Healthy Time Yoga

11/30/2025

Slow down, breathe deep, and rebuild your rhythm.

11/30/2025

☮️ Looking to feel more grounded, especially as we fly through the holidays?

☯️ Develop a connection between your body, mind and surroundings, allowing you to feel more balanced rather than overwhelmed.

🧘 Through breathwork, mindfulness, journalling, and movement learn ways to become more stable, calmer and present in this moment.

Rise &Reflect ♡ Mondays at 630pm
Healthy Time Wellness Center in Montesano

🪬 Single, Monthly and Full Rise Passes available:

https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-12-01-18-30

11/29/2025

Today we'd like to celebrate Raeann's outstanding achievement of being accepted into grad school for mental health counseling!

🎉 🎊 Way to go!! 🎉 🎊

While we will deeply miss her invaluable presence in the studio, we have no doubt we're going to witness her accomplishing incredible feats!!

👏 Congratulations Raeann La Flame!! 👏

11/23/2025

❤️Special Offering 💚 Mon, November 24th❤️

🤎 Breathwork & Restorative Class 🧡

Join us for the final Rise & Reflect class of the month, where you'll discover the transformative power of restful postures to balance your nervous system and unlock deep relaxation.

Monday • November 24th • 630pm
Healthy Time Wellness Center.

Enjoy home baked treats and golden milk on us!

Secure your spot with a drop-in pass: https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-11-24-18-30

11/09/2025

Rise & Reflect Series 🤎 Mondays at 630pm

Take time to slow down, breathe deep, and rebuild your rhythm.

Build intention 🙏
Build breath 🧘
Build connection 🫶

All are welcome
Accessible
No experience needed.

Individual, Monthly, & Full Passes here:
https://www.healthytimewellnesscenter.com/events

11/02/2025

We'd love you see you at our special fall events!

🤎🧡
Rise & Reflect 🍂 Mondays at 630 🍂 Nov-Jan
A guided progression that blends movement, mindfulness and community.

Full series, single month, and drop-in passes available.
https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-11-03-18-30

🧡🤎
Yoga Nidra 🍁 Nov 7th 🍁 Friday at 630pm
Come in for an evening of rest and relaxation, as you are gently guided through your subconscious.

Reserve your spot here:
https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

10/31/2025

10/24/2025

💜 Two Weeks From Today in Montesano!! 💜

Now that Halloween has ended, votes have been cast, and the Full Beaver Moon has passed, take time to relax and recharge.

Enjoy healthy vegan snacks, soothing beverages, and a guided Yoga Nidra session designed to promote deep relaxation. 🧘

Visit Healthy Time Wellness Center on
Friday ♡ November 7th ♡ 630pm.

🌎 Details and tickets here 🌎 https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

10/23/2025

🍁Rise & Reflect Series starts in November!!🍁

📆 Mondays at 630pm in Montesano at Healthy Time Wellness Center

A seasonal journey of mindful movement, breath, and balance from autumn through the new year.

We welcome all levels, all abilities to this 3-month progressive experience focused on body, breath, and balance.

For people seeking calm and strength before the new year rush.

November through January, join us for a guided progression that blends movement, mindfulness, and community connection.

🍁 November: Gratitude in Motion
Move your body, honor your blessings, and stabilize your foundation.

🌲 December: Root to Rise
Ground your body, grow your calm through balance and breathwork.

🌅 January: Reset & Rise
Step into the new year with clarity, strength, and intention.

Each month includes 4 themed classes, community board reflection, and guided breathwork practices.

➡️ Join one month or complete the full Rise Series for a holistic reset before spring.

🌎 Passes available here:
https://www.healthytimewellnesscenter.com/events