Mind and Body Holistic Spa

02/21/2026

Imbalance progresses upward. Pelvic tilt develops.

What looks like a leg length discrepancy is often functional. When foot mechanics change, load shifts upward — affecting knees, hips, pelvis, spine, shoulders, and even the neck.

This may show up as:
• Knee pain
• Hip and low back strain
• Shoulder tension
• Headaches

Pain is rarely just mechanical. Neuromuscular control, stress, inflammation, and recovery all play a role.

At Mind & Body Holistic Spa, our Orthopedic Massage and Myofascial Release sessions address the entire system — not just the symptom.

Ready for a more integrated approach to healing? Call us for an appointment PelvicTilt

02/21/2026

Imbalance progresses upward. Pelvic tilt develops.

What looks like a leg length discrepancy is often functional. When foot mechanics change, load shifts upward — affecting knees, hips, pelvis, spine, shoulders, and even the neck.

This may show up as:
• Knee pain
• Hip and low back strain
• Shoulder tension
• Headaches

Pain is rarely just mechanical. Neuromuscular control, stress, inflammation, and recovery all play a role.

At Mind & Body Holistic Spa, our Orthopedic Massage and Myofascial Release sessions address the entire system — not just the symptom.

Ready for a more integrated approach to healing? Call us for appointment

02/19/2026

Your job is not your life.
Take your lunch break.
Log off after hours.
Enjoy your weekends.
Use your PTO.

You agreed to work — not to carry stress in your neck, shoulders, and back 24/7.

At Mind & Body Holistic Spa, our Orthopedic Massage and Myofascial Release Therapy go beyond relaxation. We target chronic tension, structural imbalances, and deep fascial restrictions caused by long hours, stress, and overuse.

If your body feels tight, inflamed, or exhausted — it’s time.

Take care of the body that carries your ambition.
Book your session today.

02/19/2026

Your job is not your life.

Take your lunch break.
Log off after hours.
Enjoy your weekends.
Use your PTO.

You agreed to work — not to carry stress in your neck, shoulders, and back 24/7.

At Mind & Body Holistic Spa, our Orthopedic Massage and Myofascial Release Therapy go beyond relaxation. We target chronic tension, structural imbalances, and deep fascial restrictions caused by long hours, stress, and overuse.

If your body feels tight, inflamed, or exhausted — it’s time.

Take care of the body that carries your ambition.
Book your session today.

02/19/2026

Tension Caused by Trapped Emotions 🌿

Our bodies hold what our minds suppress.
Shoulder pain, neck tension, or back aches often carry emotional weight — stress, grief, guilt, or unspoken words.

At Mind & Body Therapy Center, we help release that tension through mindful bodywork and holistic healing.

✨ Free your body. Calm your mind. ✨

02/13/2026

It’s not often I receive such a beautiful painting from a client, and it truly means so much when I do. I’m very grateful. Thank you, Sandra Long, for thinking of me! 🙏❤️

02/13/2026

It’s not often I receive such a beautiful painting from a client, and it truly means so much when I do. I’m very grateful. Thank you, Sandra Long, for thinking of me!

02/10/2026

No matter how educated,
talented, rich or
cool you believe you are,
how you treat people ultimately tells all.
Integrity is everything.

02/04/2026

What’s your health worth? I promise—not this.

A cabinet full of supplements can’t correct restricted fascia, dysfunctional movement, or chronic muscular compensation.

At Mind & Body, we use evidence-informed techniques—including orthopedic massage and myofascial release—to support injury recovery, restore mobility, and reduce pain at its source.

Your body responds best to intentional, hands-on care delivered with knowledge and experience.

If you’re ready for real, lasting results, we’re here to help.

📍 Message us to learn which therapy is right for you.

02/04/2026

What’s your health worth? I promise
not this.

A cabinet full of supplements can’t correct restricted fascia, dysfunctional movement, or chronic muscular compensation.

At Mind & Body, we use evidence-informed techniques—including orthopedic massage and myofascial release—to support injury recovery, restore mobility, and reduce pain at its source.

Your body responds best to intentional, hands-on care delivered with knowledge and experience.

If you’re ready for real, lasting results, we’re here to help.

📍 Message us to learn which therapy is right for you.

02/03/2026

It’s never too late to:
- change
- do better
- apologize
- start over
- love yourself
- cut your losses
- reclaim your health
- do what you love
- get your life together
- belive in something again

02/03/2026

This really hit home. It’s never too late to reset, heal, and believe in yourself again. One step at a time.

It's never too late to:
- change
- do better
- apologize
- start over
- love yourself
- cut your losses
- reclaim your health
- do what you love
- get your life together
- belive in something again