April Bouley, Birth Doula & LMT

04/29/2026

📣 We’re excited to share the next conversation in our “Flock Together” learning series: Intrusive Thoughts in the Perinatal Period

If you’ve ever had a frightening or unwanted thought during pregnancy or postpartum and wondered “what is wrong with me?” — you’re not alone. This session shines a light on one of the most misunderstood experiences in the perinatal period. 🧠💫

When: April 30th
Time: 9AM PDT / 12PM EST
Where: Online & FREE! 💻

Meet our presenter: Heidi Hemling, LPC, PMH-C has 15+ years of experience in medical and mental health settings, including as a lead therapist for the National Maternal Mental Health Hotline. She specializes in perinatal mental health and supporting mothers, children, and families through life’s transitions. 👩🏻‍⚕️

We’ll explore:
✨ What intrusive thoughts in the perinatal period actually are
✨ How to tell the difference between perinatal anxiety and OCD
✨ How these symptoms are treated — with nuance for the perinatal period
✨ An interactive case review
✨ How to provide calm, direct care for patients in pain

Link in bio to register! 👆

Breaking stigma. Sharing knowledge. Supporting every family’s journey. 💛💜

PostpartumSupport PerinatalAnxiety PerinatalOCD WomensMentalHealth MentalHealthMatters ReproductiveHealth MomMentalHealth BreakTheStigma PostpartumAnxiety

04/20/2026

If this speaks to your need…
Give yourself grace and time 🤍
This is one of my recommended reads. 

03/25/2026

So many first time mamas say they want a hospital birth with their first baby....just in case something goes wrong. Listen, if you are a healthy woman having her first baby, the safest place you can be is at home.

02/22/2026

Sending a thank you to The Shire for hosting the Plant Bingo. I had the best time, enjoying so many laughs!
I can’t wait till the next one.

I’m now a proud plant mama - rosemary and monstera (Swiss cheese plant)
They look great in my office.

Thank you! 🪴 💚

02/20/2026

Some of these women I supported for the very first time, some I’ve had the honor of supporting twice, and one sweet mama I’ve had the joy of supporting for all three of her births- something I’ll never take lightly!

Sharing birth stories.
Eating protein balls.
Laughing over cold coffee and baby noises.

That’s the kind of community I always hoped would grow from this work the Lord has led me too.

Being invited into such sacred seasons - pregnancy, birth, postpartum- is a privilege beyond words. Seeing those families come together and friendship formed- that’s the part that fills my heart.

To every family, who trusted me - whether it was your first baby or third- thank you.
You are the reason this work is so meaningful.

🧡🧡🧡

01/29/2026

🤎🤎🤎

One common food myth that persists is the belief that those that are nursing should avoid chocolate. Some people think that the stimulant compounds in cocoa, caffeine and theobromine, might make babies fussy. However, when consumed in moderate amounts, these substances are unlikely to affect a baby’s behavior.

[Image Description] Photo of a box of chocolate candies. Text reads, "Do I really need to avoid chocolate while breastfeeding? No, while chocolate does contain theobromine and caffeine, the amount is usually small and even less passes into your milk." The La Leche League USA logo is below the text.

01/28/2026

Let’s connect. This Saturday!

01/22/2026

Now offering Prenatal Bodywork & Massage therapy at the lovely Addice Birth Center The Addice Birth Center
Prenatal/Labor Preparation Massage Therapy 🤍
This is your invitation to slow down, relax, and reconnect with your body and your baby during this season.

Allow yourself the gift of deep relaxation.
My work incorporates therapeutic and intuitive techniques that ease muscle tension, support emotional wellbeing, and nurture the growing bond between you and your baby.

✨ Benefits of regular therapeutic massage include:
• Increased circulation
• Pain and tension relief
• Lymphatic flow support
• Nervous system down-regulation
• Reduced stress and anxiety
• Support for holistic, natural health and self-care

Massage and bodywork are a time-tested, essential component of natural wellness — supporting the body physically, emotionally, and energetically throughout pregnancy.

✨ Now offering prenatal massage & bodywork
📍 At the Birth Center

01/20/2026

Meet this beautiful mama!
Can we talk about C-sections
Surgical birth is birth
As a Birth Doula, I walk with families through the deep waters of labor and birth. I’m committed to you until you are holding your baby in your arms!
-No matter how your birth. After days of induction in the hospital, trying multiple methods, and working incredibly hard, she chose to take a pause, to stop and give her body a break. She went home, regrouped, gathered information, and made a plan. She returned days later on her own terms- hand picking her providers and support team. She walked into her C-section with incredible courage and strength! I witnessed a beautiful surrender.- one rooted in deep faith and trust in our heavenly father! I am so proud of her. She birthed her baby her way.- informed, supported, without coercion, and fully ready to meet her baby.
Birth is power.
Birth is transformative.
Every path deserves honor. 🤍
I am thankful and honored to have been on this journey with this amazing couple.

01/15/2026

Here is one of my favorite mamas, Jenni!
I’ve supported her through her third and fourth pregnancies and labor, whom both weighed over 9 pounds. She is a rockstar!
This was my last doula baby of 2025!
Such a special family, I am grateful to know and have experienced some memorable times together! 
Congratulations on your not so little, little guy!

💙🩷🩷💙💙💙
Jenni Wiatt

01/13/2026

Choose your birth team wisely! Sometimes babies decide to arrive at home, unplanned.

As your trusted doula, I'm committed to supporting you wherever your journey takes you.
Have you experienced the transformative power of women supporting women?
I offer a compassionate and intuitive approach, guiding women and their families with wisdom and care.

Let's journey together and build community!

🩷🩷🩷

Mamie Fritzsching, Nativiti Family Birth Center

01/12/2026

Curious about birth and want to learn more! I'll be around, always ready to chat and share my experiences. It will be a great evening.
Plan to come check this out!
💛💛💛