Mind and Body Holistic Spa

Mind and Body Holistic Spa Mind & Body is located in the heart of Old Cloverdale with a satellite location at the Wynlakes CC!

Our core philosophy at Mind&Body is to promote a profound sense of well-being, with consistent and exceptional results. With a foundation in traditional Naturopathy, Ayurvedic, Chinese, European spa therapies and Yoga, Mind&Body's team of licensed and certified therapists are dedicated to supporting your wellness goals. In combining two new therapies such as Expressive Art Therapy with Bodyworks, we hope to accomplish an overall sense of well-being that we taylor to the individuals "mind and body" needs. Mind&Body's mission is to relieve disease that results from excess toxins, nutritional deficiencies and stress.

If your body feels tight and your mind won’t slow down… that’s not random.That’s built-up stress.Targeted hands-on work ...
04/12/2026

If your body feels tight and your mind won’t slow down… that’s not random.

That’s built-up stress.

Targeted hands-on work helps release it so you can move, think, and feel better.

💆‍♂️ Book your session.
📍 Mind & Body

If your body feels tight and your mind won’t slow down… that’s not random.That’s built-up stress.Targeted hands-on work ...
04/12/2026

If your body feels tight and your mind won’t slow down… that’s not random.

That’s built-up stress.

Targeted hands-on work helps release it so you can move, think, and feel better.

Let’s clear this up.Cupping is not detox.Your body already has a built-in detox system—your liver and kidneys.Cupping wo...
04/09/2026

Let’s clear this up.

Cupping is not detox.
Your body already has a built-in detox system—your liver and kidneys.

Cupping works by:
• Increasing blood flow
• Releasing fascia and muscle tension
• Supporting recovery and mobility

It’s not magic. It’s physiology.

At Mind & Body, every treatment is based on how the body actually works.

Cupping doesn’t “pull toxins.”Your liver and kidneys do that job.What cupping does is improve circulation, release tight...
04/09/2026

Cupping doesn’t “pull toxins.”
Your liver and kidneys do that job.

What cupping does is improve circulation, release tight tissue, and help the body reset.

Used correctly, it’s a powerful tool for pain relief and recovery.

At Mind & Body, we focus on results—not trends.

Weak Hips = Low Back PainLow back pain often starts at the hips.When the gluteus medius is weak, the lower back takes ov...
04/08/2026

Weak Hips = Low Back Pain
Low back pain often starts at the hips.

When the gluteus medius is weak, the lower back takes over.
The quadratus lumborum tightens, the pelvis shifts, and stress moves into the spine.

Over time → tightness, imbalance, and recurring pain.

⸻

How we help:
✔️ Orthopedic Manual Therapy
✔️ Myofascial Release
✔️ Restore balance between hips and spine

👉 Fix the cause, not just the pain.

📍 Mind & Body Holistic Spa
📞 Book your session and get to the root—not just the pain.

Happy Easter, my friends.May today bring you peace, clarity, and time with those who truly matter.For anyone missing som...
04/05/2026

Happy Easter, my friends.
May today bring you peace, clarity, and time with those who truly matter.
For anyone missing someone or feeling alone—you’re in my thoughts. Wishing you strength and quiet comfort today.

Happy Easter to everyone celebrating today. 🐣A good day to slow down, be present, and appreciate the people around you.A...
04/05/2026

Happy Easter to everyone celebrating today. 🐣

A good day to slow down, be present, and appreciate the people around you.

And for those who are missing someone or walking through today alone—stay strong. You’re not forgotten.

Scoliosis is more than a curveit’s a full-body imbalance.Tight on one side. Weak on the other.Over time, this affects po...
04/03/2026

Scoliosis is more than a curve
it’s a full-body imbalance.

Tight on one side. Weak on the other.
Over time, this affects posture, movement, and comfort.

At Mind & Body, we use Orthopedic Manual Therapy to:
✔ Release tension
✔ Restore mobility
✔ Rebalance the body

A more aligned body moves—and feels—better.

📞 Book your session today.

04/03/2026

It’s true, it sounds so simple so why do so many of us struggle implementing it

LAW OF ATTRACTION.Your mind is a magnet. If you think of blessings, you attract blessings, and if you think of problems ...
03/29/2026

LAW OF ATTRACTION.
Your mind is a magnet. If you think of blessings, you attract blessings, and if you think of problems you attract problems.
Always cultivate good thoughts and remain positive.

LAW OF ATTRACTION.Your mind is a magnet. If you think of blessings, you attract blessings, and if you think of problems ...
03/29/2026

LAW OF ATTRACTION.
Your mind is a magnet. If you
think of blessings, you attract
blessings, and if you think of problems you attract problems.

Always cultivate good thoughts and remain positive.

Address

1035 Woodley Road
Montgomery, AL
36106

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

Website

http://therapyattheclub.com/

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