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Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6pm Thursday 5:30am - 6pm Friday 5:30am - 6pm Saturday 8am - 12pm

http://www.soultheoryfitness.com/

Soul Theory Fitness, Monterey, CA (2026)

07/19/2022

CHIPOTLE SWEET POTATOES 🤤

This dish is so freakin’ DELICIOUS & SIMPLE a child could make it, and a CrossFitter on Paleo would cherish it!

*warning: the spice is sneaky, and packs a punch harder than prime Tyson*

Hope you Enjoy! Drop us a comment and tag us in your story if you give this one a try! 👏

————————————————————————————————————————

INGREDIENTS:
• 2-3 Sweet Potatoes 🍠
• One Pint Whipping Cream (or Half & Half to significantly drop calories) 🐄
• Canned Chipotle Peppers (purée)

DIRECTIONS:
• Wash & Peel Potatoes
• Slide Potatoes into round slices (using a mandolin is clutch)
• Place dem sweet taters in a square baking pan
• Add 1tbsp of the chipotle pepper purée into the whipping cream/h&h, then pour over taters
• Bake at 375 degrees for 30 minutes with foil covering the top, then continue to bake for 45 minutes without the foil top
• VOILA!

If this post gets *50 LIKES* 👍
I’ll make a following along video with instructions and post it on the YouTube channel!! 😁

03/15/2021

I’ve been workshopping a 𝑡𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝐍𝐞𝐰 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 with our & Purpose Driven Transformation Clients. It’s centered around something we call the ‘𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞’.

When our clients learned and implemented this new strategy, incredible results started pouring in.

We even had a few people tell us we needed to up the price of the program.

Why?

Because they realize these 𝟓 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐥𝐨𝐧𝐞 𝐚𝐫𝐞 𝐓𝐇𝐄 𝐤𝐞𝐲 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐥𝐞𝐚𝐧, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐝𝐲 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 ℎ𝑜𝑢𝑟𝑠 𝑜𝑓 𝑐𝑎𝑟𝑑𝑖𝑜, 𝑟𝑒𝑠𝑡𝑟𝑖𝑐𝑡𝑖𝑣𝑒 𝑑𝑖𝑒𝑡𝑖𝑛𝑔, 𝑜𝑟 𝑠𝑘𝑖𝑝𝑝𝑖𝑛𝑔 𝑜𝑢𝑡 𝑜𝑛 𝑛𝑖𝑔ℎ𝑡𝑠 𝑜𝑢𝑡 𝑤𝑖𝑡ℎ 𝑓𝑎𝑚𝑖𝑙𝑦 𝑎𝑛𝑑 𝑓𝑟𝑖𝑒𝑛𝑑𝑠.

Get these pieces in place, and you can kiss the days of throwing money down the drain on crazy challenges and cookie-cutter meal plans goodbye.

And best of all? You don’t have to eat like a rabbit or spend hours in the gym every day to make this work.

And I’m definitely all for less restrictions and more enjoyment in life.

𝕊𝕠 𝕙𝕖𝕣𝕖’𝕤 𝕥𝕙𝕖 𝕕𝕖𝕒𝕝:

𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝟓 𝐩𝐞𝐨𝐩𝐥𝐞 implement these strategies step by step so that they can break free of restrictive dieting - binge eating cycle and actually get life changing results they can keep FOREVER.

𝐈’𝐦 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐮𝐩 𝟓 𝐬𝐩𝐨𝐭𝐬 on my calendar this week for some free Breakthrough Sessions.

This isn’t a sales call, pitch, or ploy.

I get to show you the power of these strategies and help you implement them.

You get to help me fine tune everything so that our new program is bulletproof.

We’ll spend 45 minutes together.

By the end of our convo you will:

✅ Understand the Metabolic Lifestyle
✅ Learn the Secret to Training less often and getting better results
✅ Discover the stupid simple kitchen swaps to help you transform your metabolism from a Prius to a Lambo
✅ Create a Plan to execute daily actions that Guarantee Results
✅ Receive the Metabolic Nutrition Guide to Jumpstart your Body TODAY!

𝐖𝐚𝐧𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐈’𝐦 𝐢𝐧” 𝐛𝐞𝐥𝐨𝐰 𝐚𝐧𝐝 𝐰𝐞’𝐥𝐥 𝐬𝐞𝐭 𝐮𝐩 𝐚 𝐭𝐢𝐦𝐞.

02/04/2021

//

I’m going to set the record straight for you so you can take back your life and make 2021 the best year yet!

👈👈SWIPE & READ👈👈

This Diana. She’s a badass.

She's been with us for about 5 months now. She eats more calories than ever, only workouts 3-4x per week, and while building muscle and restoring her metabolism and hormones, she's lost 10lbs.

Is 10lbs the crazy, sexy promise those challenges promise? No, not at all. In fact, they'd call that challenge result a failure.

I call those results 𝐈𝐍𝐂𝐑𝐄𝐃𝐈𝐁𝐋𝐄.

Because Diana never restricted foods, increased to multiple workouts per day, or took the shortcuts everyone desires.

She committed to the process, and the results speak for themselves. More muscle definition. Leaner, lighter frame. Increased happiness and fulfillment. New, sustainable life.

If you're looking for immediate, drastic/radical change in 30 days or less... I'm not your guy. I never will be. and you should unfollow me. ❌

If you're ready to commit, not to what's "easy" or "quick-fix", but to what's long-lasting, & guaranteed, drop “ALL IN” below 😊👇

09/30/2020

You know what really makes me smile- or make this ridiculous face full of intrigue and anticipation? 😆

It’s having actually found what works for ME! and sharing that process with all of you! 👏

For too long, I was under the misconception that it was always a specific diet of workout routine that yielded the best results-

To some degree that can be true-

But getting aligned with your goals, staying authentic to who you are, and finding the “right method” for you and your body and your goals is priceless.

This photo was from this past Saturday anxiously awaiting the first (of many) plates of sushi to be brought out 🍣

It was with my lovely bride-to-be

Both of us use to demonize carbs 🍚 🥔 🍝

Both of us used to think you can’t do sushi “rolls” because sauces and toppings 🍱

Both of us have been people of extreme nature, which is why our journeys have been so damn painful... but so dang beautiful ✨

All we hope to do is inspire you all to stop demonizing foods, stop making decisions out of fear, and just work with a Coach that can help you on your Quest to become your best version of you- whatever that looks, feels, thinks, and moves, and lives like.

So yes, the plates of sushi and the most beautiful woman in the world make me smile 😊

But so does impacting every single one of my clients and followers in a healthy, happy, sustainable way! 💯

09/13/2020

We were asked to share what our favorite go-to healthy items were during this crazy time.
Y’know, the ones you can always go back to, that make your life simple, and move you closer to your goals.
Well, it’s funny that we are posting this on what would’ve been our wedding day-
Don’t worry- all smiles over here 😊
What I realized was, when it came to nutrition, always makes my life easier.
The delicious shakes in between Coaching Sessions, and the chips to top all our dinners with extra protein, bold flavor, and amazing CRUNCH.
When it comes to this life, Ashley and I always come back to one another.
Whenever we feel overwhelmed, stressed, or things aren’t going our way-
The base of our relationship is unconditional love and our faith.
We always have each other, and we always have Him.
So whether we are trying to get in our best bodies and spirits for our wedding
Or going after our goals with great ambition, drive, and resilience.
I know that quest has made it as our one and only nutrition go-to-
And we will always be each other’s one and only for whatever life throws at us.
Cheers to all of you during this crazy time, trying to hold on to this unpredictable year, and make the most with your experience.
Just remember, you can lean on your one and only today!

08/24/2020

//
With all the craziness that has become 2020, it’s not only important now, more than ever, to connect and support...
But to take a step back, to have space to take everything in, and spend intentional time with those you love.
Even though this summer, and year, has been nothing close to “normal”-
To take time away this weekend and spend quality time with family was exactly what we needed to remind us that “normal” is wherever we get to be with family, regardless of the circumstances and situations that try to separate us or tear us apart.
Our takeaway is to continue to lead with love, serve wherever we can, and keep pursuing our passions and calling to make this world 🌎 the best possible version it can be! ❤️
@ Sonora, California

08/18/2020

Ever notice how the last thing(s) you do before bed tends to show up in thoughts and dreams? 🤯
Well, that’s why it’s important to establish a good night time routine.
Obviously, wash your face and brush your teeth, and take care of your hygiene... but after that... read! 📚
When you read- instead of watch tv- you cut off the blue rays that overstimulate the mind, and mess with your sleep quality.
You fill your mind with creative, vision, passion, and knowledge.
You calm the creative mind down, you (unconsciously) allow yourself to “brain dump” 🧠, and make it much easier to fall asleep, and wake up rested and reenergized 💪
How do you like to unwind before bed? 🛌
Let us know in the comment!👇

08/06/2020

// (I’ll keep it short)

This is my client Ashley (aka Fianceeé 😉)

She was steadfast in her approach to fitness. Cardio 2x per day, only eat 1,300 kcal.

Did she look great? Yup. She was very lean.

Was she happy? No. Constant caloric restriction was driving her crazy.

Was she healthy? Not really. She felt like new injuries would keep popping up before the previous injuries fully healed.

My solution for her?

Cut down the cardio. Start Strength training 3x per week. Eat 1,800-2,000 kcal daily.

The Result: (picture below)

A ripped 6-pack, bigger muscles (that stayed lean), and a goofy face to go along with it because she’s enjoying her life again!!

The Takeaway: (You have 2 Choices)

A.) You can try to do what’s “right”, follow the crowd, and hope you don’t fall victim to yo-yo dieting, injuries, and decreased mental health.

B.) You can work with a Coach that knows his s**t (“It Me”👋)commit to the process and long-term lifestyle, and be supported by the greatest community in the world!

Let me know what sounds better in the comments!👇

07/23/2020

The #1 thing we hear time and time again from clients and followers is:
“Coach, I just can’t stick to these diets. It’s so tough. I’m good for a few weeks then I feel tired, run down, Miss my food, and then I binge...”
Ever felt that way? 🤦‍♂️🙋‍♂️
That’s okay! You’re not alone.
The key isn’t restrictions, massive calorie cuts, or giving up the food you love.
It’s about finding balance, and maximizing recipes and meals to be healthy, Anabolic, and tasty AF! 👏
Just ask Ashley, I almost never go a dinner without eat Quest Chips or smashing them as a “crumble” in my bowls! 😜
With great flavor and macros, you get 18-21g of protein for only about 130kcal per bag, it’s a WIN-WIN!!
Next time you’re in need of a healthy snack or added “crunch” in your dinner- give these Quest Chips a try 🤤
How do you like to dress up your food in a fun and healthy way? Let us know in the comments! 📲👇

07/16/2020

// 🍋
How do you overcome obstacles that are thrown your way in life?
For us, we learn, we grow, we succeed, and, we thank.
Huh? 🤷‍♀️
YES! When’s the last time you were grateful for an obstacle?
Obstacles force us to think harder, move outside our comfort zone, and level up to an even better version of ourselves! 👏
So that’s why when life throws us lemons 🍋, we make some some dang lemon cake bars 🤤
Orrr, we just devour the ones Quest already made and smile for the delicious treat, and tasty gains!
What do you make out of the lemons you’re handed? COMMENT BELOW!
(Funny and inspirational encouraged)

07/08/2020

𝐈 𝐡𝐚𝐝 𝐚 𝐦𝐚𝐣𝐨𝐫 𝐏𝐓𝐒𝐃-𝐢𝐧𝐝𝐮𝐜𝐞𝐝 𝐏𝐚𝐧𝐢𝐜 𝐀𝐭𝐭𝐚𝐜𝐤 𝐌𝐨𝐧𝐝𝐚𝐲 𝐧𝐢𝐠𝐡𝐭 😣 𝐚𝐧𝐝 𝐈’𝐦 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐢𝐭.

What?

Yup! Here’s why...
For context, this was brought on by a feeling of instantaneous numbness & tingling in my left arm

I know what you’re thinking- sounds like something heart-related

Exactly! When I was 15 I had heart surgery ❤️🔪

(*before you panic reading, I’m dealing with a shoulder nerve issue as of recent, which caused this feeling... anyways read on*)

Before surgery I had 2 TIA’s in 2 weeks- basically they are “mini” strokes

It caused numbness and eventually temporary paralysis of my left arm (don’t worry, my arm is like 99% better since)

Nonetheless, Monday night that same numbness and tingling I felt when I was 15 hit me at the end of a Coaching Call at 1,000% force

And I was not ready for it. At All.

I know my truth- I’m 100% ok. That issue cannot impact my life since my surgery.

But logic rarely triumphs over emotion

I was tunnel visioned

It almost felt like I was stuck in a trance

I lost color in my face, I was sweating profusely, lifting, swinging, and pinching my arm just to make sure I could still- 𝐅𝐄𝐄𝐋.

Something. Anything. A sign that this wasn’t real, and it would soon pass.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭?

A moment so powerful it took away all sense of reality, and had you stuck, trying to find a way back to being grounded in truth...

I share this for a few reasons. It reminded me of 3 crucial things we all need:

𝐒𝐔𝐏𝐏𝐎𝐑𝐓- if I didn’t have Ashley there to calm me down idk what would’ve happened… we all need a supportive community to lean on, to push us on our best days, and comfort us on our worst days.

𝐇𝐄𝐀𝐋𝐓𝐇- whether I was 15 or 29, I’m in great health and this still scared the S**T out of me and made me question my lifestyle and decisions. You have to prioritize your health in 2020 more than ever.

𝐕𝐔𝐋𝐍𝐄𝐑𝐀𝐁𝐈𝐋𝐈𝐓𝐘 - I think there’s a *silent* population that is suffering and needs help, but is too scared, ashamed, or fearful of what would happen after they share their vulnerabilities, pains, and struggles.

06/30/2020

We like them. We want them. But how do we get them? 🤔
Obviously, above all else, you need to live a healthy lifestyle and prioritize nutrition.
However, that’s how you show the abs, but we want to help you build a strong too! 👏
This is a great ab movement that is for beginners, but can easily be scaled to a difficulty that will challenge advanced lifters.
Keep your thumbs near the waste of your pants, arms flat, legs straight, flex the toes back, tuck the chin, and squeeze that core.
Alternate each leg up and down while squeezing that core tight, and keeping your breathing consistent.
You can count 1, 2, 3, 4 for 1 rep, and repeat that 4-5 times for a good burn 🔥
Let us know in the comments your favorite ab move!!👇

Soul Theory Fitness

07/19/2022

03/15/2021

02/04/2021

09/30/2020

09/13/2020

08/24/2020

08/18/2020

08/06/2020

07/23/2020

07/16/2020

07/08/2020

06/30/2020

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Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6pm
Thursday	5:30am - 6pm
Friday	5:30am - 6pm
Saturday	8am - 12pm