Healthy Time Wellness Center

Healthy Time Wellness Center Leading a healthier community by weaving nutrition, fitness, mental well-being together with love.

We'd love you see you at our special fall events! 🤎🧡Rise & Reflect 🍂 Mondays at 630 🍂 Nov-JanA guided progression that b...
11/02/2025

We'd love you see you at our special fall events!

🤎🧡
Rise & Reflect 🍂 Mondays at 630 🍂 Nov-Jan
A guided progression that blends movement, mindfulness and community.

Full series, single month, and drop-in passes available.
https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-11-03-18-30

🧡🤎
Yoga Nidra 🍁 Nov 7th 🍁 Friday at 630pm
Come in for an evening of rest and relaxation, as you are gently guided through your subconscious.

Reserve your spot here:
https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

Halloween Party! Thank you, Alice, Tammy, Helen, and Kelly for bringing such wonderful treats!
10/31/2025

Halloween Party! Thank you, Alice, Tammy, Helen, and Kelly for bringing such wonderful treats!

Never fear, the wicked witch is here! 🧙 Happy Halloween! 🎃
10/31/2025

Never fear, the wicked witch is here! 🧙 Happy Halloween! 🎃

Check out the Bad Santa auction!🧑‍🎄 🎅 🧑‍🎄 Gepettos in Montesano, Saturday November 8th, 7-11pm! 🎅 🤶 🎅 We sponsored a yog...
10/31/2025

Check out the Bad Santa auction!
🧑‍🎄 🎅 🧑‍🎄
Gepettos in Montesano, Saturday November 8th, 7-11pm!
🎅 🤶 🎅
We sponsored a yoga basket to help bring Christmas to Harbor families in need!

Don't worry...Glinda's here! 🩷 🌟 🧙 🌟 🩷
10/27/2025

Don't worry...Glinda's here!
🩷 🌟 🧙 🌟 🩷

💜 Two Weeks From Today in Montesano!! 💜Now that Halloween has ended, votes have been cast, and the Full Beaver Moon has ...
10/24/2025

💜 Two Weeks From Today in Montesano!! 💜

Now that Halloween has ended, votes have been cast, and the Full Beaver Moon has passed, take time to relax and recharge.

Enjoy healthy vegan snacks, soothing beverages, and a guided Yoga Nidra session designed to promote deep relaxation. 🧘

Visit Healthy Time Wellness Center on
Friday ♡ November 7th ♡ 630pm.

🌎 Details and tickets here 🌎 https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

10/23/2025

🍁Rise & Reflect Series starts in November!!🍁

📆 Mondays at 630pm in Montesano at Healthy Time Wellness Center

A seasonal journey of mindful movement, breath, and balance from autumn through the new year.

We welcome all levels, all abilities to this 3-month progressive experience focused on body, breath, and balance.

For people seeking calm and strength before the new year rush.

November through January, join us for a guided progression that blends movement, mindfulness, and community connection.

🍁 November: Gratitude in Motion
Move your body, honor your blessings, and stabilize your foundation.

🌲 December: Root to Rise
Ground your body, grow your calm through balance and breathwork.

🌅 January: Reset & Rise
Step into the new year with clarity, strength, and intention.

Each month includes 4 themed classes, community board reflection, and guided breathwork practices.

➡️ Join one month or complete the full Rise Series for a holistic reset before spring.

🌎 Passes available here:
https://www.healthytimewellnesscenter.com/events

10/21/2025

🍁🍃 🍂 Check out this Fall Line-up 🍁 🌿 🍂

Healthy Time Wellness Center in Montesano has something for every Body!!

🛠Our goal is to provide the tools needed to build health and wellness in the entire community. 🛠

No experience needed. These are all accessible classes and events.

Whether you are participating in challenges from home, coming to classes, taking part in our special events, or all of the above!!

🪑 Our weekly classes include chair supported strength and a variety of Yoga classes; all built to meet you where you are today. 🧘

🌎https://www.healthytimewellnesscenter.com/enroll-me-yoga

😴 A cozy Yoga Nidra Event Friday, November 7th at 630pm will bring the rest and relaxation you need just before the holiday season.😴

🌅 A NEW Rise & Reflect series on Mondays at 630pm. November through January, join us for a guided progression that blends movement, mindfulness, and community connection. 🌅

🌎https://www.healthytimewellnesscenter.com/events

Embracing my WICKED side. 😈😇
10/20/2025

Embracing my WICKED side. 😈😇

🌿 Client Spotlight: Strength, Healing & Milestones 🌿There are moments in this job that stop me in my tracks. This is one...
10/13/2025

🌿 Client Spotlight: Strength, Healing & Milestones 🌿

There are moments in this job that stop me in my tracks. This is one of them. It keeps me grounded in my Why.

Kelly has been through surgeries, setbacks, and two long years of rebuilding. Everyday things like driving, lifting a jug of water, or reaching to water her beloved plants were once impossible. But she showed up consistently, courageously, and with that quiet fire that says “I’m not done yet.”

Yesterday, she realized she’s officially reached pre-injury status. 💪
No step stool. No half-filled pitcher. Just strength, confidence, and a full two-gallon watering jug lifted “on the shelf” yes, the same move we practice in class! 🙌

This is exactly why we teach the style of classes we do strength and stretch, built around real-life movement, balance, and function. It’s about more than lifting weights or holding poses; it’s about reclaiming the strength to live freely again.

Kelly, you are the definition of perseverance. Thank you for letting me be part of your journey from pain to power, from healing to thriving.

Here’s to every small victory that adds up to big, life-changing progress. ❤️

Address

200 S. 1st Street
Montesano, WA
98563

Telephone

+13602498069

Website

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