Mind and Body Holistic Spa

01/08/2026

🪑 Sitting is the new smoking.

New research shows it’s not just muscle size—but muscle shape that matters for metabolic health and diabetes risk. Advanced imaging found that prolonged sitting and aging are linked to glute muscle thinning, while regular movement supports healthier muscle structure.

Your muscles play a major role in your overall health.

💆‍♂️ Orthopedic massage and myofascial release help restore circulation, reduce stiffness from sitting, and support healthier muscle function—especially in the hips and glutes.

If you sit a lot, your body needs care.
We’ve got your back.

01/08/2026

🪑 Sitting is the new smoking.

New research shows it’s not just muscle size—but muscle shape that matters for metabolic health and diabetes risk. Advanced imaging found that prolonged sitting and aging are linked to glute muscle thinning, while regular movement supports healthier muscle structure.

Your muscles play a major role in your overall health.

💆‍♂️ Orthopedic massage and myofascial release help restore circulation, reduce stiffness from sitting, and support healthier muscle function—especially in the hips and glutes.

If you sit a lot, your body needs care.
We’ve got your back.

01/07/2026

Rest is not a luxury—it’s essential.
Restorative Yoga gently supports the body and nervous system, helping reduce stress, improve sleep, and restore balance.

📍 Inside Mind & Body Holistic Spa
🧘‍♀️ Reserve your spot: www.tinahyoga.com

During Restorative Yoga, by using props like bolsters and blankets to fully support the body, we trigger the parasympathetic nervous system (our “rest and digest” mode).
The Benefits:
• Deep Relaxation: Lowers cortisol levels and reduces physical tension.
• Mental Clarity: Calms the “monkey mind” and improves focus.
• Better Sleep: Prepares the nervous system for a truly restorative night.
• Emotional Balance: Provides a safe space to process stress and find center.
Located inside Mind and Body Holistic Spa - Book your spot now: www.tinahyoga.com 🧘🏼‍♀️

01/06/2026

We’re so happy to welcome Yoga with TinaH LLC inside Mind & Body Holistic Spa 🤍
Chair yoga is a wonderful way to get all the benefits of yoga in a supportive, accessible way—whether in person or virtual.
Highly recommend checking out Tina’s classes!

Get all the benefits of yoga seated in a chair! My new stidio is located inside Mind and Body Holistic Spa - 1035 Wiodley Rd. Prefer to practice at home? Join my live class virtually! Book your spot in person or virtually here: www.tinahyoga.com

01/06/2026

As Massage therapist we helps you rebalance your musculoskeletal system. Runners frequently experience pain and tightness in the IT Band, Achilles tendon, knees etc. They can pinpoint where they hurting. I will evaluate pre-exsiting conditions and help you recover!

01/04/2026

Most people stay on the wrong train because they are emotionally invested in where it started, not because it’s taking them where they want to go. The real cost isn’t time or money. It’s staying unconscious and hoping the train will change direction.

There is a japanese legend that says,
"If you get on the wrong train, get off at the nearest station; the longer it takes you to get off, the more expensive the return trip will be."
it's not only about trains.

01/02/2026

Neuromuscular Therapy for Neck & Shoulder Pain

Neck and shoulder pain often stems from muscle imbalances, trigger points, and nerve irritation—not just tight muscles.

Neuromuscular Therapy is a targeted, clinical approach that helps reduce pain, improve mobility, and restore proper muscle function, especially for postural strain and tension headaches.

If your neck and shoulders are constantly tight or sore, your body may need more precise care.
We’ve got your back.

01/02/2026

Neuromuscular Therapy for Neck & Shoulder Pain

Neck and shoulder pain often stems from muscle imbalances, trigger points, and nerve irritation—not just tight muscles.

Neuromuscular Therapy is a targeted, clinical approach that helps reduce pain, improve mobility, and restore proper muscle function, especially for postural strain and tension headaches.

If your neck and shoulders are constantly tight or sore, your body may need more precise care.

We’ve got your back.

01/01/2026

Welcome, New Year ✨

As we step into a new year, we want to take a moment to honor you—your journey, your resilience, and your healing.

This coming year, we hope beautiful things happen to you…
and when they do, we hope you realize that you are worthy of every single one of them.

At Mind & Body, we’re here to support your well-being—mind, body, and spirit—through care that nurtures, restores, and empowers. May this year bring you balance, strength, peace, and moments that remind you just how deserving you are.

💛 Happy New Year from all of us at Mind & Body
Here’s to healing, growth, and beautiful beginnings.

01/01/2026

Welcome, New Year ✨

As we step into a new year, we want to take a moment to honor you—your journey, your resilience, and your healing.

This coming year, we hope beautiful things happen to you…
and when they do, we hope you realize that you are worthy of every single one of them.

At Mind and Body, we’re here to support your well-being—mind, body, and spirit
through care that nurtures, restores, and empowers. May this year bring you balance, strength, peace, and moments that remind you just how deserving you are.

💛 Happy New Year from all of us at Mind and Body
Here’s to healing, growth, and beautiful beginnings.

12/31/2025

Heel pain doesn’t start at the heel.
As shown , arch collapse and over-pronation increase strain on the plantar fascia, eventually leading to heel pain and inflammation.

At Mind & Body, medical massage addresses the root cause — restoring foot and ankle mobility, releasing plantar fascia tension, and supporting healthy arch mechanics.

Treat the pattern, not just the pain.
Mind & Body Holistic Spa
Massage •

12/31/2025

Heel pain doesn’t start at the heel.
As shown , arch collapse and over-pronation increase strain on the plantar fascia, eventually leading to heel pain and inflammation.

At Mind & Body, medical massage addresses the root cause — restoring foot and ankle mobility, releasing plantar fascia tension, and supporting healthy arch mechanics.

Treat the pattern, not just the pain.
Mind & Body Holistic Spa
Medical Massage • Myofascial Release