Healthy Time Yoga

10/24/2025

💜 Two Weeks From Today in Montesano!! 💜

Now that Halloween has ended, votes have been cast, and the Full Beaver Moon has passed, take time to relax and recharge.

Enjoy healthy vegan snacks, soothing beverages, and a guided Yoga Nidra session designed to promote deep relaxation. 🧘

Visit Healthy Time Wellness Center on
Friday ♡ November 7th ♡ 630pm.

🌎 Details and tickets here 🌎 https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

10/23/2025

🍁Rise & Reflect Series starts in November!!🍁

📆 Mondays at 630pm in Montesano at Healthy Time Wellness Center

A seasonal journey of mindful movement, breath, and balance from autumn through the new year.

We welcome all levels, all abilities to this 3-month progressive experience focused on body, breath, and balance.

For people seeking calm and strength before the new year rush.

November through January, join us for a guided progression that blends movement, mindfulness, and community connection.

🍁 November: Gratitude in Motion
Move your body, honor your blessings, and stabilize your foundation.

🌲 December: Root to Rise
Ground your body, grow your calm through balance and breathwork.

🌅 January: Reset & Rise
Step into the new year with clarity, strength, and intention.

Each month includes 4 themed classes, community board reflection, and guided breathwork practices.

➡️ Join one month or complete the full Rise Series for a holistic reset before spring.

🌎 Passes available here:
https://www.healthytimewellnesscenter.com/events

10/21/2025

🍁🍃 🍂 Check out this Fall Line-up 🍁 🌿 🍂

Healthy Time Wellness Center in Montesano has something for every Body!!

🛠Our goal is to provide the tools needed to build health and wellness in the entire community. 🛠

No experience needed. These are all accessible classes and events.

Whether you are participating in challenges from home, coming to classes, taking part in our special events, or all of the above!!

🪑 Our weekly classes include chair supported strength and a variety of Yoga classes; all built to meet you where you are today. 🧘

🌎https://www.healthytimewellnesscenter.com/enroll-me-yoga

😴 A cozy Yoga Nidra Event Friday, November 7th at 630pm will bring the rest and relaxation you need just before the holiday season.😴

🌅 A NEW Rise & Reflect series on Mondays at 630pm. November through January, join us for a guided progression that blends movement, mindfulness, and community connection. 🌅

🌎https://www.healthytimewellnesscenter.com/events

09/29/2025

Grab your comfy clothes, pillows, and blankets and join us at Healthy Time Wellness Center in Montesano for a Yoga Nidra! 😴

Known as yogic sleep, settle in as tranquility welcomes you as we gently guide you through the different energetic layers of the body. 💓

All you need to do is find a comfortable, restful position and we'll take it from there.

Through guided imagery, breath awareness, and stages of self scanning, you will experience a deep physical and mental rest.

📅 Friday, November 7th at 6:30pm. 📅
No experience needed. Chair friendly.

https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

09/27/2025

Well Done To All Who Joined Us On This Challenge.

🌟 Two Days Left, But This Isn’t the End! 🌟

We are officially in the final stretch with just 2 days left in our walking challenge! 🚶‍♀️🚶‍♂️

I’m posting this picture of me in the middle of the rock scramble on Mt. St. Helens because it’s a reminder that the hardest climbs come with the best views. You’ve proven these last few weeks that you can show up, step by step, and push through even when it feels tough.

The challenge might be ending, but your habits don’t have to. Keep lacing up. Keep moving forward. Keep honoring yourself with every mile, every step, every breath of fresh air.

This is where you take what you’ve built and make it part of your life. Not just for a challenge. Not just for a prize. But because you’ve already shown yourself what you’re capable of.

✨ Two more days. Let’s finish strong. Then let’s keep going because your mountain is waiting.

09/27/2025

Strut it baby!

Our walking challenge is almost complete, BUT!
You Gotta Get Outside and Walk Every Day (even after this challenge is up)
Because your couch doesn’t count as cardio! 😉 A daily outdoor walk is like free therapy with bonus sunshine (or liquid sunshine if you live in Grays Harbor 🌧️). It gets your heart pumping, clears the cobwebs out of your brain, and burns off the “I’m too tired” excuse. Plus, nature doesn’t charge a membership fee, trees, birds, and fresh air are all-inclusive. So lace up, step outside, and strut it baby! Your body, your mood, and even your grumpy neighbor will thank you. 💕💗💕

09/08/2025

🌲✨ Meditation in the Wild ✨🌲

My meditation practice has been… off lately. Not just a little, but really off. What used to be a daily ritual has been lucky to happen once a week. So today, I took myself to the forest, seeking solitude and stillness.

Except stillness didn’t come easy. Instead of sinking into silence, I felt the pull to scroll reels and wander off in thought. That’s when the question arose: what is it to be present?

So instead of forcing quiet, I simply allowed.
• I heard a lawnmower in the distance and smiled, remembering summer days from my childhood.
• I heard girls giggling on the trail behind me and felt gratitude for their friendship.
• A school of fish leapt across the lake, and I loved their wild rhythm.
• Overhead, an airplane passed, and I followed it with my mind for just a moment.

I didn’t cling to any of it. I just noticed. Appreciated. Let each sound and sight move through me.

And maybe that’s the heart of it: meditation isn’t about perfection or emptying the mind. Sometimes it’s simply about being here, grateful, open, present.

💛 Today, that was enough. Maybe for you, it can be too.

09/08/2025

Come work hard, and have some cake!!

Iron-form 💪 Mondays 💪 630pm

All levels strength building in Montesano!!

Join us tonight, we'll work our asses 🍑 off and have some of this pear 🍐 cake that Stacy baked!!

Have your cake 🎂 and eat it too!

🌎www.healthytimewellnesscenter.com 🌎

08/14/2025

We're closed over a long weekend, a Danielle, Stacy, and Purdy Wanderlust have all wandered off for a few days!

Can't wait to see you bright and early Tuesday morning!!

www.healthytimewellnesscenter.com

08/04/2025

07/31/2025

❤️ Your wellness taken to heart.❤️

We're here to hold a safer space for you to find strength and resilience throught movement.

💪 Strength classes + Yoga classes 🧘 in Montesano

All of our classes allow for individual attention to provide each and every body the opportunity to find what works.

🙏 Your instructors are specially trained in all abilities, including injury recovery and prevention.

🌞 Come play with us and see what it's all about!

Check out the schedule and try a class for free!

🌎 www.healthytimewellnesscenter.com 🌎