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Sage Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Health, Medical and health, 2948 Carter Hill Rd, Montgomery, AL.

08/06/2025

🚴‍♀️ Cycling: A Path to Better Health for Seniors!🚴‍♂️

Did you know that cycling can significantly benefit your health as you age? It’s a low-impact exercise that helps improve cardiovascular health, maintain mobility, and even boost cognitive function! Regular cycling can enhance your mood and keep you active in your community.

If outdoor cycling isn’t feasible, consider using a stationary bike at home or in a local gym. It’s a great way to enjoy the benefits of cycling in a safe and controlled environment.

For more insights on how exercise, including cycling, can support your health, check out this article from the National Institute on Aging https://ow.ly/WsNc50WAOhE.

Let’s pedal our way to better health! 🌟

08/04/2025

🌟 Did you know? Each year, about 3 million emergency department visits are due to falls among older adults. Falls can lead to serious injuries, but the good news is that exercise can significantly improve your balance and reduce the risk of falling!

At Sage Health, we encourage you to stay active and incorporate balance exercises into your routine. Your health and safety are our top priorities!

For more information on fall prevention, check out the CDC's resources: Facts About Falls https://ow.ly/UEPp50Wztvq.

Let’s work together to keep you safe and healthy! 💪

08/01/2025

Staying hydrated can improve memory and mood. Seniors need 6 to 8 glasses of water daily. Keep a water bottle handy as a reminder. Check out this article from the National Council on Aging to learn more: https://ow.ly/xsQM50WysHW

07/30/2025

Did you know that strength training can help prevent muscle loss and reduce the risk of falls? 🏋️‍♂️✨ Whether you prefer light weights or resistance bands, incorporating strength exercises into your routine is a fantastic way to maintain your health and independence as you age.

At Sage Health, we believe in empowering seniors to lead active, fulfilling lives. Strength training not only builds muscle but also boosts confidence and enhances overall well-being.

Ready to get started? Check out this resource for more tips on strength training: Strength Training: Get Stronger, Leaner, Healthier (https://ow.ly/2mT750WxwmZ)

07/28/2025

🌟 "Aging is not lost youth, but a new stage of opportunity and strength." - Betty Friedan 🌟

We believe that every stage of life brings its own unique opportunities for growth and fulfillment. Embracing aging means celebrating the wisdom, experiences, and strength that come with it.

Join us in redefining what it means to grow older! Whether it’s exploring new hobbies, connecting with friends, or prioritizing your health, there’s so much to look forward to.

💪 Let’s support each other in this journey and make the most of every moment. Share your favorite ways to embrace aging in the comments below!

$🦴 Stay Strong, Stay Safe! 🦴Did you know that bone density screening can help predict your risk of fractures? For women a...$

07/25/2025

🦴 Stay Strong, Stay Safe! 🦴

Did you know that bone density screening can help predict your risk of fractures? For women aged 65 and older, getting tested is crucial. Early detection allows for proactive measures to prevent breaks and maintain your mobility and independence.

At Sage Health, we prioritize your well-being. Our team is here to guide you through essential screenings and personalized care plans tailored to your needs.

Visit our website at sage.health and contact the center nearest you to become a patient and take a step toward a healthier future!

For more information, check out this article from the Mayo Clinic on Osteoporosis: https://ow.ly/izqE50Wvonn

07/23/2025

🌟 **Step Towards a Healthier Life!** 🌟

Research indicates that a higher daily step count is associated with lower all-cause mortality. 🚶‍♂️💚 Achieving around 8,000 steps can significantly enhance your health and reduce the risk of various diseases, including cancer.

At Sage Health, we encourage our seniors to embrace the power of movement. Whether it’s a leisurely walk in the park or light household chores, every step counts towards a healthier you.

Let’s make walking a part of our daily routine! How many steps did you take today? Share your journey with us! 👇

Read more about the benefits of walking here: NIH News Release (https://ow.ly/XpYj50Wu8KJ)

Source: NIH

07/21/2025

🌟 "The longer I live, the more beautiful life becomes." - Frank Lloyd Wright 🌟

Every stage of life is a journey filled with beauty and wisdom. As we age, our experiences enrich our lives, reminding us to cherish each moment.

Join us in celebrating the beauty of life and the importance of quality healthcare that supports seniors in living their best lives. Together, we can create a community where every senior feels valued and cared for.

💚 Share your thoughts on what makes life beautiful for you in the comments below!

07/18/2025

Our team recently helped at the Ronald McDonald House, serving breakfast to families supported by the organization. We believe it's vital to stay connected with our communities. How do you volunteer in your community? Please share it in the comments below.

07/16/2025

🌼 **Let’s Talk About Social Connections!** 🌼

Did you know that social isolation can affect your health? It’s important to stay connected with friends and family! Engaging with others can boost your mood and overall well-being.

The National Institute on Aging emphasizes that social connections are vital for a healthy life. Whether it’s contacting the Sage Health center near you to learn about our exciting activity options or participating in community events, every interaction matters!

Want to learn more? Check out this helpful video from the National Institute on Aging: Stay Connected to Combat Loneliness and Social Isolation https://ow.ly/NPE450WqBQl.

Remember, you’re not alone—let’s stay connected! 💖

07/14/2025

🌟 Keep Pushing Forward! 🌟

The journey to better health can sometimes feel like an uphill battle. Setbacks are a natural part of any journey, but they don’t define your path. Remember the wise words of Vince Lombardi: "It's not whether you get knocked down, it's whether you get up.”

Every step you take, no matter how small, is a step towards a healthier you. Embrace the challenges, learn from them, and keep moving forward.

Let’s celebrate the strength within you! 💪✨

07/11/2025

Staying hydrated can improve your health in so many ways. Older adults are at greater risk for dehydration. Read more here: https://ow.ly/84XY50Woo7N

08/26/2024

📅 Exciting Events at Sage Health Care! 🎉
We’re thrilled to share our activity calendar for the upcoming month of September at our Carter Hill Road clinic! From engaging health workshops to fun social events, we’ve got a range of activities designed to support your well-being and bring our community together.

Don’t Miss Out! Make sure to RSVP for the events you’re interested in. Your RSVP helps us prepare and ensure we have everything you need for a great experience.

📞RSVP: CALL 334-249-2316
📍Address: 2948 Carter Hill Rd. Montgomery AL 36106

Feel free to bring a friend along—everyone is welcome to join in on the fun and learning!

We look forward to seeing you at our upcoming events!
🌐https://sage.health/markets/montgomery-al/carter-hill-road/

Address

2948 Carter Hill Rd
Montgomery, AL
36106

Telephone

+13346942262

Website

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