Healthy Time Yoga

03/01/2026

🌺 Spring Equinox is in 3 weeks!! 🌺

We are ready to plant the seeds
...of love.💚
...of acceptance. 🙏
...of healing. ☯️

🪴Join us Friday, March 29th at 6pm for ritual, meditation nidra, and a little dirt therapy. 🪴

Stacy will lead us through a gentle evening of release, intention and mindfulness as we welcome Spring and all it has to offer.

Space is limited, grab your tickets here:
https://www.healthytimewellnesscenter.com/event-details/spring-equinox

02/15/2026

Finding the balance between effort and ease.

☯️ Yoga & Breathwork with Stacy ☯️
Mondays and Wednesdays at 630pm

At Healthy Time Wellness Center
In Montesano

Know that when we say all levels we mean it!

🪷Stacy studies the Ghosh lineage of Yoga, a therapeutic based practice, finding is roots in Kolkata.

👩‍🦼 She also specializes in adaptive yoga, guiding folks living with mobility restrictions and disabilities through the universal principles of Yoga, available to all students.

"The principles of Yoga do not discriminate, Yoga poses do! ~ Matthew Sanford.

www.healthytimewellnesscenter.com

01/12/2026

01/04/2026

📢 NEW CLASS ALERT 📢
🙌Starting this Friday, January 9th 🙌

Up & Stable ~ Senior Strength & Stability

🏋‍♂️ Fridays • 8:30am • Montesano 🏋
Healthy Time Wellness Center

Ready to take it up a notch? Yes! You! Are!

This class is a step up from our Chair Senior class and is perfect for participants who can move comfortably between standing and floor-based or supported exercises.

We will use dumbbells and bodyweight training to increase muscular strength, joint stability, and balance. This class helps you stay strong, steady, and capable in daily life, from carrying groceries to getting up and down with ease.

🌐 sign up today!! 🌐 https://www.healthytimewellnesscenter.com/enroll-me-senior

01/02/2026

📅 The calendar urges you to get busy. 📅

🪾Let nature remind you to honor your need for hibernation and rest.

🌱 As the earth around us returns to its roots, take gentle time to connect to you true self

🪷 January's Reset & Rise Series 🪷
Mondays at 630pm in Montesano

This month we're working on consistency in breathwork, gentle movement, and taking time for rest.

🧘 All are welcome 🙏 I'll put the tea on 🧘

https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2026-01-05-18-30

11/30/2025

Slow down, breathe deep, and rebuild your rhythm.

11/30/2025

☮️ Looking to feel more grounded, especially as we fly through the holidays?

☯️ Develop a connection between your body, mind and surroundings, allowing you to feel more balanced rather than overwhelmed.

🧘 Through breathwork, mindfulness, journalling, and movement learn ways to become more stable, calmer and present in this moment.

Rise &Reflect ♡ Mondays at 630pm
Healthy Time Wellness Center in Montesano

🪬 Single, Monthly and Full Rise Passes available:

https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-12-01-18-30

11/29/2025

Today we'd like to celebrate Raeann's outstanding achievement of being accepted into grad school for mental health counseling!

🎉 🎊 Way to go!! 🎉 🎊

While we will deeply miss her invaluable presence in the studio, we have no doubt we're going to witness her accomplishing incredible feats!!

👏 Congratulations Raeann La Flame!! 👏

11/23/2025

❤️Special Offering 💚 Mon, November 24th❤️

🤎 Breathwork & Restorative Class 🧡

Join us for the final Rise & Reflect class of the month, where you'll discover the transformative power of restful postures to balance your nervous system and unlock deep relaxation.

Monday • November 24th • 630pm
Healthy Time Wellness Center.

Enjoy home baked treats and golden milk on us!

Secure your spot with a drop-in pass: https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-11-24-18-30

11/09/2025

Rise & Reflect Series 🤎 Mondays at 630pm

Take time to slow down, breathe deep, and rebuild your rhythm.

Build intention 🙏
Build breath 🧘
Build connection 🫶

All are welcome
Accessible
No experience needed.

Individual, Monthly, & Full Passes here:
https://www.healthytimewellnesscenter.com/events