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Immune Support“Cold, flu, and immunity supplement sales have skyrocketed since the start of the COVID-19 pandemic…Suppor...
10/06/2022

Immune Support“Cold, flu, and immunity supplement sales have skyrocketed since the start of the COVID-19 pandemic…Supporting immunity or boosting the immune system has become an important reason for using dietary supplement products even though some of the claims may be misleading or not scientifically accurate. In addition, information regarding whether there are any risks associated with such products and ingredients is lacking.”

“The growth in e-commerce, sales, and manufacturing of dietary supplements, coupled with the limited resources for regulating dietary supplements, has created a challenge in keeping up with the market. Adulteration, misbranding, and misleading claims are regularly reported.”

“Since December 2020, Amazon has been requiring sellers to provide outlined quality control documentation and a certificate of analysis (testing results) for supplements sold on that platform. These new requirements could help ensure products are less risky and not adulterated.”

“In this case series, 30 products…marketed to support and boost the immune system…were selected and purchased from Amazon since the introduction of the new requirements by Amazon in December 2020. We tested the products to determine whether their product labels were accurate and whether any product was misbranded or adulterated.”
How Was This Study Done?
Clinical Study
In the words of the authors,

“On the Amazon website, we searched the key word immune in ‘all departments’ and then sorted results by ‘featured’. The first 30 dietary supplement products that appeared as results with 4 or more stars [highest rated] were eligible and selected for analysis in May 2021.”

“One sample of each selected product was purchased and sent to the University of Mississippi’s National Center for Natural Product’s Research for product analysis. Liquid chromatography-mass spectrometry was used to determine the quality of the 30 dietary supplement products…The list of ingredients detected through analysis for each product was compared with the ingredients on the product’s Supplement Facts label to determine whether the product’s label was accurate.”
What Did The Study Show?
In the words of the authors,

Shocking“Seventeen of the 30 products tested had inaccurate labels based on the product analysis. Of the 17 products with inaccurate labels:

13 had ingredients listed on the labels that were not detected through analysis, such that their labels were misbranded. Ingredients missing from products ranged from 1 to 6 ingredients from any single product.

Nine products had substances detected but not claimed on the product label…some of which may be considered adulterated. [For example] One ingredient not claimed on the label but found in 3 products marketed as containing elderberry was Orza sativa (black rice seed).

Five [products] were misbranded and contained additional components not claimed on the label.”

“The 30 immune health dietary supplements tested and analyzed had claims related to immune support, immune defense, and bolstering of the immune system.

Examples of such claims included “all seasons immune support”, “immune strengthening ingredients,” “a powerhouse immune system booster”, and “booster up your immune system”.

Fifteen of the products tested additionally had scientific sounding claims by using terms such as “research-based” or “research supported”, “clinically studied”, “scientifically proven”, “supported by…gold-standard clinical studies,” and “backed by science.”

“The price of these products ranged from $11.93 to $90.48 for an approximate 30-day supply with the median cost of $25.33 per month…The mean price of the 17 products scoring less than 4 [This is a different scoring system than the one used on the Amazon website. It is a scoring system based on the quality of the product. Less than 4 represents lower quality products] was approximately $25 for a 30-day supply, and the mean price for those scoring 4 or more [higher quality products] was $31.”
What Did The Authors Say About The Results?
Scientists ConversingIn the words of the authors,

“Dietary supplements, which consumers buy to improve their health can be costly…The public has a right to know that they are buying what is stated on the label when spending money on dietary supplements. This is certainly not always the case, as we found that only 13 of the 30 products were accurate…Although we cannot assume any product will confer a benefit, we would certainly not expect any harm; however, there is a risk that misbranded and/or adulterated products could cause harm.”

“Claims made on the labels of most dietary supplement products [in this study] seem to stretch what would be considered as allowable claims, which can by statute and/or FDA regulations be made for dietary supplements. Some other claims sounded scientific but did not have any peer-reviewed publication cited. Therefore, it is unknown how or whether these claims were substantiated.”
The Bottom Line
The authors concluded,

“This case series analysis suggests that quality control measures have not been sufficient for most immune health dietary supplements advertised and sold on the Amazon website. Moreover, some claims made on most of these immune support products do not appear consistent with any of the categories of claims defined by FDA regulations. Most products tested had inaccurate labels, and the claims made on these labels may mislead consumers into purchasing products when information on whether they are actually beneficial is limited. Consumers should be aware that these products may potentially not contain what is stated on the label.”

For more details on this study, read the article above.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Dr. Steve Chaney
Health Tips From the Professor
steve@chaneyhealth.com
https://healthtipsfromtheprofessor.com
About The Author
Dr Steve ChaneyDr. Chaney has a BS in Chemistry from Duke University and a PhD in Biochemistry from UCLA. He is Professor Emeritus from the University of North Carolina where he taught biochemistry and nutrition to medical and dental students for 40 years. Dr. Chaney won numerous teaching awards at UNC, including the Academy of Educators “Excellence in Teaching Lifetime Achievement Award”. Dr Chaney also ran an active cancer research program at UNC and published over 100 scientific articles and reviews in peer-reviewed scientific journals. In addition, he authored two chapters on nutrition in one of the leading biochemistry text books for medical students.

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04/04/2022

What Pillow Is Best For You?
Headaches.
The way you sleep is often a key to discovering the cause of headaches and more. If you wake up with neck pain, a headache, or you suffer from ringing in your ears, dizziness, or ear pain, there is a good possibility that it may be caused by the way you are sleeping.

Your pillow may be the culprit, but it’s easy to find the best pillow for you, it just takes a little “investigation.” And the best pillow for you depends on how you sleep.
The Best Pillow If You Sleep On Your Side
Sleeping On SideYour head, neck, and spine need to always stay in a nice straight line, just as it is when you are standing up, but that takes a little thought and understanding of the way you sleep. So, get comfy in your bed and then notice how your head is resting.

If you sleep on your side, your pillow needs to be just the right size, so your head doesn’t point down toward the mattress (your pillow is too soft) or up to the ceiling (your pillow is too thick). Either of these positions will make the muscles on the side of your neck stay in the contracted position for hours and pull your vertebrae in that direction, especially when you try to turn over to your other side.
Your SCM Muscle May Cause Serious Problems
You also need to notice if you turn your head a bit, especially if you are turning into your pillow or turning your head up toward away from your pillow. In either of these two cases you will be causing your sternocleidomastoid (SCM for short) to be held shortened for hours.

Your SCM originates on your collarbone and inserts into the bone behind your ear, and when it contracts you turn your head to the opposite side. However, if the muscle is tight (for example, when you’ve held your head turned toward one side for an extended period of time) and then you bring your head back, so you are facing forward, the tight muscle will pull on the bone behind your ear and cause havoc.

The symptoms for a tight SCM are tinnitus (ringing in the ear), dizziness, loss of equilibrium, ear pain, headaches, pain in the eye and around the skull, pain at the top of the head, and even pain in the throat. Amazing! What’s even more amazing is that it’s rare that this muscle is considered when a medical professional is searching for the cause of your symptoms.

The Best Pillow If You Sleep On Your Back

If you sleep on your back, your head should be on the mattress (not propped up with a pillow) and you should have a tiny support (like a folded washcloth) under your neck, or you can have a wedge pillow that starts at your mid-back and gently raises your entire trunk and head up while still allowing your head and back to be in a straight line.

It’s always a challenge for people who toss and turn during the night, sometimes on their side and sometimes on their back. The best thing I’ve found for this situation is to have the pillow below shoulder level so when you turn on your side your shoulder will automatically slide to the edge of the pillow while still supporting your head properly, and when you turn onto your back, the pillow will start at shoulder level so your head and neck are supported, but your head is being pushed in a way that causes your chin to move down to your chest.
It’s tricky, but I can personally attest to the fact that it will work.

What If You Sleep On Your Stomach?
If you sleep on your stomach, this is the one position that is so bad that it behooves you to force yourself to change your position. Your head is turned to the side and held still for hours, putting a severe strain on all your cervical and upper thoracic vertebrae. Not only will this cause headaches, tinnitus, and a list of other pains, but it can cause problems down your entire spine. It can also impinge on the nerves that pass through the vertebrae on their way to your organs.

In every case, the way you sleep may cause neck pain that won’t go away until the pillow situation is resolved.

Julie Donnelly, licensed massage therapist since 1989, specializing in the treatment of chronic pain and sports injuries.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

03/27/2022

This is a long one from Dr Steve Chaney but so worth the read if you or someone you know is worried about cancer....

Does Supplementation Interfere With Cancer Treatment?
Author: Dr. Stephen Chaney
Supplementation By Older WomanSupplementation for cancer patients is a controversial topic.

Dr. Strangelove and his friends promote a variety of herbal ingredients, vitamins, and minerals as a cure for various kinds of cancer.

Unscrupulous supplement companies hype their cancer “cures”.

Doctors often tell their patients to avoid all supplements while they are being treated for cancer.

Nutrition experts and some doctors tell us that a good diet and basic supplementation help normal cells recover from cancer treatment and improve patient outcomes.

Where is the truth? For this article I will break it down into three questions:

1) Does supplementation improve outcomes for cancer patients? That is the topic of the study (AL Shaver et al, Cancers, 13: 6276, 2021)

2) Does supplementation interfere with cancer treatment? I will providepractical advice on this question based on my 40 years of cancer research.

3) Does supplementation prevent (reduce the risk of) cancer?

But before I answer these questions, I should cover my favorite topic as a Biochemist.
Does Stress Increase Our Need For Supplementation?
Professor OwlLet me start out by saying that there are two kinds of stress.

Psychological stress is our body’s response to a hectic day or a stressful work environment.

Metabolic stress is our body’s response to trauma or a major disease.

Dr. Strangelove and his buddies will tell you that psychological stress increases your nutritional needs. And they just happen to have the perfect blend of vitamins and minerals for you. However, this is a myth.

Psychological stress has relatively little effect on your nutritional needs. If you have a nutritional deficiency, supplementation can help you cope with psychological stress, but psychological stress doesn’t create nutritional deficiencies.

Metabolic stress, on the other hand, has a major effect on your nutritional needs.

Trauma and major diseases put you in a catabolic state. Catabolism literally means “breaking down”. You are breaking down your body tissues at an alarming rate. This affects every aspect of your health, including your immune system.

Trauma and major disease also increase your need for certain micronutrients. Plus, there are often loss of appetite and mobility issues that prevent you from getting the nutrients you need.

Research in the 60s and 70s showed that providing hospitalized patients with protein, energy in the form of healthy fats and carbohydrates, and micronutrients significantly shortened hospital stays and improved outcomes. Today, nutritional support is the standard of care for severely ill hospital patients.

Cancer is the poster child for metabolic stress.

It forces the body into a catabolic state to provide nutrients the cancer needs to grow.

That is why cancer patients often experience dramatic weight loss and weakness from muscle loss.

Catabolism also weakens the immune system, which is one of the most important tools in our fight against cancer.

To make matters worse:

Cancer treatment destroys normal cells as well as tumor cells. Because of this cancer patients sometimes die from the treatment, not the cancer.

Cancer treatment often causes nausea and/or suppresses appetite, which makes it even harder for cancer patients to get the nutrients they need from their diet.

Because of this, you would think that nutritional support would be the standard of care for cancer patients, but it isn’t. Because of fears that nutritional support might “feed cancer cells” or interfere with chemotherapy, there have been very few studies of supplementation in cancer patients. That is what makes this study so important.
How Was This Study Done?
Clinical StudyThis study took advantage of the fact that supplementation is prevalent among cancer patients even though their doctors may not have recommended it.

This study drew on data from the 2011-2012 National Health and Nutritional Examination Survey (NHANES). NHANES is a yearly survey that monitors the health and nutritional status of non-institutionalized adults in the US population.

NHANES participants were asked to respond to a medical condition questionnaire in their homes by a trained interviewer. In one portion of the interview, they were asked if they had ever been told they had cancer, arthritis, diabetes, congestive heart failure, chronic obstructive pulmonary disease (COPD), or hypertension. The participants were also asked if they had been hospitalized with one of those diseases.

The study consisted of 14 million people who answered ‘yes’ to the question, “Have you ever been told you had a cancer or malignancy?” The participants were selected to give an equal number of supplement users and non-users who were closely matched for age, s*x, race, and other demographics.

All NHANES participants were asked to fill in two 24-hour dietary recalls separated by 3-10 days. The dietary recalls included supplement use but did not identify the kind of supplements used.

Finally, participants in the NHANES survey were asked to rate their physical and mental health on a scale from 1 (excellent health) to 5 (poor health). Participants were also asked to indicate on how many days in the past 30 days their physical or mental health was not good. A quality-of-life score was calculated from these data.
Does Supplementation Improve Outcomes For Cancer Patients?
Good NewsThe study found that for cancer patients:

Hospitalization rates were 12% for supplement users versus 21% for non-users.

This is important because:

Cancer patients who have been hospitalized have 6-fold higher odds of all-cause mortality than those who do not require hospitalization.

Health care costs the first year after cancer diagnosis average $60,000 versus an estimated $350-$3,500 yearly cost of supplementation.

The self-reported quality of life score was significantly higher for supplement users versus non-users.

This study strongly supports the idea that supplementation significantly improves quality of life and health outcomes in cancer patients.

This finding is consistent with previous studies showing that nutrition support significantly improves health outcomes for hospitalized patients admitted with trauma or other major diseases.

A major strength of the study is the large sample size (> 14 million US adults).

A major limitation of this study is that the NHANES survey does not record which supplements people were using.

The authors concluded, “Adequate nutrition provides a cost-effective strategy to achieving potentially optimal health [for cancer patients]. Further studies are needed to determine the effects of specific nutrient doses and supplementation on long-term outcomes for different kinds of cancer…Given the overall cost-effectiveness of dietary supplementation, there is a need for better provider education about how to talk with cancer survivors about their nutrient status and filling nutrient gaps through both food and supplements. Immune-supportive supplementation may prove to be a clinically effective and important tool that is accessible via telemedicine.”
Does Supplementation Interfere With Cancer Treatment?
Question MarkThe reason that supplementation is not more widely recommended for cancer patients is two-fold.

1) There is a fear among many doctors that improved nutrition will feed the cancer cells and promote tumor growth.

This thinking is like the famous quote from a general during the Vietnamese war that, “It was necessary to destroy the village in order to save it [from the Viet Cong]”.

We need healthy normal cells to fight the cancer and for good quality of life while we are fighting the cancer. We need to protect these cells while we are destroying the cancer cells. We cannot afford to destroy the whole “village”.

For example, both cancer treatment and the catabolism associated with the cancer weaken the immune system, and a strong immune system is essential to successfully fight the cancer.

2) There is also a fear that supplementation will interfere with cancer treatment. This is a more legitimate fear and deserves a more in-depth analysis.

There are some instances where supplementation can clearly interfere with treatment. For example,

Radiation treatment relies on the production of free radicals. High-dose antioxidants have been shown to interfere with radiation treatment.

Some drugs act by suppressing folate levels in cells. High-dose B complex or folic acid supplements would clearly interfere with these drugs. However, high-dose folic acid supplementation is often used before and after drug treatment to “rescue” normal cells.

There are other cases where supplementation is likely to interfere with treatment.

A few drugs depend in part on free radical formation. High-dose antioxidants have the potential to interfere with these drugs.

Some herbal supplements activate enzymes involved in the metabolism of certain anti-cancer drugs. While these interactions are rare, they could interfere with the effectiveness of these drugs. [Note: This concern only applies to certain herbal supplements. It does not apply to vitamin-mineral supplements.]

Most other fears about supplement-drug interactions are theoretical. There are neither potential mechanisms nor evidence to support those fears.

However, there is a strategy for minimizing the potential for supplement-drug interactions based on the science of pharmacokinetics. Simply put:

Most cases of supplement-drug interactions can be avoided by assuring that high doses of anti-cancer drugs and nutrients that might interfere with those drugs are not present in the bloodstream at the same time.

Pharmocokinetic studies tell us that most anticancer drugs and nutrients are cleared from the bloodstream in 24-48 hours.

So, my standard recommendation is to avoid supplementation for a day or two prior to cancer treatment and wait to resume supplementation for a day or two after cancer treatment. This recommendation does not apply to radiation treatment since it is done on a daily basis.

However, there are a few drugs that are cleared from the bloodstream more slowly, so it is always best to check with your pharmacist or doctor before deciding on the appropriate window to avoid supplementation. The goal is always to protect normal cells without interfering with the drug’s ability to kill cancer cells.
Should Cancer Patients Take Supplements?
Supplementation By Older WomanWith the information I have shared above in mind, I am now ready to answer the question I posed at the beginning of this article, “Should cancer patients take supplements?” The answer is a qualified, “Yes”.

Let me start with the yes, and then talk about the qualifications.

This study makes clear that cancer is like every other major disease that can land you in the hospital. Nutritional support, including protein supplements, vitamins, and minerals, can reduce your risk of hospitalization, get you out of the hospital quicker, and improve your quality of life.

A strong immune system is important for fighting cancer, so immune-supporting supplements may also be important for cancer patients.

Note I did not say that supplementation can cure cancer. There is little evidence to support that claim.

The role of supplementation in preventing cancer is complex. I have covered this in previous issues of “Health Tips From the Professor”. Let me summarize by saying that supplementation can play a role in preventing cancer when nutrient levels are suboptimal. However, the evidence that megadoses of nutrients can prevent cancer is scant.

The qualifications mostly revolve around taking supplements while undergoing cancer treatment. To summarize what I said above:

There are a few cases in which supplements clearly interfere with cancer treatment.

There are other cases in which supplements are likely to interfere with cancer treatment.

However, in most cases supplement-treatment interactions are only theoretical.

In most cases any interaction between supplements and anti-cancer drugs can be minimized by avoiding supplementation for a day or two prior to cancer treatment and waiting to resume supplementation for a day or two after cancer treatment.

However, there are exceptions to this rule, so it is always best to consult your pharmacist or doctor if in doubt.

The Bottom Line
A recent study looked at the effect of supplementation for patients with cancer. The study found that for cancer patients:

Hospitalization rates were 12% for supplement users versus 21% for non-users.

This is important because:

Cancer patients who have been hospitalized have 6-fold higher odds of all-cause mortality than those who do not require hospitalization.

Health care costs the first year after cancer diagnosis average $60,000 versus an estimated $350-$3,500 yearly cost of supplementation.

The self-reported quality of life was significantly higher for supplement users versus non-users.

This study strongly supports the idea that supplementation significantly improves quality of life and health outcomes in cancer patients.

This finding is consistent with previous studies showing that nutrition support significantly improves health outcomes for hospitalized patients admitted with trauma or other major diseases.

The authors concluded, “Adequate nutrition provides a cost-effective strategy to achieving potentially optimal health [for cancer patients]. Further studies are needed to determine the effects of specific nutrient doses and supplementation on long-term outcomes for different kinds of cancer…Given the overall cost-effectiveness of dietary supplementation, there is a need for better provider education about how to talk with cancer survivors about their nutrient status and filling nutrient gaps through both food and supplements. Immune-supportive supplementation may prove to be a clinically effective and important tool that is accessible via telemedicine.”

For more details, a discussion on the effect of supplementation on cancer treatment, and a summary of what this study means for you, read the article above.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Dr. Steve Chaney

03/22/2022

Pfizer Recalling Some Blood Pressure Drug Products With ‘Above Acceptable’ Levels of Cancer-Causing Impurity
By Katabella Roberts

Pfizer says that it’s voluntarily recalling some of its blood pressure drug products and two authorized cheaper generic versions of the drug because of elevated levels of a potentially cancer-causing impurity.

The pharmaceutical giant stated on March 21 that it’s recalling six lots of Accuretic (quinapril HCl/hydrochlorothiazide) tablets, one lot of quinapril and hydrochlorothiazide tablets, and four lots of quinapril HCl/ hydrochlorothiazide tablets that are used to treat the symptoms of high blood pressure.

Pfizer stated that the tablets, which were distributed nationwide to wholesalers and distributors in the United States and Puerto Rico from November 2019 to March, have been found to contain the presence of nitrosamines.

According to the Food and Drug Administration (FDA), nitrosamines are common in water and foods, including cured and grilled meats, dairy products, and vegetables. While everyone is exposed to some level of nitrosamines, overexposure to the impurities for extended periods of time can lead to an increased risk of cancer.

Drugs that contain levels of nitrosamines that are above the acceptable daily intake limits are recommended by the FDA to be recalled.

Pfizer stated that it hasn’t received any reports of adverse events related to the drug recall thus far and that it believes that the “benefit/risk profile of the products remains positive based on currently available data.”

“Although long-term ingestion of N-nitroso-quinapril may be associated with a potential increased cancer risk in humans, there is no immediate risk to patients taking this medication. Patients currently taking the products should consult with their doctor about alternative treatment options,” the company stated.

Pfizer also noted that the products “have a safety profile that has been established over 20 years of marketing authorization and through a robust clinical program.”

However, it has asked that wholesalers and distributors who have an existing inventory of the products in the recall stop using and distributing the products immediately.

Pfizer’s announcement regarding the recall comes after Pfizer Canada recalled all lots of Accuretic because of high levels of a nitrosamine impurity (N-nitroso-quinapril).

The recall involved eight lots of Accuretic medication in 10/12.5-milligrams (mg), 20/12.5-mg, and 20/25-mg strengths, according to Health Canada.

However, the regulator noted that there was no immediate risk in continuing to “temporarily” take Pfizer’s recalled drug, as the potential risk of cancer is associated with long-term exposure (every day for 70 years).

Prior to that, Pfizer Canada stated that it was recalling 15 lots of another blood pressure drug, Inderal, because of the same nitrosamine impurity concerns.

That recall covers multiple batches of 60-mg, 80-mg, 120-mg, and 160-mg extended-release capsules, according to the Canadian health department.

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