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Purpose Health & Wellness

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Montgomery, AL
Purpose Health & Wellness

Created with a Purpose

11/21/2025

Common pediatric misconceptions: let’s talk about it! 🗣️💬

These are some hot topics in the pediatric world and we want to set the record straight! Swipe to reveal the answers!
Here’s the breakdown: 👇🏼

- The reality is that LOTS of babies need help from physical therapy to resolve torticollis and flat spots on their head. Which makes total sense! Babies do not have the strength or movement yet to get themselves out of certain positions and relieve pressure from their heads on their own. This is where physical therapy and a TON of education comes in! It’s important to get seen by a specialized PT as soon as you notice side preference and/or flat spots. Don’t forget Purpose Health & Wellness offers FREE torticollis screenings!

- You do NOT have to wait for the pediatrician’s approval to seek PT services. You can schedule an evaluation with us TODAY and address any concerns about your babies’ development. We are a cash based clinic, so you don’t even have to worry about any insurance hassles to get in with us!

- Do ALL babies crawl before they walk? Not every single one of them. SHOULD they? Absolutely. Crawling really builds a solid foundation for babies’ shoulders, core, and hips. This will help them SO much with all the milestones that come after crawling. Crawling sets the stage for optimal stability and coordination in the future!

- Babies can absolutely start tummy time on day 1 — in fact, we encourage it! Getting baby tolerant and strong on their tummy as early as possible helps prevent pressure on their heads, builds neck and head strength, and is super helpful for upcoming developmental milestones.

Contact us for any questions/concerns regarding your little one! 334-316-3781 | office@purposehealthandwellness.org

11/19/2025

Here’s another PT approved list for your Christmas gift shopping!!! Here are just a few of our favorite items for our 6-9 month olds that are getting ready to be on the move!!

These toys encourage reaching, weight-shifting and active play in a variety of positions — which builds core and shoulder strength and improves overall stability. As babies practice these skills, they become more ready for the next steps like getting in and out of sitting, moving onto hands-and-knees, and starting to crawl.

You can find all of these toys listed on Amazon for budget friendly and quick-shipping gift shopping!

Be on the lookout out for our gift guide for 9-12 month old babies next week 🎄🎅🏼🎁

11/17/2025

November is the month that we celebrate the WONDERFUL Dr. Sofi, owner and Physical Therapist at Purpose Health & Wellness!!! We’re celebrating all month long because one day just isn’t enough! To know her is to absolutely love her! She makes all of her patients and family members feel seen, heard, validated, the list goes on. Her leadership and passion makes such an impact every single day. She is such a light in and out of the clinic, and brings so much heart into everything that she does! We are so lucky to have such a dedicated and passionate person like her in this world. We love and appreciate you so so much Dr. Sofi!!!! Happy belated birthday!!!! 🤪🩷✨🎉

11/12/2025

Here’s another PT approved list for your Christmas gift shopping!!! Here are just a few of our favorite items for our 3-6 month olds that encourage early motor development, support teething, and make playtime interactive and purposeful!

You can find all of these toys listed on Amazon for budget friendly and quick-shipping gift shopping!

Be on the lookout out for our gift guide for 6-9 moth old babies next week 🎄🎅🏼🎁

11/06/2025

MYTH OR FACT? ✨
There are so many misconceptions when it comes to child development and physical therapy! Let’s bust a few together 👇

💭 Drop your guess in the comments — is this one true or false? We will reveal the answers next week!

11/04/2025

It’s about that time to start Christmas gift shopping!!! Here are just a few of our favorite items for our 0-3 month olds that encourage early motor development and make playtime interactive and purposeful!

You can find all of these toys listed on Amazon for budget friendly and quick-shipping gift shopping!

Be on the lookout out for our gift guide for 3-6 moth old babies next week 🎄🎅🏼🎁

10/30/2025

Low back pain is one of the most common reasons people seek therapy, and it isn’t something to ignore or try to “live with”. Whether it’s from posture, weak core support, muscular imbalances, we take a whole-body approach to find the why behind your pain!

At Purpose Health & Wellness, we combine hands-on treatment, movement retraining, and tailored exercise plans to get you back to doing what you love — pain-free. 🌿☁️✨

Contact us to stat your journey to healing!
334-316-3781
purposehealthandwellness.org

10/28/2025

Friendly reminder to keep pushing through whatever you are working towards! All of your hard work will pay off in the end, and as always, we are so proud of you. 🤍

10/24/2025

Does your baby need a little boost to get on the move? Let us help out!

Our Grow With Purpose 301 class is all about helping babies build the strength and confidence to crawl, pull to stand, and explore the world around them. We’ll guide you through purposeful play that supports gross motor milestones while keeping things fun and connection-focused. Let’s help your baby grow, move, and thrive! 💚

Contact us for more information on scheduling! You do not have to be a current patient to participate in our GWP classes — all families are welcome to come learn, play, and grow together! 🌿

334-316-3781
Purposehealthandwellness.org

10/23/2025

Feeding shouldn’t be difficult for your baby! Feeding is one of the most natural instincts they have and when that instinct gets disrupted, it can affect many other areas of their development.

Our infant feeding and bodywork sessions are designed to help your little one find comfort and ease as they adjust to life outside the womb. Through gentle hands-on techniques and oral motor support, we release tension that may be affecting their latch and help them develop better rhythm, coordination, and mechanics for a smoother, more efficient feeding experience.

These sessions can make a big difference for babies who experience:
🍼 Difficulty latching or maintaining a latch
🍼 Colicky symptoms or excessive fussiness
🍼 Reflux, gassiness
🍼 Preference for one side
🍼 Difficulty gaining weight

By addressing the root cause, we help your baby feed, move, and grow with greater ease — setting the stage for healthy development from the very start. 🤍🌿

10/21/2025

During our wellness visits, we take a whole-body approach to help relieve pain and restore optimal function. Through a combination of hands-on release, gentle mobility work, and corrective exercise, we address the root cause of your discomfort — not just the symptoms.

Our goal is to help you move more freely, reduce muscle tension, and improve muscular balance so your body feels balanced and supported again. Each session is tailored to your specific needs and designed to promote healing while also preventing future injury or flare-ups.

When your body moves the way it’s meant to, you feel better, stronger, and more confident in your daily life! Relief starts here! Contact us for more information and to book your visit!

334-316-3781
Purposehealthandwellness.org

10/17/2025

Your baby’s movement matters from day one!
Our Grow With Purpose 101 class is designed to teach you how to support gross motor skills and milestone progression through everyday play and interaction. Build confidence, connection, and community—all in one class! 💜

You do NOT have to already be a current patient to participate in this class. We encourage anyone from the community to join us!

Contact us if this is something you may be interested in attending and we will have more information on scheduling and pricing. We can’t wait to hear from you!
334-316-3781
purposehealthandwellness.org

Address

1949 Berry Chase Place
Montgomery, AL
36117

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 5am
Wednesday	8am - 6pm
Thursday	7am - 5pm
Friday	7am - 1pm

Website

http://purposehealthandwellness.org/, http://linktr.ee/purposehealthandwellness

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