Lake Sylvia Wellness & Massage

Lake Sylvia Wellness & Massage Carmen Noguer, LMT, is a 2nd generation healer with 30+ years of bodywork experience.

Specializing in postural balancing and injury treatment, she is a Reiki Master trained in Jin Shin Do Acupressure and Trauma-Informed Healing from Evergreen.

04/28/2026

Watching someone you love live with pain is hard… especially when it’s daily.

My mom was at about a 5 today with her arthritis. We tried these patches out of curiosity more than anything.

Within seconds, she said it dropped to a 1.

I’m not here to make big claims — just sharing a real moment that honestly surprised both of us.

04/17/2026

I get to work in the happiest place… and I don’t take that for granted 💚

At Lake Sylvia Wellness inside Lola Co Plant Shop, everything is designed to lift your mood—lush plants, grounding crystals, and a space that just feels good.

If your nervous system needs a break, you know where to find me 🌿✨Book a massage or come soak in the good energy right here in Montesano.

04/13/2026

When I opened Lake Sylvia Wellness, I wanted it to reflect my love for nature, for the Pacific NW, for trees, for clean waterways, and for all creatures big and small. We are part of nature. We were meant to be outside.

04/08/2026

What if I told you that softness is a superpower

In Qigong, we’re taught
that force creates resistance
but softness creates flow

That when you stop pushing
your body starts listening

Softening your breath
softening your steps
softening your attention

This is where real strength lives
not in tension
but in connection

Like water, you don’t have to fight
you just have to move

And somehow
that’s what carries you forward

04/07/2026

Trilliums remind us that spring is here—and hope is always returning.

Here are some beautiful events at Lake Sylvia
04/04/2026

Here are some beautiful events at Lake Sylvia

04/01/2026

Finally had some time to string up our beautiful community peace banner we made on our Wellness Wednesday event. Be the change you want to see in the world. ☮️♥️🌸❤️☺️

03/21/2026

Friends! Here are a few creatures of Lake Sylvia to remind us that nature keeps her cycles no matter what is going on in the world. Celebrate Spring today. The Sun is returning. Blooms are happening all around us. The period of darkness was necessary to rest and plan, but now it’s time to start stretch and come alive.

03/19/2026

Such a special Wellness Wednesday 🌿✨

We gathered in a full room to connect, learn, and welcome the season ahead. William Holloway shared wisdom on Jupiter—our inner “Golden Girl”—and caring for ourselves and our community 💫

We moved with Qigong, received tarot readings from Dane of Lola Co, and my mom, Mary Pat Marshall, and I offered mini acupressure sessions.

Chef Jenn shared sigil-making instructions, we enjoyed spell cookies, and everyone chose a signature essential oil blend to support the shift into spring 🌸

One of my favorite moments was creating fabric squares for our community peace banner—each one holding a prayer, a hope, a vision for a more connected and compassionate world.

With the Spring Equinox on Friday, we step into longer days and the gentle growth of seeds we’ve been tending 🌱

So grateful to share this space with you all.

With love,
Carmen
Lake Sylvia Wellness & Massage

🌸✨ Wellness Wednesday is blooming ✨🌸This week I’m offering something special—custom essential oil roller blends you can ...
03/18/2026

🌸✨ Wellness Wednesday is blooming ✨🌸

This week I’m offering something special—custom essential oil roller blends you can create and take home as your own personal ritual for the season 🌿

Each blend is designed to support both your body and your intention as we move into spring:

🌱 Bloom – new beginnings, clarity, fresh energy
♥️ Open – heart healing, self-love, connection
🌿 Exhale – calm your nervous system, soften, unwind
🔮 See – intuition, inner wisdom, clear vision
🌍🔥 Rooted Shield – grounding, protection, embodied strength

You’ll get to:
✨ Choose the blend you’re drawn to
✨ Learn what each oil supports (emotionally + physically)
✨ Set an intention you can carry with you

These are more than just scents—they’re tools for coming back into your body and supporting yourself through the season.

Come slow down, connect, and plant seeds for what you’re calling in this spring 🌱

🌀 Wellness Wednesday
📍 Lemon Hill Cafe & Bookstore Lemon Hill Cafe & Bookstore
🕰️ 5:30–7:30

Hope to see you there❤️

Address

109 W Marcy Avenue
Montesano, WA
98563

Telephone

+13604703537

Website

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