Inspire Services, LLC

11/18/2025

Six reminders for when things feel tough:

Showing up counts, even when it's hard.
You're allowed to change your mind.
Rest doesn't need to be earned.
Hard days don't cancel progress.
Growth happens in the messy middle.
Going slow still gets you there.

Which one do you need to hear today?

11/17/2025

You don't have to be perfect to be worthy of love and connection.

Healthy relationships are part of healing, not something you earn after you're "fixed."

You're allowed to be healing, struggling, and still in progress.

The right people will stay through the messy parts, not just the polished ones.

You deserve relationships while you work on yourself.

11/16/2025

Confused about the difference between a therapist and a psychiatrist?

You're not alone.

Therapists use evidence-based methods like CBT, DBT, EMDR, and other approaches to help you work through challenges, build coping skills, and address mental health concerns.

Psychiatrists are medical doctors who focus on diagnosing mental health conditions and prescribing medication when needed.

Many people work with both to get the most comprehensive care.

At Inspire Services, our therapists can help you determine what type of support is right for you.

And starting in 2026, we'll have a psychiatric provider on staff to offer medication management services.

Questions? Call us at (507) 364-5312.

11/14/2025

Procrastination is emotion management, not laziness.

You're avoiding the feeling, not the task.

Self-compassion is emotional lubrication.

It helps you move through discomfort instead of getting stuck in it.

Give yourself grace. Watch how much easier it becomes to start.

🎧 Listen to the full episode on Apple Podcasts, Spotify or YouTube.
📧 Sign up for the nonstatic newsletter to never miss an episode at nonstatic.org.

11/13/2025

The O'Neill Foundation of Hope is hosting a food drive this Friday, November 14th at 12:00 PM in Bloomington.

This event is open to anyone who needs food assistance. They have space for 150 families/individuals and welcome anyone with a short-term need.

If you or someone you know could benefit from this resource, please sign up through the link below or visit www.oneillhope.org for more information.

https://www.eventbrite.com/e/food-drive-by-the-oneill-foundation-of-hope-tickets-1968788581646?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

⭐️Together, We Can Bring Hope and Food to Our Community ⭐️

11/12/2025

11/12/2025

Meet Devin, one of our dually licensed mental health professionals specializing in trauma therapy.

Devin works with individuals ages 16 and older navigating PTSD, complex trauma, childhood abuse, attachment injuries, and substance use.

She's trained in EMDR and ART and creates a safe, nonjudgmental space where healing can happen.

Swipe to learn more about Devin's approach and background.

📞 (507) 364-5312 - Free consultation
📍 Montgomery | St. Peter | New Ulm

11/11/2025

Getting sober is a huge accomplishment, but it's not the finish line.

Sobriety creates the foundation for real recovery.

That means working through the trauma, anxiety, depression, or environmental factors that led to substance use in the first place.

At Inspire Services, we treat substance use and mental health together because they're connected. Addressing both gives you the best chance at lasting recovery.

If you're ready to work on the whole picture, we're here.

📞 (507) 364-5312

11/10/2025

Mental resilience is built, not given.

Start with one of these four:

replace negative thoughts with affirmations,
face challenges with a proactive mindset,
treat failures as learning moments,
or stay connected with friends and family.

Pick one to work on this week.

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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

11/09/2025

How do you know when it's time to reach out for support?

Here are some signs therapy might help:

💭 You feel stuck or overwhelmed more days than not
💭 Your relationships are suffering
💭 You're using substances to cope with emotions
💭 Sleep, appetite, or daily routines have changed significantly
💭 You're going through a major life transition
💭 You just want someone objective to talk to

You don't need to be in crisis to deserve support.

Therapy is for anyone who wants to feel better, grow, or navigate life's challenges with more tools in their toolkit.

At Inspire Services, we're here to help, whether you're in crisis or just ready for change.

Taking the first step is brave. We're here when you're ready. 💙

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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

11/06/2025

Stop waiting for motivation.

The real secret to getting things done is making it easier to START.

Lower the entry barrier and collapse the gap between wanting to do something and actually doing it.

This week's episode breaks down the science of starting.

🎧 Listen to the full episode on Apple Podcasts, Spotify or YouTube.
📧 Sign up for the nonstatic newsletter to never miss an episode at nonstatic.org.

11/05/2025

Meet Dani Meeks-Hull, one of our outpatient psychotherapists and one of the few therapists on our team certified in Dialectical Behavioral Therapy (DBT).

She's passionate about helping clients break through barriers to reach their full potential.

Her approach is hands-on and supportive, meeting you where you are as you work through challenges with relationships, grief and loss, trauma, and persistent mental illness.

Dani is extensively trained in CBT, Experiential Practices, Solution-Focused Therapy, and Person-Centered Therapy.

She draws from these approaches to provide care tailored to what fits best for you.

Swipe to learn more about Dani's therapy approach and background.

If you're looking for a therapist who's genuinely invested in helping you reach your full potential, Dani might be the right fit.

📞 (507) 364-5312 - Free consultation
📍 Montgomery | St. Peter | New Ulm