J Mountain Yoga

04/16/2026

So grateful for the supportive community of people I have had the privilege to connect with and share the practice of Yoga with in Montgomery & Jay since 2017! As I branch out a bit further on the map, I want to share some basic info about me for those who are new to what I offer and my approach to teaching.

I have always believed that what I offer in my community should feel inclusive and not exclusive. I love that when you walk into my classes you will see people of all ages, shapes, and sizes practicing together. Yoga is about unity and in that broader sense about bringing people together. I teach to learn, to share and to offer opportunities where everyone feels they belong and are worthy of the benefits of yoga. Because when it comes down to it, when I’m teaching, it’s not about me. It’s about you. It’s about the practices. And about sharing that knowledge and creating that environment where all feel welcome.
And to me that’s what really matters if I’m to call myself a teacher of this tradition, because over the past 25 years of practice, and as a student myself, I’ve seen some crazy sh*t in the yoga world. And I’m not looking to offer more craziness but instead more space to just be present, to be real, to be empowered and to be welcomed just as you are.
More info on my website:
www.JMountainYoga.com
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04/15/2026

Join us tomorrow evening in Newport at the new The Nest - A Wellness Studio space. I will be there with info about my offerings, Yoga Therapy, and “First Class Free” passes for my Tuesday morning class starting in May.

Just 2 days away, we hope you can join us!

04/13/2026

Stop by The Nest - A Wellness Studio Open House this Thursday to check out the new space. I will be there with info on my class, Yoga Therapy, workshops and "Free First Class" passes for the month of May.
www.JMountainYoga.com

04/10/2026

I will be offering Gentle Yoga classes at The Nest - A Wellness Studio starting in May. You can find me at their Open House on April 16th with "Free First Class" passes and to talk about Yoga Therapy, Private Yoga Sessions and other workshop offerings.

You can find more info on my website www.JMountainYoga.com

04/09/2026

No class today in Montgomery 4/9/26.
See you all next week.

04/08/2026

Some changes coming in my schedule for the Spring. To stay connected be sure to subscribe to my newsletter.

What do consistency and change have in common? On the surface, they seem like opposites, but in a yoga practice, they are the two pillars that keep us steady. This is the essence of Yoga Sutra 1.12: The mind finds stability through both consistent practice (abhyasa) and non-attachment (vairagya).

04/06/2026

There is still space in the Yoga Nidra and Sunday Reset classes this week. Give yourself permission to slow down this Sunday and experience the deep nourishment of subtle practices.
You can register here: www.JMountainYoga.com

03/30/2026

Join me for Practice this week. Sunday Reset returns to alternate Sundays for the month of April. Next one is April 12th.
More info: www.JMountainYoga.com

03/23/2026

Join me for practice this week. More info and registration on my website: www.JMountainYoga.com