Resolve Pelvic Therapy

04/21/2025

COMING THIS JUNE → Florida, NY

Our second location is opening soon — bringing trusted 1-on-1 care to the Warwick Valley, southern Orange County, and northern NJ.

Now serving:
📍 Warwick • Goshen • Chester • Monroe
📍 Middletown • Minisink • NJ & nearby communities

Same team. Same quality care.

Now in Florida, NY.

07/01/2024

What a baby needs most is a mom who is well cared for, so why not add that to your registry?

At Resolve, we offer options for in network, out of network and self pay depending on your specific insurance plan.

Contact us by emailing help@resolveny.com or texting/calling 845-769-7777 to find out what the cost of your care would be. We can then provide you with information for your family and friends to contribute financially to your postpartum care.

Why would you see a pelvic PT during pregnancy and postpartum?

- hip/back/rib/pelvic pain
- incontinence
- constipation
- pain with in*******se
- vaginal heaviness or pelvic organ prolapse
- labor and delivery preparation including perineal massage and education on positions for labor
- exercise during pregnancy
- safe return to activity and exercise postpartum
- diastasis recti
- scar tissue mobilization including cesarean and perineal

04/29/2024

https://www.resolveny.com/pregnancy-and-postpartum-safe-core-and-pelvic-floor-exercises/

Personalized Core and Pelvic Floor Exercise Guidance. Say no to one-size-fits-all fitness advice and discover how tailored approaches can empower you during pregnancy and postpartum. Learn effective breathing techniques and bracing methods to manage pressure and strengthen your body safely

04/24/2024

UPDATE: seats are filled! Stay tuned for a future date!

Join Dr. Jaclyn McCullough at Resolve Physical Therapy for a FREE core and pelvic floor workshop.

Learn about:
- Abdominal and pelvic floor anatomy and how this impacts pregnancy and postpartum.
- Bracing techniques for exercise and daily activities and how this relates to issues like bladder leakage, pelvic organ prolapse, diastasis recti and back/pelvic pain.

Email jaclyn@resolveny.com to reserve your spot!

03/18/2024

Many people have the goal to start for the first time or return to running after having a baby.

There is no one simple timeframe that determines readiness despite the general clearance usually given at 6-8 weeks. That clearance is medical, indicating the risk of infection is no longer present and that scars have healed. It does not tell us what the body is ready for from a muscle strength perspective. Some women may be ready to run at 6 weeks and for many it will take much longer.

There are many factors that go into determining if someone is ready to run again or not. These can include:
- Prior running history, including during pregnancy
- Current sleep/hydration/nutrition needs and how well they are being met
- Strength of the hips and legs
- Pelvic floor mobility, pain, endurance and coordination and any resulting bladder or f***l incontinence
- Scar tissue present (episiotomy, perineal tearing or cesarean) and current healing status

Return to running progressions also depend on your goals:
- Recreational running for fun/stress relief/mental health
- Running as part of a workout class like Orange Theory or CrossFit
- Distance or time goal in something like a 5K, 10K or a half or full marathon
- Short/quick distances like playing on an adult sports league or being able to chase kids and toddlers around

These are all things a pelvic floor physical therapist can assess and help you address to get back on the path to regular running and activity.

02/12/2024

Pelvic organ prolapse is estimated to impact 30-50% of women. Risk factors include history of vaginal deliveries, chronic constipation and connective tissue disorders such as Ehlers-Danlos.

02/05/2024

SI joint discomfort is one of the most common complaints patients have when coming in for their pelvic PT appointments

01/29/2024

This is called stress urinary incontinence. The “stress” aspect comes from the pressure that is created with the activity (cough, laugh, sneeze, exercise). Leakage occurs when the pelvic floor does not respond correctly to support the change in pressure.

What do we do about it?
- Address breathing mechanics to allow expansion at your rib cage, abdomen, low back and pelvic floor so that the pressure can be spread out throughout your entire core, not just the pelvic floor
- Teach you to move your pelvic floor through a full range of motion
- Release tension of any surrounding muscles in the abdomen, pelvic floor and hips
- Strengthen your hip and abdominal muscles
- Reintroduce the activities that cause leakage

01/22/2024

Do situations like leaving your house or the sound of running water trigger an urge to rush to the bathroom? Follow these tips to decrease your urgency.

01/15/2024

Just because bladder leakage is common doesn’t mean we should just accept it. Pelvic PT can teach you the reason behind your bladder leakage and give you steps to fix it.

01/12/2024

The common education to do Kegels at every traffic light needs to be re-evaluated. Your pelvic floor function is so much more than your ability to do a Kegel.

01/10/2024

What should you expect in your pelvic PT appointments?