Inspire Services, LLC

Inspire Services, LLC Providing Exceptional Care for Depression, Anxiety, Burnout, Stress, Trauma, Relationships, Explore our services to learn more.

We are a licensed service provider based in South Central Minnesota serving individuals with mental health and substance use needs. We truly care about our clients and work tirelessly to provide personalized, effective services based on their needs. The founders of Inspire Services, LLC have worked in the field since 2004, and have provided a number of specialized services to those faced with challenging life circumstances and conditions. Client well-being is at the center of service delivery, and we work diligently to help each person be the best they can be.

The words you use to talk to yourself matter more than you think.Your inner dialogue shapes your reality.When you catch ...
09/24/2025

The words you use to talk to yourself matter more than you think.

Your inner dialogue shapes your reality.

When you catch yourself in harsh self-criticism, try gently shifting to more compassionate language.

These reframes acknowledge your struggles while removing the self-attack.

"I'm terrible at this" becomes "I'm still learning this."

"I should have known better" becomes "I made the best choice with what I knew then."

Small shifts in language can create big changes in how you experience challenges.

Your brain believes what you tell it - so why not tell it something that helps instead of hurts?

Drop a 💚 if this resonated with you

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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

This fear keeps so many people from getting the help they need.Worrying about therapist judgment is completely understan...
09/23/2025

This fear keeps so many people from getting the help they need.

Worrying about therapist judgment is completely understandable.

It takes courage to share vulnerable parts of your story.

But professional therapists are specifically trained to create non-judgmental spaces for healing.

They've heard every type of struggle, mistake, and difficult situation.

Their role isn't to evaluate whether you're a good or bad person, it's to help you understand patterns, develop coping skills, and work toward your goals.

That said, if you ever feel judged in therapy, that's worth addressing directly with your therapist or considering whether the fit is right.

Call us at (507) 364-5312 for support that feels (and is) safe, shame-free, and completely confidential.

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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

Most anxiety comes from trying to control things that are completely outside your influence.So much of our mental energy...
09/22/2025

Most anxiety comes from trying to control things that are completely outside your influence.

So much of our mental energy gets spent trying to control other people's reactions, unexpected events, and outcomes that depend on factors beyond us.

When you can identify what's actually within your control (your responses, your choices, your boundaries, how you spend your time) and release the grip on everything else, you free up enormous mental space for what actually matters.

You have more control than you think in some areas, and less control than you'd like in others.

Both truths can coexist.

What's one thing you've been trying to control that might be time to let go?

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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

Weekend Weather Advisory ⚠️A strong Sunday Scaries front is moving through the area.Expect heavy worry with sustained wi...
09/21/2025

Weekend Weather Advisory ⚠️

A strong Sunday Scaries front is moving through the area.

Expect heavy worry with sustained winds of "what if" reaching up to 60 thoughts per minute. Visibility may be reduced due to Monday morning fog.

Conditions will intensify between 7-9 PM with a high probability of spiraling thoughts and bedtime resistance.

The storm system typically weakens by Tuesday morning as routine takes hold.

Storm Preparation Guidelines:
→Practice grounding techniques and limit Sunday evening news consumption
→Prepare Monday essentials on Saturday to reduce storm intensity
→Create a comprehensive list of tasks and priorities for the week ahead
→Seek shelter in calming activities during peak anxiety hours
→Avoid scrolling social media between 7-9 PM when conditions intensify

Your forecast may vary - stay safe out there.

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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

Your brain thinks it's protecting you by seeking the path of least resistance. But staying comfortable all the time come...
09/11/2025

Your brain thinks it's protecting you by seeking the path of least resistance.

But staying comfortable all the time comes with hidden costs: missed opportunities, increased anxiety, and that nagging sense of regret over things you didn't do.

Jon and Josh break down why comfort-seeking behaviors backfire and how the pursuit of ease often leads to a harder life.

They explore the difference between healthy rest (which restores you) and comfort-seeking avoidance (which numbs you from reality).

Short-term discomfort creates long-term growth, while short-term comfort often creates long-term discomfort.

🎧 Listen to the full episode on Apple Podcasts, Spotify or YouTube.
📧 Sign up for the nonstatic newsletter to never miss an episode at nonstatic.org.

We all have those overwhelming moments when our emotions feel too big to handle.In those times, it's natural to want to ...
09/10/2025

We all have those overwhelming moments when our emotions feel too big to handle.

In those times, it's natural to want to either shut down completely or react without thinking - but there are gentler ways to move through difficult feelings.

These aren't rules you have to follow perfectly.

They're simply invitations to try something different the next time you're struggling.

Pick the one that feels most doable for you right now.

Some days you might nail the mindfulness practice, other days you might scroll social media for an hour - and that's okay.

The goal isn't to eliminate difficult feelings, but to move through them with a little more kindness toward yourself.
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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

Both are valuable - but they serve different purposes.While supportive friendships are essential for mental health, prof...
09/09/2025

Both are valuable - but they serve different purposes.

While supportive friendships are essential for mental health, professional therapy offers specialized training, objective perspective, and structured support that even the closest friends can't provide.

The goal isn't to choose between them - it's to understand how they work together to create a comprehensive support system.

Friends offer love and connection; therapists offer professional expertise and healing tools.

Ready to add another layer of support to your life?
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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

Mondays don't have to mean pressure.The start of a new week often comes with expectations - from others and from ourselv...
09/08/2025

Mondays don't have to mean pressure.

The start of a new week often comes with expectations - from others and from ourselves.

But what if Monday could be about grace instead of goals?

This affirmation reminds us that we don't need to hit the ground running every Monday morning.

It's okay to ease into the week, to acknowledge uncertainty, and to prioritize self-compassion over self-criticism.

Your worth isn't measured by how much you accomplish on Monday - or any day.

Sometimes the most productive thing you can do is give yourself permission to be exactly where you are.

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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

Sunday evening anxiety is more common than you think.The Sunday Scaries aren't just about not wanting the weekend to end...
09/07/2025

Sunday evening anxiety is more common than you think.

The Sunday Scaries aren't just about not wanting the weekend to end - they're a real form of anticipatory anxiety that can show up as physical symptoms, racing thoughts, and that familiar pit in your stomach.

If you've ever felt that Sunday evening dread creeping in, know that you're part of a huge community of people who understand exactly what you're going through.

And more importantly, there are effective strategies that can help.

You don't have to spend every Sunday evening dreading Monday morning.
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🔗 Visit us at:
www.inspireservicesllc.com
www.nonstatic.org

Address

32298 State Highway 13
Montgomery, MN
56069

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15073645312

Website

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