Ambient Chiropractic P.A.

03/05/2026

The hip hinge exercise teaches you how to move from your hips instead of your low back, building glute and hamstring strength while protecting your spine. It improves lifting mechanics, reduces back strain, and carries over to daily tasks and workouts.

How to perform:
Stand tall with a slight bend in your knees. Push your hips back as if closing a door with them, keeping your chest tall and spine neutral. Once you feel tension in your hamstrings, squeeze your glutes to return to standing.

03/03/2026

Hey everyone, it’s Doctor Josh.

If you’re dealing with knee pain, you’re not alone and you don’t have to just “live with it.”

Over the next couple of weeks, I’ll be sharing simple stretches and targeted exercises you can start doing right away to help support your knees, improve mobility, and reduce discomfort.

No complicated routines. No fancy equipment. Just practical movements that make sense.

Follow along so you don’t miss the series, your knees will thank you. 👊

rehabexercises movementismedicine

03/02/2026

It’s about taking them consistently.

Packets, pill organizers, pre-sorting — do what works for you. Consistency creates results.

Ready for a plan that fits your life?
📞 Call 320-269-5000 to book your appointment today.

02/27/2026

Cold laser therapy reduces knee pain and inflammation by stimulating cellular healing and circulation — no heat, needles, or downtime.

02/26/2026

Continuing Eduction in Progress! 75 hours due to maintain Board Certification in Lactation! Celebrating 15 years.

02/25/2026

If lumbar radiculopathy is draining your energy and keeping you out of the gym, spinal decompression can help you reclaim both. By gently creating space in the spine, decompression eases pressure on irritated nerves, allowing disc bulges to retract and inflammation to settle.

As the nerve calms down, pain decreases, movement becomes easier, and your body can finally shift out of “survival mode.” That means more energy, less tension, and a smoother path back to the workouts and active lifestyle you’ve been missing.

02/19/2026

02/16/2026

Call to book your appointment in Benson today!

Benson patients!
Call to 320.269.5000 to schedule!

02/12/2026

Call 320.269.5000 to schedule your session!

It’s like a high-tech spa session—grounded in science and designed to work with your body, not against it.

🔔 Spots are limited! Book your free session today and feel the transformation for yourself.

02/11/2026

We can help!
Headaches, TMJ, Ear Pain, Sinus Congestion and irritability - all stress related.

Schedule your Chiropractic appointment today!
Call us at 320.269.5000

02/11/2026

Benson patients!
Call to 320.269.5000 to schedule!

02/05/2026

Please call Monte office at 320-269-5000