01/29/2026
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One common food myth that persists is the belief that those that are nursing should avoid chocolate. Some people think that the stimulant compounds in cocoa, caffeine and theobromine, might make babies fussy. However, when consumed in moderate amounts, these substances are unlikely to affect a baby’s behavior.
[Image Description] Photo of a box of chocolate candies. Text reads, "Do I really need to avoid chocolate while breastfeeding? No, while chocolate does contain theobromine and caffeine, the amount is usually small and even less passes into your milk." The La Leche League USA logo is below the text.