipse & Mercury Retrograde Begins

The moon was at her fullest last night, illuminating the sky and casting light on what’s ready to be released. This wasn’t just any Full Moon—it was a South Node eclipse in Virgo, stirring deep reflection and a call to clear out the clutter, both internally and externally.

Virgo’s medicine is discernment, embodiment, and purification. Where have we been holding onto perfectionism, overthinking, or outdated habits that no longer serve our growth? Eclipse energy works on a soul level, nudging us to let go, even when we don’t have all the answers.

Now, as Mercury begins its retrograde journey, we’re invited to slow down and listen. Realignment happens in the pause. Healing happens in the space between. The universe is asking us to trust the process.

Luna and I are still soaking in the moon’s wisdom today—letting the lessons land, moving with more presence, and surrendering to what’s next.

What shifts are you noticing in your world?

03/05/2025

As we step into March, we are met with the gentle (and sometimes intense) energy of transformation. The Spring Equinox is on the horizon, inviting us to embrace balance, renewal, and the promise of new beginnings. At the same time, the cosmos is guiding us inward with Venus & Mercury Retrograde, and Eclipse Season, asking us to pause, reflect, and realign with what truly matters.

Our gift during this time is perspective, connection and personal power. It is a moment to slow down, breathe, and reassess the patterns, relationships, and choices that shape our lives. It’s an opportunity to cleanse, clear, and plant fresh seeds for the season ahead.

This month, I invite you to lean into self-love, reflection, and mindful renewal with our additional workshops, programs, and classes - come inside our sanctuary, pause, and take a breath.

This month is about coming home to yourself—honoring where you are, letting go of what no longer serves you, and making space for what’s ready to bloom. Be gentle with yourself, trust the timing of your journey, and know that everything is unfolding exactly as it will.

Wishing you a month of clarity, renewal, and deep self-connection.
💕
M8 Newsletter en route to your inbox- let’s March together 🌈

02/27/2025

In the stillness of the forest, I feel the whispers of the unseen. 🌿✨

Tomorrow’s New Moon in Pisces calls for surrender, softness, and trust in the unseen currents. A reminder that not everything needs to be figured out—some things are meant to unfold in their own time.

This moment, this breath, this space between endings and beginnings… it’s enough. The new is already forming.

01/30/2025

New Moon News

As we close out January and step into February, we're embracing a fresh wave of energy, opportunities, and growth here at M8 Wellness & Sirena's Monterey. From celestial workshops to seasonal celebrations, this month is all about renewal, connection and honoring the rhythms of nature

Welcome Rebekah!

Rebekah's journey began as a path to healing, inspired by her mother's encouragement to explore yoga for both physical and mental recovery from running and soccer injuries. Since 2006, Rebekah has been a devoted practitioner, student, and teacher embracing the dynamic nature of a transformational practice.

With college studies in Physical Therapy, a 500 hr. Yoga Certification through Kripalu, Ayurvedic studies through Chakrapani in India, and Pilates training with Balanced Body, Rebekah brings a wealth of knowledge to her teaching. Her approach is compassionate, holistic, and inclusive of all levels.

Come meet Rebekah on Tuesday mornings at the studio for 9am and 10am classes!

Happy Hour Workshop

Reveal Your Cosmic Brand
In this fun, interactive and illuminating workshop, Life Path Astrologer, intuitive and holistic health coach, Ana Poirier, will guide you in discovering your "cosmic brand" in order to enjoy greater success, increased abundance, clarity of purpose, magnetism and more.
Using your astrological birth chart, you'll learn what key aspects point to your natural gifts, ways of communicating and style that can be enhanced and applied to any area of your life, relationships and business. Please have your birth date, time and place available (or your birth chart)

Knowing your Cosmic Brand can:
Enhance personal & professional success
Amplify your magnetism
Clarify your purpose and communication
Elevate your impact
Empower your relationships (to self & others)
Increase confidence
Create greater fulfillment

Unlock the Power of Your Breath

Join us Thursday evenings 6:15pm for our transformative Breathwork Class designed to release stress, restore balance, and elevate your well-being. Through guided breath techniques, you'll clear stagnant energy, deepen self connections, and create space for renewal. Whether you are looking to reduce anxiety, enhance mental clarity, or simply feel more grounded, this practice offers a powerful reset for mind and body.

✨ Benefits of Breathwork:
✔ Release emotional and physical tension
✔ Increase energy and focus
✔ Enhance relaxation and nervous system regulation
✔ Connect to deeper states of awareness

No experience necessary—just come as you are and breathe. 🌿

Season of Renewal and Light

As winter begins to loosen its grip and the first signs of spring emerge, we arrive at Imbolc, a sacred celebration of renewal, growth, and the returning of light. The Celtic festival marks the midpoint between the solstice and equinox, a time to honor the shifting energy of the season and the promise of new beginnings.

We cherish opportunities to connect with the cycles of nature and nurture our community's well being, and Imbolc is the perfect time, offering us powerful ways to pause, reflect, and set intentions for the growth ahead.

Read more on our blog...for tips to celebrate and tune in.

Sirena's Monterey

If you haven't had a chance to browse our little herbal gift shop in the front studio, we've added an online version (still needs some work!) for you to look at all the lovely items for your well being. Our vision is to offer extensions of health and wellness through herbal remedies, soft luxuries to wrap around and love your body, and artistic pieces that delight the senses!

Stay tuned for more from Sirena's including our wellness therapies, juice shots, and upcoming workshops.

As we step into this new moon in Aquarius, we are invited to embrace fresh perspectives, innovation and new connections. This moon carries the energy of transformation, community, and vision - encouraging us to set bold intentions for the path ahead.

May this lunar cycle bring you clarity, inspiration, and alignment with your highest self expression. May you feel supported in your dreams, connected to your truth, and open to the limitless possibilities that lie ahead.

Let's breathe in the energy of renewal, step forward with purpose, and create space for all that is meant for us!

Wishing you abundance, light, and deep connections,
Stephanie

Check out our event on Friday, Feb 21, 2025.

Click here for a free $5.00 coupon at M8 Wellness!

12/13/2024

🌟 Sip & Shop at Sirena’s! 🌟

Join us tomorrow for a festive holiday Sip & Shop at Sirena’s! Explore unique gifts, local artisan creations, and herbal remedies perfect for the season.

✨ Complimentary Nootropic Beverage ✨
Enjoy a delicious, good-for-you adaptogen-infused drink to keep you relaxed, focused, and filled with holiday cheer.

🛍️ Shop Local. Sip Mindfully. Celebrate the Season.
We can’t wait to see you there!

📅 When: Saturday Dec. 14. 9am-3pm
📍 Where: 380 Foam Street 🧜‍♀️ Monterey

Tag your shopping buddies and make it a memorable holiday outing! 🎄

.move.transform.monterey

11/26/2024

✨ Small Business Saturday Sale at Sirena’s ✨

Celebrate Small Business Saturday with us and enjoy 15% OFF everything in the store! 🌿💫

Whether you’re shopping for unique holiday gifts, herbal remedies, or treating yourself to locally-crafted treasures, now’s the perfect time to support small and shop local. 🛍️

📍 Stop by Sirena’s this Saturday, and let’s celebrate community, creativity, and mindful living together!

🗓️ When: Saturday, November 30th
📍 Where: Sirena’s – Your local destination for plant-based wellness and artisan gifts
380 Foam Street

Tag your friends and let them know where to find the perfect gift! 🎁

💚 Thank you for supporting small businesses like ours – it means the world to us and our community!

11/23/2024

Last night was absolutely magical! ✨

Our Kefir-Making Workshop was such a success, filled with laughter, learning, and connecting over the wonders of gut health. 🌿🥛 Together, we explored the power of probiotics, created our own delicious kefir, and dove into the fascinating connection between our gut and overall well-being.

The energy in the room was amazing—thank you to everyone who joined us for this evening of community, wellness, and good gut vibes. 💚 Your curiosity and enthusiasm made it so special!

Here’s to celebrating our health, learning together, and supporting each other on this journey. Cheers to more workshops filled with knowledge, creativity, and nourishing our bodies and souls! 🥂✨

Stay tuned for more events and workshops on gut health, mindful movement, and healing practices. Let’s keep building this beautiful community!

11/15/2024

🌕✨ Full Moon in Ta**us: Ripe with Abundance & Grounding Energy ✨🌕

Today’s Full Moon in Ta**us invites us to pause, ground ourselves, and reap the rewards of our efforts. Ta**us energy is all about stability, sensuality, and connection to the physical world. This moon reminds us to savor life’s pleasures, nurture ourselves, and celebrate the beauty around us.

Here are 3 Self-Care Tips for this Ripe Moon:

1️⃣ Ground Yourself:
Take a moment to connect with nature. Walk barefoot on the earth, hug a tree, or simply sit outside and breathe deeply. Let Ta**us’ grounding energy help you feel safe and supported.

2️⃣ Indulge in Sensual Rituals:
Treat yourself to a warm bath infused with essential oils, light a favorite candle, or prepare a nourishing meal with intention. Engage all your senses to cultivate a deeper sense of gratitude for the present moment.

3️⃣ Reflect on Abundance:
Under this full moon, journal about the abundance you already have in your life. What are you most grateful for? What efforts are bearing fruit? This is a time to celebrate your wins and align with your worth.

The Deeper Meaning of this Full Moon:
Ta**us encourages us to focus on what we value—whether it’s relationships, material stability, or self-worth. This full moon is ripe with opportunities to let go of anything that no longer supports your growth and embrace what truly nourishes your soul.

💫 Take this time to slow down, reset, and honor the balance between effort and enjoyment. Remember, you are worthy of the abundance you seek.

✨ How will you celebrate this Ta**us Full Moon? Share your rituals or intentions below! 🌙🌸

**us **usVibes .move.transform.monterey

11/13/2024

✨ Ready to glow from the inside out this holiday season? Join us at Sirena’s for a cozy workshop where you’ll learn how to make your own kefir probiotic drink and dive into the world of gut health!
🌱 Our bodies need a little extra love during the holidays, so we’re bringing you an opportunity to nourish your gut and gain insight into maintaining wellness throughout the season. Whether you’re a fermentation fan or new to probiotics, this class is perfect for anyone ready to prioritize health while enjoying holiday treats!
👩‍🍳 What You’ll Learn: • Hands-on kefir making • Gut health basics • Tips to maintain digestive balance
Includes all materials to take home your new Kefir bevie and 1 HH Mocktail to toast with friends

Spaces are limited—reserve your spot today!
https://square.link/u/Amejsryn

11/11/2024

🌊✨ Welcome to Sirena’s Monterey! ✨🌊

Nestled in the heart of the Monterey Peninsula, Sirena’s is more than just a shop – it’s a sanctuary of healing, art, and community. Here, you’ll find hand-crafted herbal remedies, gifts from local artists, and carefully selected plant-based medicines, all designed to support your journey to wellness.

Come in for a cup of herbal tea, explore our selection, and discover the beauty of mindful movement and holistic therapies. Let’s connect, heal, and grow together – the Sirena’s way. 🌱💫

📍 Visit us and feel the magic of our space! Now open
380 Foam Street near Cannery Row

.move.transform.monterey