Hands-on-Health

Hands-on-Health Hands-on-Health Chiropractic is on a mission to change the way Grays Harbor experiences wellness by helping the body to express optimal self-healing.

Dr. Kyna Wilson is a female chiropractor with a heart to heal in Grays Harbor. We have a view and approach to healthcare different from standard medical and hope to help explain to each patient how the body is designed to function. Our goal is to restore our patients to a place of optimal self-healing; back to the basics of what the body was created to do! Hands-on-Health is an atmosphere, focus and set up different from any other chiropractic practice, making it feel like a second home to everyone that we treat. We understand the many challenges of raising a family, having goals for wellness, and fitting in appointments; our goal is to meet you where you are and make it simple and rewarding. Bring the kids, we always have extra hands to help! Dr. Wilson specializes in care of women, children and families, including pregnancy. She is certified in Webster technique, trained in craniosacral therapy, myofascial realease therapy and various other soft tissue protocols and has a many ways of adjusting the body to meet every patient's specific need, including hands-on and hands-free. We treat babes as early as first days of life, our most seasoned patient is in her 90's, we treat many hard-on-their-body men, and no one is too physically large for Dr. Wilson to work with. We cannot wait to welcome you with open arms and share this experience together.

Here’s an awesome before and after today. This fella (to whom I promised I would cover up his tattoo, like my choice?) h...
09/04/2025

Here’s an awesome before and after today.

This fella (to whom I promised I would cover up his tattoo, like my choice?) had such a noticeable scoliosis I asked him if he wanted to be my science experiment, 😂. I wasn’t sure if I would be able to make a difference or not, but I thought there was at least a good chance.

The first photo is the shape of his spine before his adjustment (red Sharpie). The second (black Sharpie) is the shape of his spine after his adjustment!

Rachel Reese, LMT and I spent our last night of training having a very medieval 🏰 dinner 🥘. Who gets treatment done by R...
08/17/2025

Rachel Reese, LMT and I spent our last night of training having a very medieval 🏰 dinner 🥘. Who gets treatment done by Rachel? If so, prepare to be spoiled with lots of new techniques! One more day tomorrow before we fly back home.

08/17/2025

Pro: This is THEE BEST treatment course I think I’ve ever taken!

Con: It’s left me with ZERO time for doodling!

No doodle pics to post, BUT 💯 learning means I’m ready to try all new things on so many of you!!!!

For the next three days, I’ll be in class learning more about neural (nerve) manipulation after traumas (with a focus on...
08/15/2025

For the next three days, I’ll be in class learning more about neural (nerve) manipulation after traumas (with a focus on whiplash injuries).

This is a first in a series of four courses I’ll be traveling to take over the next year.

You’ll likely see me post over the weekend, at some point revealing which other local provider I’ve traveled with (any guesses?), and usually when I’m in classes, you also get a glimpse at all the doodles I make in my notes sections. Who else learns best when doodling?

08/11/2025

Jen is on vacation this week!

Tully will be in during office hours covering for her. Unlike Jen, Tully will have no hours outside of our patient care hours, so no texts will be checked or responded to until we are open and in office.

Patient care hours this week are:
Monday and Wednesday 4:00-7:00pm.

Dr. Wilson leaves Thursday morning for a work training in Phoenix, so hours are very limited this week.

Enjoy the sunshine!!!!

Anyone… 🤷🏻‍♀️🙋🏻‍♀️🙅🏻‍♀️
08/08/2025

Anyone… 🤷🏻‍♀️🙋🏻‍♀️🙅🏻‍♀️

Him, laying on the kids' table: I think I got a rib out.Her, going to grab the stool to sit for a neck adjustment just l...
08/07/2025

Him, laying on the kids' table: I think I got a rib out.

Her, going to grab the stool to sit for a neck adjustment just like Dr. Wilson: Let me take a look at that.

Him: Ahhhhh, yep, that's the spot!

Death from cuteness overload?! Absolutely!

I created a Montesano life hack today that has changed everything for me!!!! People! Coffee lovers! Healthy eaters! For ...
07/31/2025

I created a Montesano life hack today that has changed everything for me!!!!

People! Coffee lovers! Healthy eaters!

For 11 months Jon and I have not been able to order any coffee stand treat. No processed sugar, no chemical sugar substitutes, no fake foods, no additives has meant no yummy coffees. Sure, could get black coffee, but yuck.

Occasionally, we will get a PB Cup smoothie from Organics 101 Market (I get mine with honey in place of agave and collagen in place of h**p) as a real-food treat.

Today, out of desperation and fatigue (I haven’t slept well for a week and was exhausted this morning and REALLY wanting a coffee) I had the bright idea to get a PB Cup smoothie, and pair it with a double espresso shot from Bulldog Brew.

Oh,
My,
WORD!

Next level.

11 months I’ve gone without a coffee treat in the name of health.

No more.

They should pair up and officially name it the Doctored Wilson and YOU, my friend should try this.

It’s a blended coffee drink, meets a protein meal replacement and you WILL thank me!!!!!

07/23/2025

Hello! Dr. Wilson will be coming in to the office on Friday, July 25th, in the afternoon to provide care for those in need. Please text or call to schedule an appointment. =) 360-249-2700

07/01/2025

We have two openings today (Tuesday) at 2:45 and 3:30 for existing patients. Call or text to claim it as yours. (360) 249-2700.

Call now to connect with business.

07/01/2025

Good morning!

Heads up to everyone, our wonderful Jen is on a well deserved family vacation this week. Which means that Dr. Wilson and Tully are holding down the fort.

If you don’t already know, Tully is my teen daughter that has been trained as a front desk fill-in for sub needs. She’s actually incredible, but she’s limited on what we have trained her to do. For that reason, please be patient if you request something that is outside of her ability. Jen will be back next week to fill in all the gaps, and Tully is making sure to communicate all your needs to Jen.

In the meantime, Tully and I are pulling longer than normal hours, and we are committed to getting everyone in that needs it this week. There is still a bit of a wait for new patients, but with Jen’s return, we will start trying to expand summer hours and move new patients forward on the calendar as much as we can!

If you have an appointment with us this week, be sure to encourage Tully. She’s a real blessing to me and to the business. If you are an existing patient and you need an appointment made for you, call or text (360)249-2700.

06/12/2025

We opened up some last minute Friday hours on our schedule. If you are an existing patient that has needed to get in, call or text to claim a spot Friday (tomorrow ) afternoon! (360) 249-2700.

Address

(Thriftway Parking Lot) 324 S. Main Street Suite B
Montesano, WA
98563

Opening Hours

Monday 4pm - 7pm
Tuesday 9am - 12pm
Wednesday 4pm - 7pm
Thursday 9am - 12pm

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