Mind and Body Holistic Spa

09/23/2025

Did you know that myofascial release and trigger point therapy may be the key to easing your knee pain? These techniques can help reduce tension, restore mobility, and support a pain-free life. Call or visit us today to learn more!

09/22/2025

🌿 Struggling with muscle knots or chronic pain from Myofascial Pain Syndrome?
At Mind & Body Therapy Center, our orthopedic massage targets trigger points to ease pain, improve movement, and help you feel better every day.

💆 Book your session today and give your body the relief it deserves!

09/20/2025

SLAP Tears? We could help !

Orthopedic Massage for SLAP Tears

A SLAP tear is an injury to the cartilage in the shoulder joint. While massage cannot repair the labrum itself, orthopedic massage can help by:
• Reducing pain and muscle tension around the shoulder
• Improving circulation to support healing
• Restoring movement and flexibility
• Balancing shoulder muscles to reduce strain

It works best when combined with medical care and physical therapy.

09/19/2025

One life, One back!
Myofascial back pain can be a persistent issue, often caused by tension and tightness in the muscles. This type of pain can affect posture, mobility, and even lead to chronic discomfort if not addressed. Through targeted massage therapy and holistic treatments, we can relieve tension in the muscle fascia, improve circulation, and restore mobility. At Mind & Body Holistic Spa, we focus on personalized care to help you find relief and regain your quality of life. Reach out to learn more about how we can help with myofascial pain management! https://www.Therapyattheclub.com/

09/19/2025

Meet Otto! our office assistant.

09/18/2025

“People are often unreasonable, illogical, and self-centered;
forgive them anyway.
If you do good, people may accuse you of selfish, ulterior motives;
do good anyway.
If you are successful, you will win some false friends and some true enemies;
succeed anyway.
Honesty and frankness make you vulnerable;
be honest and frank anyway.
What you spend years building, someone could destroy overnight;
build anyway.
If you find serenity and happiness, there may be jealousy;
be happy anyway.
The good you do today, people will often forget tomorrow;
do good anyway.
Give the world the best you have, and it may never be enough;
give the world the best you’ve got anyway.
You see, in the final analysis, it is between you and God;
it was never between you and them anyway.”

Mother Teresa

09/12/2025

By applying manual lymph drainage, a gentle massage technique to the head and neck, studies have shown that it is possible to clear waste from the brain, resulting in improved memory and thinking, as well as reduced brain damage linked to Alzheimer's disease in the 5xFAD mouse model.

Alzheimer's disease (AD) affects 6.9 million people over the age of 65 in the US and is expected to double by 2060. While FDA approved immunotherapies slow cognitive decline in some individuals with AD, they do not improve cognition, are costly, and have significant side-effects. Therefore, new targ...

09/03/2025

💧 Stay hydrated, stay healthy! Drinking enough water each day keeps your body energized, your skin glowing, and your mind clear. Don’t forget to sip throughout the day👈👉your body will thank you! 🌿✨

09/01/2025

Happy Labor Day ✨
This Labor Day, we celebrate not only hard work, but also the importance of rest and renewal. 🤎
Take a moment to release tension, breathe deeply, and honor your body—your muscles will thank you.

Wishing you a Labor Day filled with balance, relaxation, and the healing touch you deserve.

08/27/2025

🐾💛 Happy ! 💛🐾

Meet Otto – our official greeter here at Mind & Body! 🐶✨
Otto comes in a couple of days each week with his mom Anne. He makes sure everyone gets a tail wag, a smile, and the warmest welcome. Clients say he’s the best greeter we’ve ever had (and we can’t argue with that 😉).

We’re so lucky to have Otto spreading love and good vibes around the spa. Stop by and say hi when he’s here – he’ll definitely brighten your day!

08/19/2025

Tuesdays are choosedays.
Choose to smile.
Choose to love.
Choose to help.
Choose to have a good day.

08/17/2025

Shout Out to Ali! ✨

We are so proud to celebrate Ali’s 22 years as an independent contractor here at Mind & Body Holistic Spa! 💚

Ali is a Nationally Certified Medical Massage Therapist, specializing in lymphatic massage and massage therapy for cancer recovery and healing support. Beyond his dedication to clients, Ali is also proud to serve on the Alabama Board of Massage Therapy licensing board, where he contributes his expertise to support and elevate the profession statewide.

Over the years, Ali has helped countless clients with compassion, skill, and dedication. Please join us in congratulating him on this incredible milestone and thanking him for the many years of care he has shared with our community.