Ambient Chiropractic P.A.

11/21/2025

Stop guessing what’s causing your low back pain. Let’s identify it together. Book your chiropractic evaluation today. Call us at 320.269.5000.

11/20/2025

Call 320.269.5000 to order!!

11/19/2025

Postpartum recovery is a journey—physically, mentally, and emotionally. If you’re experiencing low back or hip pain, pelvic or core weakness, or neck, shoulder, and head tension, you’re not alone. These symptoms are incredibly common after childbirth and often signal that your body needs support as it heals and realigns.

Chiropractic care and targeted postpartum rehab can help restore strength, improve alignment, and reduce daily discomfort so you can move through motherhood with more ease.

✨ You deserve to feel supported during this season.
👉 Book your postpartum evaluation today! Call us at 320.269.5000

11/18/2025

🧘‍♀️ 5 Mobility Moves You Can Do Anywhere
Why it helps: Sitting tightens your hips, weakens your glutes, and stiffens your spine. These moves get everything moving again!
1. Hip Flexor Stretch (Kneeling or Standing)
How:
Step one foot forward into a small lunge.
Tuck your pelvis under and gently push your hips forward.
Keep your chest tall and feel the stretch in the front of your hip.
Hold: 30 seconds per side.
Tip: You can do this standing by placing your back foot on a chair or wall.
2. Glute Activation Bridge
How:
Lie on your back with knees bent, feet flat.
Squeeze your glutes and lift your hips until your body forms a straight line from knees to shoulders.
Lower slowly.
Do: 10–15 reps.
Tip: Focus on squeezing your glutes at the top!
3. Cat–Cow Spine Flow
How:
On hands and knees, round your back up (Cat), then arch gently (Cow).
Move slowly, linking breath and movement.
Do: 5–8 slow rounds.
Tip: Move through your full comfortable range — it’s about mobility, not speed.
4. World’s Simplest Hip Opener
How:
Sit cross-legged, then lean forward slightly while keeping your back straight.
Feel the stretch in your hips and glutes.
Hold: 30 seconds.
Variation: Do it one leg at a time (seated figure-4 stretch).
5. Standing Spinal Twist
How:
Stand tall, feet shoulder-width apart.
Twist your torso gently side to side, letting your arms swing loosely.
Do: 20–30 seconds.
Tip: Keep it relaxed and fluid — like wringing out tension.

11/14/2025

11/13/2025

Your balance is telling you more about your health than you realize.

11/12/2025

Neck and shoulders feeling like they’ve been through a 9-to-5 marathon?
Yep, your screen time posture might be the culprit.
Try these 3 quick moves to loosen up that tension

1. Chin Tucks – Pull your chin straight back (yes, double-chin style ). Hold for 5 seconds, repeat 10x.
2. Shoulder Blade Squeezes – Sit tall, squeeze your shoulder blades like you’re holding a pencil between them. Hold 5–10 seconds.
3. Elbow Rolls – Big, slow backward circles with your elbows. 10 reps every couple of hours = instant relief.

Do these mini posture breaks through the day to keep your neck happy and your shoulders stress-free 🙌

11/04/2025

“Ever wonder how shockwave therapy works? Watch it in action!”

11/03/2025

Attending the career fair at Montevideo High School. Excited to share insights about future career paths with students