What are the opening hours?

Monday 2pm - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Santé Skin

A lifestyle approach to skin health + wellness
A fusion of Holistic skin care and Integrative health practices.

Empowering you to engage with your body's wisdom and heal from within.

05/11/2024

Tell me!

04/08/2024

A reminder that it’s a message and not an error my love. You are perfection.

03/14/2024

Protein is hot! 🔥

I want to simplify some longevity science so you can apply the viral high protein era to best suit your needs.

We will have two categories- building / body transformation and longevity.

It’s important to note what state you are in and what your personal goals are.

Building and or body transformation will be important if you are in a catabolic state- think muscles wasting, chronic stress and depletion of mineral/ nutrient stores, imbalanced hormones or wanting a muscular physique.

Longevity will be the goal of long term health and wellbeing. This in the focus to avoid the most common dis-eases associated with age and to avoid turning on certain genes.

I WANT BOTH!

Great news! You can have it all.. in time. It is important to rebuild any deficiency before thinking longevity- we don’t want to decorate a crumbling house. We want a great foundation first.

Comment PROTEIN for a guide on how to manage your protein intake while still keeping in mind your digestive health, hormone health, and body transformation goals

03/08/2024

If we knew what was happening with the majority of our body…
🦠bacteria
🫨hormones
🐛 potential visitors
🤘mercury,aluminum and other metals

We would be able to breathe easier in knowing that our blowups at our partner, our inability to not eat the entire baguette 🥖 (actually favorite self care of mine), our painful moon🌓, the weight that is squatting rent free, the inability to get up before 10am, the wake ups at 2 am were not us being a problem.

Phew.

What is happening in our body can shockingly impact what we experience as our personality. There is deep freedom in healing to come back to who you are and want to be.

11/14/2021

I’ll never forget the day my younger brother was jumping up and down sharing things that he learnt and was excited about including “I’m just so curious about everything!!!”

I responded back with the same level of excitement and jumping “stay curious forever” I loved his innocent wisdom
😍😍😍😍

If we stay curious
✨The anxiety can become more tolerable

✨ Fear takes on a new meaning

✨We see how a reaction pattern once served us and we can love and thank it and create a new way

✨In place of judging our skin, we look at the deeper causes of anything we see as less than

✨We have the chance to feel how “Should” is in our body versus “I choose to”

Stay Curious 🔥

11/13/2021

The true first step for a to do list.
And sometimes the only step!

What do I want to feel today?

Take your power back- your reactions are 100% yours.

How will you “be”while “doing”?

Easeful? Curious? Mindful? Energized? Grateful? Free? Warm?

Feeling into your emotional needs prior to taking action can entirely change how you approach a task and the outcomes.

Settle in before taking flight 💕

09/07/2021

Immersing yourself in ritual✨
Pairing activities solidified them better into habit and allows for a rich experience.

Masking+ meditation+gratitude

I combine so many activities with my herbal mask regimen, and this is a favorite combo.

When using a fully herbal mask, the ingredients are potent and have vivid color and earthy scent. The texture changes as you mix it and as it heals the skin. You can sense your skin soaking it up. Taking a few moments to allow for deep sensory awareness in each step of the masking creates gratitude and appreciation for the earth, the sun, the ability to purchase such product, the time, the results...

Also, it is messy!! I love this part! It allows me to feel like I’m gardening, allowing myself to be messy and to play, to release needs for perfectionism, to release needs for looking perfect. I allow this part of the practice to
Run deep to create awareness of where I am being touch with myself and to release it 💝

08/15/2021

Morning masks Have you tried replacing a morning cleanse with a nourishing herbal mask?

Laurel whole plant herbal masks are are something I love to rotate into my routine to both treat and prevent. The results are fast and long term with no harm.

I like to think of them as gardening, they are beautifully messy, take a little time and feed the soul.

07/16/2021

Test don’t guess! Save on labs and find out the inner workings of your system so you can target your care! Link in bio, dm me with questions. Ends July 25th

07/09/2021

36 and full of light 💝

05/14/2021

The hierarchy of needs for your wellness blends and potions⠀
⠀
Tier 1: Basic needs⠀
Tier 2: Personal Needs⠀
Tier 3: Enhance, explore, optimize

04/01/2021

Why face massage?

If you can imagine tension in muscles, hardened connective tissue, misaligned bones, stagnant lymphatic pathways, energy blocks, impaired circulation....

This is how we get the message from the outside that we have room for relief/ release.

This is how we start to see changes on the outside.

This is how we see a change in our expression, our muscle health, our skin when we nourish movement within.

Address

75 Soledad Drive
Monterey, CA
93940

Opening Hours

Monday	2pm - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://Skinhairhealth.com/

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