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Monday 8am - 6pm Tuesday 7am - 5am Wednesday 8am - 6pm Thursday 7am - 5pm Friday 7am - 1pm

Purpose Health & Wellness

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Montgomery, AL
Purpose Health & Wellness

Created with a Purpose

09/23/2025

Rest is not laziness — it’s actually a key part of growth.
Your body and mind rebuild, recharge, and reset when you slow down. Don’t feel guilty for taking a nap, saying no, or choosing stillness. Sometimes the most productive thing you can do is rest your body and your brain. 🩷

09/18/2025

Did you know physical therapy can play a BIG role before and after getting a frenectomy? Whether the family or the provider want to try a conservative route first, or need support after the release, we can help reduce tension, improve function, and make outcomes last!

If you’re curious if this could help your little one, give us a call at 334-316-3781 or email us at office@purposehealthandwellness.org. We would love to add you to the Purpose family! 💜🍼

09/16/2025

With the weather FINALLY starting to cool down a bit, we want to encourage everyone to get their bodies moving and grooving! Go take a walk, eat lunch outside, visit your local park — anything to get you up and out of the house/office!

What’s your favorite thing to do when the weather cools down? 💬

09/11/2025

Caring for you and your family in every stage of life!

From newborns to children and adults, we’re here to support your health and wellness journey. 💙

📅 Call or click today to schedule your appointment!
334-316-3781
Purposehealthandwellness.org

09/04/2025

Do THIS, not THAT: PT edition!

So much of physical therapy is about moving smarter in your everyday life — lifting things, wrangling laundry, crawling on the floor with your kids.
This is your friendly reminder: it doesn’t have to be complicated! We can swap out little movements in daily activities to protect your body!

Protect your back, keep your joints happy, and make daily movement feel GOOD with these simple swaps.
Which one do you need most today? 👀⬇️

09/02/2025

Simple, easy, yet super effective positioning tips!

And good newssss, you don’t need fancy equipment! With just your nursing pillow, you can use simple positioning techniques to keep your baby comfortable and supported while helping to prevent flat spots.

Small changes = big impact for your little one’s growth and development!
Swipe for easy positioning ideas you can start using today.

💬 Which one will you try first?

08/27/2025

Ever wonder what that quick muscle twitch during dry needling means? That quick twitch is called a local twitch response. It happens when the needle stimulates a trigger point — causing the muscle fibers to briefly contract and then relax. This response helps release built-up tension, improve muscle function, and reduce pain.

Sometimes we pair dry needling with gentle electrical stimulation for an added boost. E-stim can:
✅ Increase blood flow for faster healing
✅ Relax stubborn trigger points from a deeper level
✅ Improve communication between nerves and muscles
✅ Provide longer-lasting pain relief

While e-stim is a great addition, it isn’t always the first step. It’s a progression we may use once your body is ready, and it’s always tailored to your individual needs and comfort level.

These twitches may be surprising, but it’s actually a good response from your body — and with the right approach, we can guide it toward recovery and better movement!

08/25/2025

New parenthood can feel like stepping into the unknown… beautiful, overwhelming, and full of surprises.
We hear it all the time:

👉 “I wish someone told me this before.”
👉 “I had no clue this was a thing.”
👉 “I wasn’t prepared for this.”
And more.

That’s why we’re here! To educate, prepare, and build community so no parent has to feel alone. 💛

What are 3 things YOU wish someone told you before your little one arrived?

08/22/2025

This or That: Newborn Edition! 👶🏽🍼
Which one would you pick — This or That? Let’s break it down together!

When it comes to supporting your baby’s growth and development, the little choices make a big difference! From bottles to pacifiers to baby gear, not all options best support oral motor skills, posture, and milestones the same way.

That’s why we love sharing evidence-based tips so parents feel confident in what’s best for their little one 💕

Contact us for specialized, PT-approved tips and tricks on how to best support your newborn’s development!
334-316-3781
purposehealthandwellness.org

08/20/2025

Mini milestones matter too!

Every little movement is building the foundation for your baby’s bigger skills. These small steps strengthen muscles, improve coordination, and boost confidence!

At Purpose Health & Wellness, we provide classes designed to help parents understand and encourage these movements in purposeful, fun ways. Or, if you feel like your baby is falling behind, contact us for an evaluation to dive deeper into your baby’s development.

We currently have NO waitlist for pediatric evaluations! Together, we’ll give your baby the best start on their developmental journey. 💛

334-316-3781
purposehealthandwellness.org

08/18/2025

Our Wellness Visits are all about keeping you moving well, pain-free, and doing the things you love. You don’t have to wait until you’re injured to see a physical therapist — we help you stay ahead of aches, stiffness, and mobility issues.
During your visit, we assess:

✅ Active trigger points
✅ Joint mobility
✅ Strength & balance
✅ Movement patterns that may lead to injury
✅ Lifestyle factors affecting your health

Why it matters: Prevention is easier than recovery.

Think of it like a regular check up for your body. Small tweaks now can save you from big setbacks later.

📅 Ready to invest in your long-term health? Contact us to schedule your visit and feel the difference in how you move!
334-316-3781
Purposehealthandwellness.org

08/15/2025

We have another FREEBIE for you guys!!! Specially made for parents feeling neck and back pain when feeding! 🤱🏼

Neck aches, sore shoulders, and back pain are not just “part of the journey.” We’ve created a special freebie to help you stay comfortable and supported during every feed. Inside, we cover:

✨ Propping tools that save your neck and back
✨ Mom and baby positioning for less strain
✨ Gentle stretches & exercises to keep your body feeling good
✨ Answers to common questions we hear from new parents
✨All of this information can also DEFINITELY be useful for bottle feeding as well

DM us the word “PROTECT” to get the downloadable PDF explaining on how to protect your body while caring for your little one. 🤱🍼🌿🤍

334-316-3781
purposehealthandwellness.org

Address

1949 Berry Chase Place
Montgomery, AL
36117

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 5am
Wednesday	8am - 6pm
Thursday	7am - 5pm
Friday	7am - 1pm

Website

http://purposehealthandwellness.org/, http://linktr.ee/purposehealthandwellness

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