Om Studios

01/03/2026

Weekly Inspiration :

Stillness is not a pause in the journey — it is the journey.
In the quiet, the nervous system softens, the breath deepens, and clarity naturally rises.

This week, give yourself permission to slow down.
To sit. To feel. To listen.
There is wisdom waiting in the space between movements.

01/01/2026

As a new year begins, this is your reminder that intention is a relationship — not a chase.
What you’re calling in is already moving toward you, shaped by your attention, your energy, and the way you choose to show up each day.

Rather than striving, allow yourself to align.
Notice what feels true.
Tend to what you want to grow.

May this year be one of trust, presence, and quiet manifestation.

12/24/2025

The New Year doesn’t ask us to rush forward — it asks us to arrive.

This intention-setting workshop is a grounded space to reflect, reset, and consciously plant seeds for the year ahead. Through guided reflection, mindful practices, and intentional ritual, you’ll clarify what you’re calling in and how you want to feel as you move forward.

Rather than resolutions, we work with presence, alignment, and embodied intention — creating a foundation that can actually be lived.

✨ New Year Intention Setting
✨ Led by Destynee
✨ A calm, supportive space to begin again

12/23/2025

What kind of movement is calling to you this season?

Just like nature, our bodies move in cycles. There are seasons for softness, seasons for strength, and seasons for play. Allow your movement practice to evolve — not to perform, but to feel.

12/22/2025

New to Reformer Pilates?
This is a beautiful place to begin.
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Our reformer classes focus on slow, intentional movement — building strength, stability, and confidence while supporting your body every step of the way. No experience needed, just curiosity and a willingness to explore.
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✨ Intro Offer: 3 Reformer classes for $69
✨ A supportive environment to learn, feel, and grow
✨ Thoughtful guidance from experienced teachers
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Come move with us and discover what your body is capable of — one breath, one movement at a time.

12/19/2025

When you spell reflection backwards, you find the word notice.
To reflect is to notice — without judgment, without urgency — simply witnessing what has been.

As the year comes to a close, this is an invitation to pause and observe the moments that shaped you.
What supported you?
What stretched you?
What are you ready to release as you step forward?

Let reflection be a soft closing ritual — honoring where you’ve been as you prepare for what’s next.

12/16/2025

As we approach the Winter Solstice — the longest night of the year — we are invited inward.
This Somatic Soul Fire journey is an embodied ritual of release, movement, and remembering.

Guided by rhythm, breath, and intuitive motion, we’ll create space for stagnant energy to move and for inner fire to be rekindled. This is not about choreography — it’s about listening to the body, honoring sensation, and letting yourself be led from within.

A powerful way to mark the turning of the season and welcome what’s ready to rise.
✨ Saturday 12/20 | 6:30–8:30 PM
✨ Led by Josselyn
✨ All bodies welcome

12/16/2025

In this space, all parts of you are welcome — the light, the shadow, and everything in between.
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Yoga invites us to meet ourselves honestly…
to breathe into what feels bright,
to honor what feels heavy,
and to remember that both are sacred teachers.
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On the mat, we learn that wholeness isn’t about choosing one side —
it’s about embracing the full spectrum of who we are.
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Come as you are.
Leave a little more connected. ✨

12/07/2025

Embodiment is the practice of living in your body rather than from your mind. It is like yoga --union -- of the mind, body, spirit and environment together.
It’s the moment you tune into sensation, breath, and intuition — letting the body speak and trusting what it knows.

This week, explore embodiment by:
• Noticing how your body responds before your mind forms a thought
• Moving in ways that feel nourishing, not performative
• Softening into sensation during your practice
• Allowing presence to guide your choices and listen deeply

Come back to the wisdom within — your body is always communicating.

Journal Prompts
What sensations or emotions have I been ignoring that my body wants me to acknowledge?

How can I move, breathe, or show up this week in a way that honors my body’s wisdom?

12/06/2025

Monday 11 am Pilates is back with Rebekah on the weekly schedule

12/06/2025

12/02/2025

Movement brings us together, but the friendships keep us coming back.
Little moments like this — the laughter, the exhale, the joy — are everything.
Community is the heart of Om. 🤎