Healthy Time Wellness Center

12/17/2025

Join us Wednesday 🎄 630pm 🎄 Montesano

🤶 We'll be doing a fun class based on the twelve days of Christmas!! 🧑‍🎄

❤️ www.healthytimewellnesscenter.com 💚

12/13/2025

Last night was pure magic ✨

Our Vision Board Workshop was so much fun and such a beautiful success. The room was full of creativity, intention, laughter, quiet reflection, and that spark that happens when people come together to dream out loud. Watching everyone claim their goals, hopes, and next chapters for 2026 was incredibly powerful.

Thank you from the bottom of my heart to everyone who came, shared energy, trusted the process, and showed up for themselves. And a huge thank-you to those who donated supplies. your generosity made it possible for everyone to create freely and abundantly. This community never ceases to amaze me.

Healthy Time is more than a studio… it’s a space where vision turns into action and support is felt deeply. I’m so grateful for each of you. 💛

Here’s to dreaming boldly and building what’s next together.

12/11/2025

✨ There’s still room for a couple more tomorrow! ✨

I’ve been in the kitchen baking up some sweet little treats (yes, these beauties 👇), and I can’t wait to welcome you into the studio for our Free Vision Board Workshop.

Let’s gather, dream, create, and call in a powerful, intentional 2026 together.
Snacks are ready… inspiration is ready… all we need is YOU. 💛

📅 Tomorrow — Friday, Dec 12
⏰ 6:30 PM
📍 Healthy Time Wellness Center
🎟️ Free — limited spots (a couple left!)

Come build the year you desire. ✨

12/10/2025

🎅 During the next two Wednesday evening classes we will be doing a 12 days of Christmas based sequence! 🤶

Join us December 10th & 17th for this fun, energetic class!!

💚 Wednesday at 630pm in Montesano 💚

❤️ As always, this is available to all abilities ❤️

www.healthytimewellnesscenter.com

12/07/2025

What is the practice of Non- Attachment ?

Attachment says, Be mine.
Love says, Be well.

12/05/2025

✨ Vision Board Workshop — Let’s Build 2026 with Intention ✨

Let’s gather. Let’s vision. Let’s build.
As 2026 rises on the horizon, we’ll create vision boards that call in strength, love, and intentional presence.

Come craft the year you want to live.
Come build with purpose.

📅 Friday, December 12th
⏰ 6:30 PM
📍 Healthy Time Wellness Center
🎟️ Limited to 12 participants
💛 Workshop is free — donations for material costs are welcome

Bring your dreams, your creativity, and any images or magazines that inspire you.
I’ll have supplies ready and the space set for connection, reflection, and pure vision-board magic.

Let’s build the future together. ✨

11/30/2025

☮️ Looking to feel more grounded, especially as we fly through the holidays?

☯️ Develop a connection between your body, mind and surroundings, allowing you to feel more balanced rather than overwhelmed.

🧘 Through breathwork, mindfulness, journalling, and movement learn ways to become more stable, calmer and present in this moment.

Rise &Reflect ♡ Mondays at 630pm
Healthy Time Wellness Center in Montesano

🪬 Single, Monthly and Full Rise Passes available:

Slow down, breathe deep, and rebuild your rhythm.

11/29/2025

Today we'd like to celebrate Raeann's outstanding achievement of being accepted into grad school for mental health counseling!

🎉 🎊 Way to go!! 🎉 🎊

While we will deeply miss her invaluable presence in the studio, we have no doubt we're going to witness her accomplishing incredible feats!!

👏 Congratulations Raeann La Flame!! 👏

11/23/2025

❤️Special Offering 💚 Mon, November 24th❤️

🤎 Breathwork & Restorative Class 🧡

Join us for the final Rise & Reflect class of the month, where you'll discover the transformative power of restful postures to balance your nervous system and unlock deep relaxation.

Monday • November 24th • 630pm
Healthy Time Wellness Center.

Enjoy home baked treats and golden milk on us!

Secure your spot with a drop-in pass: https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-11-24-18-30