Dr. Eun-Jung Park, MD

08/26/2021

Managing your stress is very important during this ongoing pandemic. Stay safe and healthy everyone!

Social distancing because of Coronavirus (COVID-19) is the best thing we can do right now to decrease the risk of spreading the virus in our communities. But social distancing and self-isolation can be really stressful.

04/19/2021

COVID-19 vaccination is now open to all adults. Did you sign up for yours?
https://covid19.ca.gov/vaccines/

03/20/2020

Here is a COVID-19 checker to evaluate your risk of having the infection.
Check your risk for COVID-19 based on best clinical practices, CDC guidelines, illness severity and risk factors like age and pre-existing conditions. https://c19check.com/

03/15/2020

Proper hand washing with soap and water is one of the most important steps in preventing the spread of COVID-19.
https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html

02/27/2020

How to be healthy

Forget fad diets and fitness gimmicks. Just stick to the basics.

01/24/2020

Why we should all be walking during our lunch breaks

How making the most of your lunch breaks can help improve your work life.

12/17/2019

update on intermittent fasting

There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. But many people find it too hard to get through the fasting interval. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabo...

12/04/2019

Eating well as you age

Healthy eating is about eating smart and enjoying your food. Transform your eating habits with these easy tips.

12/02/2019

Try starting your day with these stretch exercises.

What are the best stretches to get moving in the morning? Try these total body morning stretches for physical therapy.

11/28/2019

Tips for staying healthy during the holidays

The holiday season is a wonderful time of year spent with friends and family with many great traditions and activities. Unfortunately, it is also a common time of year for unhealthy eating and decreased activity levels. The average American gains 1-2 pounds from Thanksgiving to New Years. While this...

10/31/2019

Are antibiotics damaging your family’s health?

The CDC calls their misuse “one of the most serious public health problems in the United States”

10/29/2019

New research shows the healthiest foods are also the best for the earth.

New research shows the healthiest foods are also the best for the earth. Just adding one serving of certain foods helps the environment and reduces the risk of some of the most common and devastating diseases. Swapping one serving helps but experts say saving the planet may require bigger changes.