Cornerstone Chiropractic

04/23/2026

Did you know "Independence therapy" has shown very positive results for anxious kids?! Check out the pilot study here, as well as materials for schools, parents & therapists!

When students get the assignment, "Go home and do something new, on your own," parents let go and off the kids go: Doing, thinking, problem-solving -- growing. Students return to the classroom more confident, curious, engaged. The ignition is turned on!

03/17/2026

Our software program is phasing out Facebook & Twitter as sign-in options. Take a minute and either connect your google account as your login, or set a user name/password combo & save it in your passwords. Here's a step by step guide if you want a visual! Also, please note, as long as you/we set up your family permissions correctly, you can access your kids' accounts (scheduling, paperwork, etc) from your account and you do NOT need to set up separate user names for everyone!

Facebook and Twitter/X are being phased out as sign-in options for Jane. If you’ve been exclusively using one of those sign-in methods, you’ll want to set up...

03/13/2026

Did you know we take special orders for items we don’t keep in stock from any of the companies we regularly order from?! You can browse the products we carry & the companies we work with on our website under the Learning Hub. Ask us if you have any questions! (& btw our retail pricing is quite competitive!) 💵💳

03/02/2026

We had the opportunity over the last couple of days to watch these 3 young men battle through the last wrestling tournament of their high school careers. It is truly a humbling experience to watch someone do something they care greatly about! That said, we are back to our regular routine this week… so please note- scheduling is pretty full for the week with us having been gone for 2 days. Please try to plan ahead as much as possible if you would like an appointment. You can call, or check out the online scheduler (self-pay only). 269.3211

02/18/2026

Ladies! Did you know that ground flax is a powerhouse for midlife women- rich in fiber to support digestion and blood sugar balance, and packed with lignans that help gently support healthy estrogen metabolism.

I’ve been adding mine to an oatmeal cup several times a week, about 2-3 teaspoons.

Remember: real health supportive choices usually aren’t flashy, they are things that are consistent. Small shifts = real change!

02/15/2026

Get off your phone & go outside! 🤗 Your body & brain will thank you! 💜

01/30/2026

What’s in your cup today? Is it working with your health or against it?

This is my new (almost daily) winter commitment- chicken broth, miso & collagen powder.

Miso is a minimally processed fermented soybean paste. It acts as a phytoestrogen, meaning it supports your estrogen levels in a balancing way (whether too high or too low!) It also contains beneficial bacteria that support gut health.

It’s warm, cozy and actually pretty tasty.

Remember: real health supportive choices usually aren’t flashy, they are things that are consistent. Small shifts = real change!

01/28/2026

What health-related topics are you looking for more details or clarity in 2026? ⬇️ Help us provide more of what you need!

01/23/2026

An excerpt from the wonderful Dr. Ellen Langer. 🫶
💜There is good around us & in each of us, we just need to choose to look for it. Especially when things don't seem good.
💜Mindlessness is causing us much undo personal & interpersonal stress.
💜Please do something kind for yourself and someone else today. Let's turn this ship around one day at a time!

I encourage you to find more of her content to listen to! She is often referred to as the 'mother of mindfulness' and her research on mind-body unity, stress, & the impacts of these on health & wellbeing is staggering.

01/23/2026

Extra appointment hours added for Friday (1/23) due to weather cancellations! Book online (for self pay) or call 269-3211.

01/14/2026

We have an opening Thursday morning! First to call gets it... adult or pediatric!

01/02/2026

Thank you to all who tried sending messages & comments to the state. 🙏Unfortunately, we march into 2026 with chiropractic care left out of coverage for adults with Medical Assistance & MN Care. Those of you who have been in for care in the past couple of months have been able to speak with us about our self-pay options & what we are trying to do here at Cornerstone to help those affected. Please call or stop by if you have any questions! 🤍