05/07/2024
***PLEASE READ THE WHOLE POST***
Is anyone interested in a sample 3 week class at $10 for all 3 classes? These would be zoom classes! Each class is 90 minutes, though if there are less than 5 people attending it may be slightly shorter as there are learning activities as well. In August these courses will go up to $10 for each week/course.
The course is designed to help you understand the importance of a healthy gut and managing stress as well as the benefits of maintaining and the consequences of not doing so. The main focus will be on lifestyle choices, nutrition, and complementary and alternative practices that can affect gut health and stress management to improve overall health.
The information is all research based and sourced from field related educational materials, peer-reviewed articles, and scientific studies. I am completing my capstone for my bachelor’s degree in health and wellness and have received a grade of 100 for each of these 3 classes I have created. These types of classes are what I will be producing as a wellness coach in the coming months as well as individual sessions/meetings.
If you’ve made it this far, feel free to share as well! 🫶
