CAPFit24

10/30/2025

🌹🌹Here’s how to do both High Plank and Reverse Plank — 👇

🧘‍♀️ High Plank:
1. Start on all fours, hands under shoulders.
2. Step your feet back, forming a straight line head to heels.
3. Engage your core and keep hips level.
4. Hold and breathe deeply.

🧘‍♀️ Reverse Plank:
1. Sit with legs extended, hands behind hips, fingers pointing to feet.
2. Press into palms and lift hips up.
3. Keep body in a straight line, head relaxed back.
4. Engage glutes and hold.

10/30/2025

Core & Cardio CAPFit24

10/29/2025

Chest, tricep, & cardio

10/29/2025

Say that again for the ones in the back

10/28/2025

This is 100% the capfit crew

10/26/2025

💯💯💯

10/26/2025

Had a great halloween zumba at the park Friday night

10/25/2025

You wanna know what happens if your BUTT doesn't work?!?!?!

🍑

Nothing.

That's the scariest part.

If your glute doesn't work your BRAIN will find another way to do things like WALKING, RUNNING, AND SQUATTING. Our brain doesn't care how you get a movement related task completed it just cares that it gets the job done.

If your glute isn't working correctly, it will ask neighbouring muscles to its work.

We call this COMPENSATION.

Too much compensation equals stress in places that our joints just don't need extra stress. Since it our glutes are the BIGGEST, MOST POWERFUL MUSCLE in our body, it is good idea to make certain that they are able to their job effectively.

SALE!!!

⏰

For Only 3 DAYS 👉🏻 Ten Reasons Your Glutes Don’t Work

Bundle - https://www.romfit.com/products/fixyourglutesbundle
Digital - https://www.romfit.com/products/fixyourglutesdigital
Physical - https://www.romfit.com/products/fixyourglutesphysical

Become a Better Human

10/24/2025

💯💯💯

You need to train to stay free.

Climbing stairs.
Carrying groceries.
Getting off the floor without help.

Muscle is survival.
If you're over 50 and not strength training
You're not aging, you're surrendering.

Start small.
Start today.
Your future self is waiting, and they want to stand tall, not be helped up.

10/24/2025

Just another leg day Ashleigh Johnston Chelsea Mahoney