Montesano Physical Therapy

06/10/2025

Feels like summer! I hope to help you make sure you can enjoy the whole summer... https://www.montesanopt.com/mpt-blog/stay-active-and-injury-free-this-summer

03/14/2025

Excited to announce that Margaret Aniquiera, PT is starting in the office. She does specialize in pelvic health, but will also be helping me keep up with some of our orthopedic patients. I do hope to have her full bio up on our www.montesanopt.com soon.... Definitely call us with any questions.

09/13/2024

www.montesanopt.com/mpt-blog/senior-falls

07/12/2024

Exercise your brain AND your body! Physical activity can improve mood, reduce stress,
& boost cognitive function Learn more about how your PT can get you exercising here:

Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life. Despite all of these benefi

04/14/2024

Start the spring with clean fuel for yard tools, and avoid shoulder/rotator cuff damage for pulling tough to start tools....

03/27/2024

Love the new logo from Bright Sea Creative. Great job guys!

03/20/2024

Guess it is also sleep awareness month....
"Struggling with sleep? 😴 Here are some tips for a restful night:
Stick to a schedule.
Create a comfortable sleep environment.
Limit screen time before bed.
Manage stress with relaxation techniques.
Avoid caffeine and heavy meals close to bedtime. Prioritize your sleep, and watch your health and vitality soar! 💤💪 "

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

03/14/2024

Something to consider for National Women's Health month...
https://assets.americashealthrankings.org/app/uploads/ahr_2023hwc_comprehensivereport_final_web.pdf

03/05/2024