Healthy Time Wellness Center

Healthy Time Wellness Center Leading a healthier community by weaving nutrition, fitness, mental well-being together with love.

🪷 Have a great week!! 🪷Whether you want to come try out a class, or join us for our Spring Equinox event, we're holding ...
03/16/2026

🪷 Have a great week!! 🪷

Whether you want to come try out a class, or join us for our Spring Equinox event, we're holding a safer space for you!

No experience needed 💚 All are welcome

Find out more on the website or DM us with any questions.

www.healthytimewellnesscenter.com

We're so excited to have sprouted Lotus seeds to plant for the event!! 🪷The lotus flower symbolizes the ability to emerg...
03/14/2026

We're so excited to have sprouted Lotus seeds to plant for the event!!

🪷The lotus flower symbolizes the ability to emerge beautifully from murky water, making it a powerful metaphor for overcoming adversity and maintaining purity of spirit, linked to deities and meditation practices.

Planting seeds of resilience and relaxing in meditation next Friday. Stacy has also been known to fill a table with yummy vegan treats!!

March 20th at 6pm 🪷 in Montesano
Healthy Time Wellness Center

Space is limited, grab your tickets here:
https://www.healthytimewellnesscenter.com/event-details/spring-equinox

03/08/2026

Temporarily, we will be canceling our 8:30 AM Senior Up & Stable class.
In the meantime, we warmly invite you to join us for our 10:00 AM Senior Chair Class until we are able to resume the 8:30 AM session.

Thank you for your understanding, and we look forward to seeing you in class soon! 💙

03/02/2026

📢 Schedule Update

Our 7:30 AM senior stretch class is temporarily canceled.
We truly appreciate your understanding and hope to have it back on the schedule very soon. 🧘‍♀️

In the meantime, we’d love to see you in one of our other classes to keep your practice strong and your routine supported. 💛

Thank you for being part of our Healthy Time community — we’ll share updates as soon as the class returns!
This cancellation only affects the senior stretch class. All other classes will run as scheduled.

Experience the ultimate wellness haven with our exceptional instructors, specially trained to create a safe and nurturin...
03/01/2026

Experience the ultimate wellness haven with our exceptional instructors, specially trained to create a safe and nurturing environment for everyone!

Regardless of your physical abilities today, Danielle and Stacy are here to empower you through strength-building exercises, breathwork, and yoga.

Our trauma-informed approach ensures that you'll receive personalized guidance through physical strength, breathwork, and yoga, tailored to your unique mobility needs.

We've had the privilege of working with clients who are thriving with Parkinson's, cancer, Muscular Dystrophy, and other disease processes and mobility issues.

Our philosophy is not to struggle, but to live life to the fullest, embracing every moment.

Join our intimate classes, such as yoga, Up and Stable, and Senior Strength and Balance, held every Friday.

Discover the perfect fit for you with a complimentary class or two.

Learn more at: www.healthytimewellnesscenter.com

02/27/2026

🌺 Spring Equinox is in 3 weeks!! 🌺

We are ready to plant the seeds
...of love.💚
...of acceptance. 🙏
...of healing. ☯️

🪴Join us Friday, March 29th at 6pm for ritual, meditation nidra, and a little dirt therapy. 🪴

Stacy will lead us through a gentle evening of release, intention and mindfulness as we welcome Spring and all it has to offer.

Space is limited, grab your tickets here:
https://www.healthytimewellnesscenter.com/event-details/spring-equinox

How about some all inclusive movement and breathwork this week? Stacy is here for it! Specializing in Yoga for every bo...
02/23/2026

How about some all inclusive movement and breathwork this week?

Stacy is here for it! Specializing in Yoga for every body in a safer space, the class sizes are small, so there's room to find as little or as much movement as your body needs today.

Yoga & Breathwork
630pm ~ Mondays and Wednesdays

Chair Supported Yoga
10am ~ Tuesdays

Healthy Time Wellness Center in Montesano
www.healthytimewellnesscenter.com

🚨 FRIDAY MORNING STRENGTH SLOTS ARE FILLING FAST 🚨At Healthy Time Wellness Center, we don’t just “exercise”… we train fo...
02/21/2026

🚨 FRIDAY MORNING STRENGTH SLOTS ARE FILLING FAST 🚨

At Healthy Time Wellness Center, we don’t just “exercise”… we train for independence, confidence, and a life that stays BIG.

If getting stronger, steadier, and more capable is on your list this year; this is your moment. Not someday. Not “when things calm down.” Now.

🔥 8:30 AM
UP & STABLE

For active seniors who can get up and down from the floor and want a REAL workout (safely).
✔️ Strength for balance & fall prevention
✔️ Functional movements for real life
✔️ Challenging — but smart
✔️ You will sweat. You will feel proud

💺 10:00 AM
CHAIR STRENGTH & MOBILITY

Perfect if you need support but still want results.
✔️ Joint-friendly, confidence-building
✔️ Strength, cardio, flexibility
✔️ Safe, supportive, and surprisingly tough
✔️ “Don’t let the chair fool you” energy

📍 Located in Montesano — directly across from Fleet Park

⏳ Why the urgency? Because strength lost is independence lost, and rebuilding takes time. Every week you wait matters.

💛 Your purpose:
Move so you can keep doing the things you love.
Carry groceries.
Travel.
Garden.
Play with grandkids.
Live on YOUR terms.

💳 Flexible payment options.
choose what works for YOU:

• $65/month + tax monthly plan (6-month commitment)

• $120 + tax: 10-Class Punch Card
✔️ No monthly required
✔️ Perfect for inconsistent schedules
✔️ Use at your pace

👉 Limited spots available once Friday fills, it fills.Comment “FRIDAY” or message me to claim your seat.

Strong doesn’t have an expiration date.But opportunity does

Contrary to what people might think, getting up at 4 AM to drive in and teach isn’t always easy. Some mornings I’d much ...
02/20/2026

Contrary to what people might think, getting up at 4 AM to drive in and teach isn’t always easy. Some mornings I’d much rather stay under the covers. But days like today remind me exactly why I do it.

Looking around the room and seeing my morning crew resting peacefully in Savasana after practice, I felt overwhelmed with gratitude, and so much love for each of them.

I happened to wear a shirt today that says “Lucky,” and honestly… that’s exactly what I am. Lucky to spend these quiet, powerful mornings with people I am deeply grateful for. 💛

Have a powerful weekend!
Coach Dani

🪩 5:30 AM. No coffee. Questionable life choices. 🪩My crew stumbled in half-asleep…and I welcomed them with FULL-VOLUME D...
02/19/2026

🪩 5:30 AM. No coffee. Questionable life choices. 🪩

My crew stumbled in half-asleep…
and I welcomed them with FULL-VOLUME DISCO INFERNO. 🔥

Eyes widened.
Trust evaporated.
Someone definitely considered turning around.

Too late. Door already closed 😈

We did cardio (rude).
We lifted weights (extra rude).
Then I took them to the floor for back work that had everyone silently reconsidering their friendship with me 💀

But instead of mutiny…

🎤 They sang.
💃 They danced.
😂 They laughed.
💪 They CRUSHED it.

Because at Healthy Time, we don’t just work out…
we survive my playlists AND get stronger 😌

To my 5:30 AM legends:
You are gritty, ridiculous, unstoppable humans and I adore you 💛

Now go conquer the day…
preferably after coffee ☕🔥
I LOVE you ALL!!

Coach
Dani

Finding strength through stillness. 💙
02/18/2026

Finding strength through stillness. 💙

Address

200 S. 1st Street
Montesano, WA
98563

Telephone

+13602498069

Website

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