 
                                                                                                    10/12/2025
                                        I hate this picture, and honestly never thought I'd share it with anyone, but here I am, sharing myself at my worst.  
This picture was taken New Years Eve, 2023. I was completely depleted here.  
I had spent over 18 years in survival mode while doing all the things.  I buried a husband, blended a family, had a baby, moved 7 times, created a nonprofit, wrote 4 books, helped create Unseen: Caregiver Documentary , built a house, and renovated a group home for Lucas.  You can definitely see the "worn and weary" look in my eyes, and you can definitely see the lack of peace etched across my face. The day after we moved Lucas into his group home on February 1, 2024,  I hit the wall - the grief and burnout wall - and I didn't emerge for the next couple of months.  
I wiped my schedule clean and did the bare minimum to keep my household functioning.  I laid in bed and watched a lot of Netflix.  
The moral of the story?  The body does keep the score.  I was doing many things right when this picture was taken: walking, doing yoga, taking 20+ supplements a day, eating healthy - everything except managing my stress which I now know should be at the top of my list or all the other "right" things don't matter.  
I'm happy to say, I no longer look like this tired, haggard version of myself.  The light has returned to my eyes through lots of intentional practices, but most of all, through allowing myself to experience an extended period of rest.  
Are you also worn and weary?  Do you look in the mirror and see a version of what I see here?  Comment REST, and I'll send you my top 7 tools for regulating the nervous system and finally experiencing peace again.                                    
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  